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Day 2 of Choosing Me. 🤍Healing isn’t one big decision.
Day 2 of choosing me. 🤍 Every healthy choice is a vote for the woman I’m becoming. The workout. The walk. The extra glass of water. The meal that fuels me. The boundaries I keep. They may seem small, but they’re building a life I can be proud of. Choosing yourself isn’t about being perfect
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 1 ครั้ง

Praying over your finances changes your perspective 🤍
May God bless the work of your hands, guide your financial decisions, and remind you that your ultimate security is found in Him—not in your bank account. 🤍 📖 Memory Verse “And my God will meet all your needs according to the riches of his glory in Christ Jesus.” — Philippians 4:19 (NIV) #p
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 1 ครั้ง

Day 1 of Choosing Me.No one is coming to save me, and that’s okay. 💕
Day 1 of choosing me. 🤍 Choosing yourself is keeping the promises you make to yourself—even when no one is watching. For me, that starts with showing up for my workouts. They aren’t just about building muscle; they’re about building discipline. Every time I show up, I reinforce the belief tha
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 13 ครั้ง

Feeling stuck? Don’t quit. Try these 8 things first. ✨
Feeling stuck doesn’t mean you’ve failed. Sometimes it means you’ve outgrown where you are and need a reset—not a complete restart. When I feel stuck, I remind myself to: 🤍 check in with myself 🤍 reconnect with my “why” 🤍 focus on one small next step 🤍 move my body 🤍 feed my mind and spi
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 6 ครั้ง

If this week feels heavy, this prayer is for you. 🤍
A new week doesn’t always begin with excitement. Sometimes it begins with exhaustion, uncertainty, or challenges we didn’t ask for. No matter what you’re facing, remember this: you don’t have to carry it alone. When you feel weak, God is your strength. When you feel overwhelmed, He is your pea
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 21 ครั้ง

Financial freedom starts with the habits you build today. 💸✨
Becoming financially responsible isn’t about making the most money. It’s about managing your money with intention. Start with these habits: 💰 Know where your money goes 🎯 Set clear financial goals 📋 Create a realistic budget 🛒 Spend intentionally 🏦 Build an emergency fund 💳 Pay down hig
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 3 ครั้ง

Need peace today? Let’s pray together. 🤍
Some days, we wake up carrying burdens we were never meant to carry alone. God doesn’t promise a life without trouble, but He does promise His presence, His protection, and His peace for those who trust in Him. Take a moment today to surrender your worries, your plans, and your fears to the L
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 20 ครั้ง

Eat strawberries every day? Here’s why. 🍓
with nutrients that support overall health. Some of their key benefits include: * Rich in vitamin C: Helps strengthen the immune system, supports healthy skin, and aids wound healing. * High in antioxidants: Strawberries contain anthocyanins and ellagic acid, which help protect cells from damag
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 2 ครั้ง

Your grocery cart should match your fitness goals. 🛒💪🏾
Building muscle and hitting your nutrition goals starts long before you make your first meal. It starts with what you put in your cart. A high-protein, high-fiber grocery list helps you: 🥦 stay fuller longer 💪🏾 support muscle growth and recovery 🌱 improve digestion ⚡️ maintain steady energy t
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 11 ครั้ง

Want to Feel Closer to God? These Simple Habits Will Transform Your Day. 🤍
Feeling close to God doesn’t happen by accident—it grows through daily choices. You don’t need hours of free time or a perfect routine. Start with simple, faithful habits: 🤍 Pray before you reach for your phone. 📖 Read a chapter of Scripture. 🙏 Talk to God throughout your day. ✨ Practice gra
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 10 ครั้ง

If you’re looking for a chic summer heel, stop scrolling. 👀
Building a wardrobe that feels timeless, feminine, and easy. These were an instant yes. 🖤 #emergingcreator #fashion #sandals #heels #summer
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 16 ครั้ง

You don’t have to be fast to become a runner. 🏃🏾‍♀️💕
Every runner starts as a beginner. The goal isn’t to run the farthest or the fastest on Day 1. The goal is to build consistency. Here’s what helped me: 🏃🏾‍♀️ Start with run/walk intervals 🏃🏾‍♀️ Invest in a good pair of running shoes 🏃🏾‍♀️ Increase your mileage gradually 🏃🏾‍♀️ Focus on
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 7 ครั้ง

New Month Prayer: Make July the month you seek God first. 🤍
A new month is a fresh opportunity to draw closer to God. Instead of carrying yesterday’s worries into July, choose to place them in His hands. Pray before you panic. Seek His presence before you seek answers. Trust His timing even when you don’t understand His plan. May this month be marked
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 12 ครั้ง

Want bigger glutes? Stop training them the same way every workout. 🍑✨
If glute growth is your goal, you need more than random lower body days. A well-rounded plan trains your glutes through different movement patterns and rep ranges. This 3-day plan focuses on: 🍑 Day 1: Glute activation & growth 🍑 Day 2: Glute strength & power 🍑 Day 3: Glute shape &a
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 22 ครั้ง

The people closest to you are shaping the person you’re becoming. 👀
The Bible reminds us to choose our circle wisely—not because we’re better than anyone else, but because who we surround ourselves with matters. ✨ A godly friend: • Tells you the truth in love. • Encourages you when you’re weary. • Pushes you toward your purpose. • Helps strengthen your faith
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 3 ครั้ง

Your week starts with what you do on Sunday. ✨
If Monday always feels overwhelming, don’t wait until Monday to get organized. A simple Sunday reset can help you: 🩷 reduce stress 🩷 stay organized 🩷 feel more prepared 🩷 protect your peace 🩷 start the week with intention You don’t need to spend all day resetting. Just take an hour or
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 55 ครั้ง

These 5 habits might be the reason you’re still feeling stuck. 👀✨
Sometimes the biggest thing holding us back isn’t a lack of talent. It’s the habits we’ve normalized. The habits keeping you stuck: • waiting for motivation • negative self-talk • comparing yourself to others • avoiding discomfort • breaking promises to yourself Every small decision i
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 24 ครั้ง

My glow up started when I stopped doing these things. ✨💕
The biggest changes in my life didn’t come from what I started doing. They came from what I stopped doing. I stopped: • people-pleasing • comparing myself to others • overthinking everything • over-explaining myself • neglecting my self-care • wasting time on things that didn’t align •
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 84 ครั้ง

Don’t give up. God is still working, even when you cannot see it. 🤍
If you’re feeling discouraged, tired, or tempted to quit, remember this: Growth takes time. Healing takes time. Answered prayers take time. Just because you cannot see what God is doing does not mean He is not working. Stay faithful in the small things. Keep praying, keep trusting, and keep mo
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 20 ครั้ง

Want to start studying your Bible but don’t know where to begin? 📖💕
You don’t need a theology degree to study your Bible. You just need a willing heart and a place to start. ✨ A simple Bible study routine: • Pray before you read • Choose a book of the Bible • Read and observe • Apply what you learn • Pray and reflect Remember: Bible study isn’t about
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

ถูกใจ 619 ครั้ง

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LaLa | Faith and Wellness 💛

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Becoming her, daily | 5AM workouts • God-led wellness | Follow for inspo 💛