LaLa | Faith and Wellness 💛

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Beginner Friendly - 3 Day Full Body Plan 💪🏽✨

Hello September!! 🌱✨ New month = fresh start. Don’t wait for tomorrow, don’t wait for the perfect time. TODAY is the perfect time. Your goals are waiting for you. Move your body, fuel it well, and stay consistent.

Affirmation: I am ready for a fresh start and I have everything I need within me.”

#september #newmonth #fitnessjourney #workoutplan #wellnesslifestyle

2025/9/1 Edited to

Embarking on a new fitness plan can feel overwhelming, but this 3-day full body workout layout is designed to ease beginners into strength training effectively. By targeting different muscle groups multiple times a week—through exercises such as Barbell Back Squats, Hip Thrusts, and Romanian Deadlifts—you can build a balanced foundation. Incorporating both compound lifts (like squats and hip thrusts) and accessory movements (such as cable hammer curls and hanging leg raises) ensures comprehensive muscle engagement. The gradual increase in sets and reps across Monday, Wednesday, and Friday stimulates strength gains while still allowing adequate recovery. Additionally, the inclusion of plank holds and sit-ups enhances core stability, which supports overall body strength and posture. Complementing these sessions with 45-minute evening walks not only aids active recovery but also boosts cardiovascular health and promotes mental well-being. Remember, consistency is key—combining mindful movement with a balanced diet fuels progress. Starting each week with an affirmation, like “I am ready for a fresh start and I have everything I need within me,” helps set a positive mindset essential for sustaining motivation. If you stay committed to this beginner-friendly workout plan and pair it with healthy nutrition, you’ll gradually notice improvements in strength, endurance, and overall wellness. Always prioritize proper form and listen to your body to minimize injury risk. If new to any exercise, consider consulting a fitness professional for guidance. This plan, emphasizing full-body engagement and steady progression, is a perfect launchpad to build healthy habits and set yourself up for long-term fitness success.

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thanks for sharing Lala

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