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If you want the arms to ARM in a tank top…this one’s for you. 😂💪🏾
We’re working biceps, triceps AND shoulders because toned arms aren’t coming from 100 tiny arm circles, sis. 😭 Strength train, progressively increase the challenge, get your protein in, and stay consistent. Save this for your next upper-body day. 💕✨ #BecomingHer #TonedArms #ArmWorkout
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 0 ครั้ง

Honoring your parents doesn’t mean abandoning your boundaries. 🤎
Day 5 of 10: Honor Your Father & Mother. “Honor your father and your mother…” — Exodus 20:12 Biblical honor means giving someone weight, dignity, and respect. But honor doesn’t mean accepting mistreatment, agreeing with everything, or giving someone unlimited access to you. As adults,
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 25 ครั้ง

God didn’t create you to live in a constant state of hustle. 🤎
Day 4 of 10: Make Room for Rest. “Remember the Sabbath day by keeping it holy.” — Exodus 20:8 Sabbath was more than taking a day off. God commanded His people to stop, rest, and intentionally make space for Him. And that still challenges us today. We can become so consumed with working, ac
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 19 ครั้ง

Taking God’s name in vain is about more than what comes out of your mouth. 👀
Day 3 of 10: Honor God’s Name. 🤎 “You shall not misuse the name of the LORD your God…” — Exodus 20:7 God’s name represents His character, authority, and reputation. So this commandment isn’t only about saying His name carelessly—it’s also about how we carry His name. Claiming “God told me”
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 26 ครั้ง

Healthy Breakfast Option : Strawberry Oat Smoothie 🍓
Blending oats into your smoothie provides a rich, creamy texture and a satisfying boost of fiber without needing ice cream. 🤤 Ingredients: 14 frozen strawberries ½ cup rolled oats or quick oats 1 cup milk of choice (such as oat milk, soy milk, or low-fat dairy) 1 banana, broken into chunks
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 9 ครั้ง

Be careful not to create a version of God that’s easier to follow. 👀
Day 2 of 10: Don’t Create Your Own Version of God. 🤎 “You shall not make for yourself an image…” — Exodus 20:4 The second commandment goes beyond carved statues. It challenges us not to reshape God into someone who simply agrees with our preferences. We don’t define God by what feels comfo
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 7 ครั้ง

What if the First Commandment means more than simply putting God first? 👀
Day 1 of the Ten Commandments: Put God First. 🤎 “You shall have no other gods before me.” — Exodus 20:3 The Hebrew behind “before me” carries the sense of “before My presence” or “besides Me.” God wasn’t asking Israel to make Him number 1 among many—He was calling for complete allegiance to
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 53 ครั้ง

Creamy Mango Spinach Smoothie
A creamy mango spinach smoothie with Greek yogurt takes just five minutes to make and provides a healthy, protein-packed breakfast. Ingredients: 1 cup frozen mango chunks: Gives the smoothie a thick and frosty texture. 2 cups fresh baby spinach: Adds nutrients with a mild taste that blends eas
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 14 ครั้ง

No time for the gym? Give me 30 minutes and your living room. 😂💪🏾
You don’t need a gym, equipment, or a whole free afternoon to get a workout in. 30 minutes. Your bodyweight. That’s it. 🔥 Save this routine for the days when you’re short on time but still want to show up for yourself. 💕 #BecomingHer #BodyweightWorkout #30MinuteWorkout #HomeWorko
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 189 ครั้ง

Your Sunday reset doesn’t need to be a 12-step production, sis. 😂💕
Clean what you can. Wash a load of clothes. Move your body. Plan a few meals. Look at your week. Rest. The goal isn’t to spend your entire Sunday preparing for Monday. It’s to do just enough to make life easier for Future You. ✨ Reset what needs resetting, then go enjoy your Sunday. 🤎 #Be
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 16 ครั้ง

Discipline doesn’t have a bedtime or a 5AM alarm clock. ⏰💕
You don’t have to wake up before the sun, have a two-hour morning routine, or live by someone else’s schedule to be disciplined. Discipline is simply doing what you said you would do—even when you don’t feel like it. Find the routine that works for your life and keep showing up. That’s Becomi
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 128 ครั้ง

Think you don’t know how to pray? Start by simply talking to God. 🤍
Prayer doesn’t require fancy words, the perfect setting, or an hour of your day. God wants you—honest, open, and willing to spend time with Him. Start simple. Thank Him. Tell Him what’s on your heart. Ask for what you need. Pray for others. Sit quietly with Him. And then come back tomorrow and d
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 51 ครั้ง

You don’t build glutes by wishing for them… you build them with consistency..👀
If growing your glutes is the goal, stop changing your workout every week. Pick your staples — hip thrusts, squats, RDLs, lunges and abductions — get stronger over time, eat enough to support muscle growth, and give your body time to respond. 🍑💪🏾 Consistency is where the growth happens. #GluteG
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 7 ครั้ง

Protein keeps you full. Fiber keeps things moving. We need BOTH, sis. 😂💕
Breakfast doesn’t have to be complicated to fuel you properly. 🍓🥣 Build your morning around protein + fiber for better energy, longer-lasting fullness, and a meal that actually holds you over until lunch. Save these 4 breakfast ideas for your next grocery run. ✨ #protein #fiber #guthe
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 16 ครั้ง

Don’t underestimate the little faith you have. God can do a lot with a little. 🌱
You don’t need mountain-sized faith to trust a mountain-moving God. Jesus used the mustard seed to show us that the power isn’t in how big our faith feels—it’s in the God our faith is placed in. So when all you have is a small “God, I still trust You,” give Him that. Keep praying. Keep obeyin
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 33 ครั้ง

6am Workout Motivation | Workout With Me
Are we locking in for the rest of Summer? 45 mins of strength training 3x a week. 10k steps a day. Build a routine. #fitnesstips #weightlostjourney #workoutoutroutine #lowerbody #glutes
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 19 ครั้ง

Daily Devotional | Maybe what you survived was never meant to stop with you. 🤍
Think about the version of you who was praying for guidance, encouragement, wisdom, or simply someone who understood. Now look at who God has helped you become. Your story isn’t just proof that God brought you through—it can become a testimony that helps someone else keep going. Share what yo
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 24 ครั้ง

Walking IS a workout—if you know how to use it. 👟💕
You don’t have to run or spend hours in the gym to get a good workout. Switch up your pace, add an incline, or keep it slow for recovery. The goal is simple: move your body and stay consistent. ✨ Save these 4 walking workouts for your next walk! 💕 #WalkingWorkout #WalkingForFitness #Fi
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 56 ครั้ง

New week. New grace. New mercy waiting for you. 🤍
You don’t have to drag last week into this one. The mistakes. The disappointment. The worry. The things you wish you handled differently—give them to God. His mercy didn’t run out because you had a hard week. It’s new again this morning. 🌅 📖 “His mercies never come to an end; they are new
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 6 ครั้ง

Calling All Natural Hair Girlies?! I have a question?? 🏃🏽‍♀️✨
Let’s chat!! All my natural hair women (4c) how are we managing our hair in the gym? More specifically my runner girls?? I usually do braids but I’ve been wearing slick backs lately. I know they’re terrible for my hair but I typically take it down post workout. Any advise is welcome. 💛
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 9 ครั้ง

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LaLa | Faith and Wellness 💛

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Becoming her, daily | 5AM workouts • God-led wellness | Follow for inspo 💛