QUICK BREAKFAST MEAL PREP ๑˘ᵕ˘)

As we gear up for the new week, here’s what I made for breakfast for the next two days. Super filling and super easy to make! Save this and try it sometime!

Protein Breakfast Bowl

Makes: 2 servings

Ingredients;

1. Eggs (4)

2. Sausage links (4)

3. Potatoes (chopped) (2 cups)

4. Broccoli (1 cup)

5. French Toast sticks (4-6)

Directions;

1. Chop up your potatoes and season them with garlic, onion, salt, pepper, parsley and oil (optional) bake in the oven 400F for 15 minutes or until crispy

2. Bake French toast sticks for 6 minutes each side at 400F

3. Fry your eggs and sausage while your French toast sticks bake

4. Combine potatoes, broccoli and sausage together and heat in pan

5. Separate into two containers and there you go! Breakfast for the next two days.

Save this if you’re ever in need of a quick breakfast bowl!

Until next time:)~

Celeste🪀

#easyrecipe #easyrecipes #breakfastideas #breakfast #breakfastrecipes #mealprep #mealprepideas #mealprepinspiration #unfiltered #lemon8challenge

2024/3/31 Edited to

... Read moreAre you looking for simple yet nutritious breakfast ideas? This quick breakfast meal prep not only saves you time but also ensures you start your day right with a wholesome meal. The ingredients include hearty eggs, savory sausage, and healthy vegetables like chopped potatoes and broccoli, all cooked to perfection. Baking your French toast sticks alongside will provide a delightful sweetness to your protein bowl. Meal prepping can be an excellent way to manage your busy schedule while maintaining a healthy diet. Prep these ingredients during your weekend, and enjoy a quick breakfast on weekday mornings without the hassle of cooking every day. For added convenience, consider including extras like avocado or salsa for flavor enhancements. Don’t forget to check out recipes for variations, such as swapping sausage for turkey or adding different veggies based on what's in season. With meal prep, you can mix it up to keep your breakfasts exciting! This breakfast bowl recipe aligns perfectly with the trending #mealprepideas and #breakfastrecipes. Explore these hashtags for more culinary inspiration and enhance your meal prep routine!

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