2825 followers

Follow

Follow

Follow

0 saved

1

10

Come release & relax with me

#embracevulnerability #wellness #wellnessjourney

2025/2/14 Edited to

Are you seeking a path to relax and unwind? Join me for a series of restorative yoga classes that will help you release tension and rejuvenate your spirit. Starting February 25, participate in our Gentle Slow Flow and Yoga Nidra sessions, designed to bring peace to your mind and body. Restorative Yoga focuses on deep relaxation, helping you restore your energy and find inner tranquility. Gentle Slow Flow Yoga is perfect for beginners and those looking to ease into their practice, promoting flexibility and mindfulness. Enjoy the calming atmosphere and connect with like-minded individuals who value wellness. Yoga Nidra, one of the highlights of our Sundays at 8am, is a guided meditation that allows you to deeply relax while remaining aware, aligning body and mind perfectly. It’s an excellent way to start your day feeling refreshed. Booking a class not only enhances your physical well-being but also provides an opportunity to embrace vulnerability. Experience the empowering journey towards wellness with our supportive community. Don't miss out – secure your spot today!

Related posts

RELEASE TRAUMA + EMOTIONS: hip opening exercise🤍❤️‍🩹

Did you know that we tend to store a lot of our trauma and emotions in our hips? Think of everything that you’ve been through in your life, all of that energy that’s weighed you down that you’ve wanted to release but didn’t know how. You might’ve tried everything - therapy, running, stretchin

2230 likes

Try Happy Baby Pose for Grief Release in Hips ❤️

Grief doesn’t just live in your heart — it can live deep in your hips too. 🌙 When we hold onto pain or sadness, our bodies hold it too. The hips and groin can tighten, the lower back aches, and energy gets stuck — leaving us feeling heavy, tense, or closed off. That’s why we can practice Happ

69 likes

Relax…relate…release

#haveabeautifuldayinandonpurpose #traumarelease

1 like

Try pigeon pose to release grief from the hips ❤️

When grief builds up in the hips, even sitting still can feel uncomfortable. Many women notice hip tightness, pressure, or deep tension in the hips when grieving — it’s one of the body’s most common places to hold sadness and emotional pain. Pigeon Pose helps open the hips in a powerful yet g

28 likes

My top 3 stretches for emotional release in hips ❤️

Are you ready to let go of emotional tension and trauma stored in your hips? This yoga flow is designed to help you release, relax, and reconnect with your body through three deeply healing hip-opening poses. In this video, we’ll guide you through: 1️⃣ Pigeon Pose (Eka Pada Rajakapotasana) – St

41 likes

Try this to release grief from the hips.

Try this frog pose tonight to release grief your body has been holding in the hips. When we lose someone we love, the body can go into protection mode. The hips often hold onto grief because: - They tighten when we feel scared or sad - They hold stress from the fight-or-flight response - E

41 likes

Try this yoga pose to release grief from the hips❤️

If your hips feel heavy or hard to relax, you may be carrying emotional pain — try this to gently let it go. Grief and trauma often settle deep into the hips — tightening the pelvis, creating soreness, and making your lower body feel stuck or closed. Pigeon Pose helps open the hips and soften

20 likes

Try this yoga pose to release grief from the heart

❤️ When grief feels like it’s sitting heavy on your chest, try this tonight. So many women hold sadness, heartbreak, and unspoken emotion right at the center of the heart — shoulders curled in, breath tight, body protecting itself from the pain. Heart-Melting Pose gently opens the front of th

58 likes

#relaxing #calming #vibes

4 likes

Tester Call & Pattern Release!

I finally wrote a pattern for the rainbow mesh top, AND I MADE A VIDEO TUTORIAL ...AND I NEED TESTERS!! More details coming soon, so please come find me! #crochet #crochetpattern #crochetcommunity #crochetpatterns #fashionfinds

1324 likes

Try pelvic floor rocking to release grief.

