Weekly meal prep for my kids | MAKE MOM LIFE EASY
You’ll want to save this for later! 6 healthy recipes to try for your kids.
This week’s meal & snack prep menu:
⭐️QUINOA & OATS PANCAKES
Gluten-free, zero added sugars & with hemp seeds for added nutrition! These pancakes have 46g of protein & 27g fiber per patch! A great way to get picky eater to eat nutritious.
⭐️CHIA SQUEEZE POUCHES
Make these with any flavor juice, great for adding calcium & omega-3 fatty to your child’s diet. Both of my kids love it.
⭐️SWEET POTATO PIZZA BITES:
The healthiest way to make pizza bites & a favorite. You can also make them out of other root veggies like potatoes & carrots.
⭐️HIGH VITAMIN C POPSICLES
Made with strawberries, raspberries, oranges juice & cauliflower. A powerhouse for vitamin C!
⭐️SWEET POTATO CHOCOLATE PUDDING
Can’t forget dessert, but let’s make it healthy. Sneaking veggies in their favorites, like these decadent chocolate pudding, is a great way to get them to eat more veggies.
⭐️Blueberry peach overnight oats:
Use a 2:1 milk to oats ratio to get creamy oats. So if you use 1/4 cup oats, add 1/2 cup of milk. These are the measurements I use for a 4oz jar:
-1oz oats
-2oz milk
-1 tsp hempseeds
-1 tsp ground flaxseeds
-1 tbsp peach yogurt
-Honey, just a small squirt or to your preference
-1 tbsp diced blueberries & peaches
-1 tsp crushed walnuts
After mixing all the ingredients, if there’s still space I fill it with milk to the rim before covering & placing in the fridge.
Follow @Dania | MomLife for more weekly meal preps & healthy meals/snacks for kids 🥰
#lemon8partner #toddlermealideas #toddlersnackideas #babyledweaningrecipes #mealprep #recipesforyou #easyrecipe #breakfastideas #toddlerhack #mealprepideas
Meal prepping can be a game changer for busy parents looking to ensure their kids eat healthy. This week's meal prep focuses on nutritious recipes that are not only easy to make but also appeal to children’s tastes. Recipes like Quinoa & Oats Pancakes, rich in protein and fiber, are perfect for starting the day right. Kids can also enjoy Chia Squeeze Pouches, which are simple to prepare and packed with calcium and omega-3s. Sweet Potato Pizza Bites introduce veggies in a fun way, allowing children to enjoy the taste of pizza while benefiting from their nutrients. Vitamin C is crucial for kids, and High Vitamin C Popsicles, loaded with fruits like strawberries and oranges, provide a refreshing and healthy snack. Don’t forget about dessert! Sweet Potato Chocolate Pudding is an excellent way to sneak in some vegetables into their sweets, all while indulging in a chocolatey treat. Lastly, Blueberry Peach Overnight Oats offer a creamy, flavorful breakfast that kids can personalize with their favorite toppings. With these recipes, making meals ahead can relieve stress while encouraging healthier eating habits for your kids.
See more comments