Ingredients: 200g cremini mushrooms, ½ onion, 100ml heavy cream, 200ml milk, 20g butter, 15g flour 1. Melt butter, sauté diced onion until fragrant, add sliced mushrooms and cook until they release liquid. 2. Add flour and stir‑fry to cook out raw flour taste. 3. Pour in milk, then heavy c

Got a nice discount on boneless bottom blade roast at Costco ($8 off per box). Perfect timing for this sweet sour borscht on cold days. 1. Put blanched beef and ginger into pot, pour in 1 L boiling water. Bring to boil then turn to low heat, covered, simmer 1.5 hours. 2. Melt butter in a separa

Carbs: sourdough bread, banana, pumpkin Protein: chicken thighs, eggs Veggies: lettuce, red cabbage, cucumber, broccoli, tomato Fermented: kimchi, yogurt Fruit: blueberries Drinks: genmaicha, matcha, chamomile tea Nuts & seeds: walnut, pumpkin seed, almond, cashew Oil: oliv

Ingredients: sweet potato, ground beef, ricotta (sub for cottage cheese), avocado, maple syrup (sub for honey) 1️⃣ Cube sweet potato, oil spray, season with salt, pepper, cinnamon and garlic powder. Bake at 395 to 400 F for 20 mins 2️⃣ Break up ground beef in pan. Medium heat 6‑7 mins until coo

Costco egg bites cost over $1 each, $14.29 for 19 pieces. They are easy to make at home. You control ingredients and seasonings, great for sugar management and fat loss, a big batch lasts the whole week. Dice onion, bell pepper, mushroom and shrimp, sauté them first to prevent excess moisture. Whis

All ingredients from Trader Joe’s. Use tuna in water, avoid oil‑packed. Mix with low‑fat Greek yogurt for creaminess, diced Roma tomatoes, cucumber, optional onion. Season with sea salt, black pepper and lemon juice. Serve with crusty baguette for a quick light meal. #groceryglowup #lemon8cha

I spent around two hours doing my weekly meal prep for two. Total grocery(walmart) 110. I’ve put on some weight lately so I’m trying to eat lighter this week. This week’s menu: 🔸Roasted mixed vegetables 🥔 🔸Sichuan pepper roasted shrimp with bell peppers 🍤🔸Baked salmon 🍣 🔸Teriyaki beef strips

I love this batch of roasted veggies more for flavor than health benefits. No stovetop cooking, switch up veggies and it never gets boring. Carrots, bell peppers and cauliflower are my extra add‑ons. Seasoning: generous salt & black pepper, add any spices you have. Oven: 395℉ for 20 mins. Ju

Tried recreating Chipotle for the very first time today. Prep ingredients: 🧅 onion ｜🍅 tomato ｜🥑 avocado ｜🍋 lemon chicken thigh, cilantro, white rice + lettuce #groceryglowup #lemon8challenge #healthyandtasty #cozyfallmeals

This super simple recipe has been our family go‑to for decades. Ingredients (all bought from Safeway) 🥑 Instructions: 1. Cut ripe avocados in half and scoop out the flesh 2. Mash with a spoon to your preferred texture. I like it chunky with some avocado bits remaining 3. 4 avocados work pe

I’ve finally made up my mind to start an anti‑inflammatory eating journey. I realized simply prepared foods can taste absolutely amazing! Most dishes require very little cooking, super convenient. All ingredients are from my local supermarket, which means you can get them too. #cozy

I genuinely think Panda Express slaps, especially their spicy kung pao chicken. Best part? No tipping required. Drinks and tea are unlimited refills! Am I alone for loving Panda Express this much?🐼 #goodfoodgoodmood #lemon8challenge #easymeals

I recommend these seasonings from Walmart. So I grabbed a 1.6 lb pack of whole chicken wings from Walmart, poke all over with a fork. Toss with 25g jerk seasoning, the spice packet, 60g orange juice, plus salt and sugar. You can also add thyme, garlic, ginger, and onion. Bake at 375°F for 30

The lollipops are so rich and flavorful. I’ve been working my way through one box for ages and still haven’t finished it. The filled chocolates are incredible, similar to those bucket‑style chocolates you get at Sam’s Club. The best part? No sticky waxy residue left in your mouth after eating.

After whipping this up, I’m convinced those NYC brunch spots charging $40+ per person are straight up ripping people off. 1. Yogurt Bowl Dupe for In Common’s $18 yogurt bowl. Ingredients: yogurt, soaked chia seeds, banana, mixed berries, strawberry/blueberry jam, granola, cocoa or matcha powde

All my ingredients are from Aldi: milk, strawberry yogurt, frozen fruit bits. I picked up glass jars at Kmart, $6 for 6 pieces. For each jar: mix one spoonful of yogurt starter with milk (microwave milk for 30 sec). Put in chopped frozen fruit and granulated sugar, stir well. Put lids on,

I love Costco’s deli for midday meals. Super easy DIY sandwiches, just throw together some meat wiz veggies and you’re good to go. No cooking and barely any cleanup, so I can jump right back into work without long lunch interruptions. Everything’s totally flexible, I mix and match whatever prote

Super simple ingredients for all my fellow smoothie fans. 🥛 Base Ingredients： • Plain Greek yogurt (Whole Foods) • Milk brings out that rich creamy dairy flavor • Ice‑cream (any flavor you love. Haagen‑Dazs passion fruit, strawberry, banana or vanilla work perfectly) • Fruit jam (passion fru