Try this seated pelvic floor rocking tonight to calm anxiety and panic that come with grief. When we experience the grief from the loss of a partner or soulmate, anxiety can show up suddenly- a tight chest, a restless body and mind, a nervous system that won’t settle. This gentle, rhythmic m

24 likes

Relax, Relate, and Release is a whole vibe!

A little slow motion therapy at Topgolf, sometimes all you need is a good swing, a great view, and a moment to release the stress. Golf isn’t just a game-it’s self-care in motion. #TopGolfVibes #selfcare #slowmo #blackgirllifestyle #unwindroutine

3 likes

Try this to release grief from your hips.

Try this pigeon pose tonight to release grief and trauma your body has been holding in the hips. A lot of that stress gets stored in the hips because: - The hips hold tension when we feel scared or sad - They tighten when the body is in survival mode - Grief and trauma don’t always leave righ

34 likes

Stretches for a full body release 🍒

Your body wants release- this is your sign to listen a the innate wisdom and start 💌 A beginner friendly flow, obvious because of the edits it’s fast… it’s not suppose to be when actually performing the movements. Begin with a deep breathe for each stretch, extend the body is each exhale and

107 likes

Relax this weekend!

no excuses 💪 👌

1 like

Relax, Release, and Recharge Motivational Affirm

Take a few minutes to breathe, relax, and reset. These healing affirmations help you release stress and find peace. #healing #affirmation, #motivational #relaxandbreathe #relaxation

1 like

Release, Realign, Rise✨

You didn’t come this far just to stop now. #day48 #gymfit #gymtips #nevergiveup💪🏾💪🏾 #lemon8welllness

7 likes

Release and let go

What are you ready to release today? #stressfree #stressrelief #letgo #relax #fypviral

1 like

Reiki Etheric Release & Renewal

This is the perfect time to release what no longer feels aligned and come back to your center with grace, softness, and strength. #ethereal #reiki #release #renewal #chakras

5 likes

Gary With Da Tea: “I Don’t Want To Relax!”

I tried to get #GaryWithDaTea to #relax and unwind!! #RickeySmiley #FantasticVoyage

81 likes

Try these 3 yoga poses to release grief in hips.

If grief has you feeling tight, heavy, or numb, these yoga poses can help you breathe again. After loss, the body holds on to emotions in different ways. The hips are a common place where grief, stress, and sadness get stored. These three hip-opening stretches each work the body in a differen

27 likes

Gentle Release — A Dose of Love for Your Muscles

Sometimes your body just needs a little extra love. 💛 This Gentle Release Elixir was made for those tender moments when your muscles ache, your spirit’s tired, and you need to feel held. Wrap your hands around the mug, breathe in warmth, and whisper: > “I breathe in love. I release what n

323 likes

Relax Your Back + Pelvic Floor

Stretch your pelvic floor, back and hips #lemon8dairy #pelvicfloorexercise #pelvicfloorhealth

2 likes

BREATHE • RELAX • GLOW

At Corona Facial, every treatment begins with intention. We invite you to pause… to take a deep breath… and allow your body to fully relax. This calming ritual helps: • Release stress and tension • Enhance your facial results • Create a deeply luxurious experience Because true beauty

2 likes

Relax & sleep better with my evening yoga routine❤️

Unwind your body and mind with this soothing nighttime yoga stretch routine designed to help you relax and prepare for a peaceful night’s sleep. 🛌✨ These eight gentle poses are perfect for melting away stress, releasing tension, and setting the tone for restorative rest. Here’s why these stretch

421 likes

Get outside of your normal environment, become one with nature, find your peace, and release! Sometimes we need to be by ourselves and sit with God and let it all out! Suppressing feelings and thoughts are not good, being numb is not good, avoiding conversations is not good...face whatever it is yo

