the back routine that’s helped me get that ⌛️shapeee workout • pull-ups 3xamrap • kneeling single arm cable rows 3x8-10 • cable pull overs 3x10-12 • rear delt fly 2-3x10-12 👗 @Paragon Fitwear dc NIVEAM 🥤 @Legion Supplements dc NIVEAM #blackgirlfitness #fitnessjourney #backr

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no off-season over hereee 🏆❤️ @Paragon Fitwear is dropping their new NO OFF-SEASON collection and i’m lovinggg this nitro color!! the sporty vibes are everythinggg fit details: • RecStretch Crossback Bra + Sculptseam Plus Leggings in Nitro • CloudEase Cropped Hoodie + Straight Leg Sweats in

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trying to balance everything in life post-grad has been one of my biggest challenges yet, but I have to remind myself that I’m living in answered prayers. 🤍 ootd @Oner Active @KrissyCela @Scarlett Owens pre workout fuell @Legion Supplements #RunnerGirl #RunningJourney #PostGradLife #

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btw, your strength is feminine AND sexy!! 💗💪🏽 never let anyone make you feel like having muscle or being physically strong makes you any less feminine. there is so much beauty in being a woman who is strong, capable, and confident in what her body can do. building muscle is so much more than

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struggling with RDLs? try this variation! 🍑 using the wall for support helps with balance so you can focus on your glutes and hamstrings while training each leg individually! have you tried these before?? 👀 2nd ootd @Oner Active @KrissyCela @Scarlett Owens #rdls #gluteworkout #gymtip

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i genuinely wonder when women’s gym outfits became such a controversial topic. why are we so focused on the length of a woman’s shorts instead of the weight she’s lifting, the strength she’s building, and all the amazing things her body is capable of doing? what a woman chooses to wear to the gy

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start taking your health and fitness as seriously as you take everything else in your life. prioritizing your health now is one of the best investments you can make for yourself and your future. your future self will thank you for the habits you start building today! #fitnessmotivation #heal

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bulgarian split squats on the reverse hack squat machine >> 🍑 if you struggle with balance during traditional bulgarian split squats, try this variatio! the machine provides added stability, allowing you to focus more on controlling the movement and challenging your muscles. focus on keeping

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you only live once and life is wayyy to short to let the fear of trying & being perceived stop you from doing what brings you joy…if you wanna post content, DO IT!! ☺️🤍 wearing @Paragon Fitwear dropping 10.09.26 ! #motivation #contentcreator #sheearnedit #backworkout

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let the winter gains begin 🥰 wearing new @Paragon Fitwear | dc NIVEAM launching on October 9th at 2:00 PM ET, with Early Access at 1:00 PM ET using code Built #SheEarnedIt #winterarc #gymgirl

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calling all my lifting girliess 🤍✨ try on haul otw ;)) @Paragon Fitwear Lift Club collection is releasing sept 3rd 2PM EST | dc NIVEAM to save + code “LIFT” for early access at 1pm EST #paragonfitwear #LiftClub #gymootd #unboxing

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runner girl series ep. 4 | running alone at night got me to run my first 5k since last summer sooo i’ll take it 🤭 wearing @Oner Active - UnifiedMove™ T Back Minimal Bralette with Reflective Logo - Oversized Piped Woven Track Short #runnergirl #runningseries #latenightrun #oneractiv

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and you know what…i PRd this run 🥴😭 wearing @Oner Active @KrissyCela @Scarlett Owens #runnergirl #nighrun #hybridathlete

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in my opinion, starting a series is literally one of the best things you can do to build a community on here :)

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i’m starting to look forward to running more & more each day and i love that for me ☺️ coming from a girl who’d normally choose ANYTHING over running 🙈 ootd @Oner Active @KrissyCela @Scarlett Owens supps @Legion Supplements dc niveam :) #gymfit #runnergirl #hybridathlete #oneractive

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seeing other runners/walkers/bikers smile and cheer me on brings me so much joy 🥹 this is your sign to START THAT RUNNING JOURNEY!! 🥰 #runnergirl #gymgirl #hybridathlete #runner

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another day, another haullll 😊 - @Oner Active @KrissyCela @Scarlett Owens #oneractive #haul #minuhaul

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this year we’re chasing pilates princess strength training running baddieee ☺️ i wanna do it ALL! ootd: @Oner Active @KrissyCela @Scarlett Owens #strengthtraining #hybridathlete #gymgirl

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why pick one when you can do it all??! all firs are @Oner Active @KrissyCela @Scarlett Owens #pilatesprincess #runnergirl #gymgirl

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do i buy or do i saveee? im so indesisive but I WANT MOREEEE, I NEED MORE RUNNING FITS 😩😩😩 #oneractive #shopaholic @Oner Active @KrissyCela @Scarlett Owens

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Nivea McKinnon | CPT