0 likes

“Relax. Release. Renew.” 🌙

“Your body already knows how to heal — sometimes it just needs a gentle touch 👐✨ These acupressure points bring balance, relaxation, and natural relief. Try them and feel the shift within 💆‍♀️🌸 #HealingJourney” Your hands hold the key to healing 👐💫 With just a gentle press, you can: 🌿 Ease

37 likes

relax, relate release! ✨💕

"Relax, relate, release" is a mantra and a piece of advice that can help people manage stress and find wellness" 🫶🏾life is hard already, and let's face it everyone is dealing with something. whether it's family, relationships, finances, health. it's something! 🫶🏾 but

7 likes

Try this to release sadness from your heart ❤️

When we experience grief, the heart can try to protect itself by closing up — the chest rounds forward, breath feels tight, and it hurts to fully open. This simple seated heart opener helps expand the heart space, relieve chest pressure from sadness, and allow breath to return to places gri

14 likes

relax in wide leg fold 🍋

Sink into relaxation with this soothing Pancake Pose variation. 🧘‍♀️ Using blocks and a bolster, we’ll create a soft, supportive fold that allows your body to release tension and melt into the stretch. This is the perfect way to slow down, breathe deeply, and find ease in your practice. Want more r

2 likes

relax reset release

#lemon8christmas #lemon8contest #

9 likes

Relax 🧘🏾 Let Flow ✨

Release all that negativity and bad energy. It’s sometimes hard when life is happening to remain positive. But gratefulness is always a start. Energy is contagious. What energy are you putting out and allowing to come into yourself sometimes you have to let go, let flow and let God. Release what do

3 likes

Release stress stored within your body 😮‍💨

Stress doesn’t disappear when the moment ends: it lingers in the body, creating tension, inflammation, and premature aging. But the ancient Chinese understood this deeply. They knew that special acupuncture points could help release built-up negativity, melt stress, and rebalance the whole syst

124 likes

Relax.Relate. Release.

Listen here: YouTube search @calmstudiosessions #afrobeats #music #chicago #chill #youtube

1 like

Release~Relax~Rest

0 likes

10 ways to relax

1 like

Model Release Party 2025

It’s our 2025 Model Release Party right here at Loess Hills Harley Davidson THiS Saturday 01/25/2025 from 10-4. Come join us and check out the amazing gems that await you. The Season IS NOW!!! LoesshillsHD.com

2 likes

Relax and Release

55 likes

PRAYER OF RELEASE 🤍✨

God, I ask You now to break every chain. Untangle every soul-tie. Cleanse every corner of my heart where residue from broken relationships may still linger. Fill those spaces with: ✨ Divine friendships ✨ Gentle guidance ✨ Godly community ✨ and Healed Sisterhood #soulties #traumarecove

396 likes

Can’t wait for my original song to come out in January 2026!! Please follow, comment, and share!! 💗 #newrelease #song #music #share #follow @Spotify Jupiter @ChesneyRaeMusic

0 likes

TENS unit for facial muscle release

When I visit Japan, I try facial chiropractic and different clinics. Some use machines to relax tension. Since I don’t live there, I’m now testing a TENS device to relax overworked muscles (not to be confused with EMS). I use a small face band as it’s not originally meant for the face. #FaceYog

1 like

Try this to release tight chest from grief.

Try this heart-center box breathing tonight to release the tightness grief can create in your chest. When we experience the grief of losing a beloved partner, spouse or soulmate, the chest can feel heavy, tight, and tense- like you can’t fully breathe or relax. This simple breathwork helps ca

12 likes

RELAX, RELEASE, & REJUVENATE 🧘🏾‍♀️

"spa day" at home. #bathtimeroutine #relaxingaesthetic #spadayathome #aromatherapy #Lemon8Diary

21 likes

SOAK, RELAX, RELEASE!

Selfcare is so important! Creating a VIBE SO IMPORTANT! I love bath time ❤️ #bath #soak #bathtub #selfcare #selflove

41 likes

See more