the glutes are a complex muscle to say the least😂 in order to maximize growth and optimize your training, it’s important to 1. consider each of the groups within your glutes (gluteus maximus, gluteus medius, gluteus minimus) and 2. strengthen them through different movements (compound, isolation, a

#Lemon8Diary #appreccomendations #usefulapps #useful #depop #poshmark #yuka #Lemon8 #shareyourthoughts #newtolemon8

Embarking on a holistic health journey two years ago, I swapped my meds for mugs—turning to teas as a natural remedy to my wellness woes. 🌿💊🔄🍵 Fed up with the side effects of medications, I discovered the gentle power of teas, and oh boy, it’s been a game-changer! Here’s the scoop on my leafy sq

A Roth IRA is a powerful financial tool. A Roth IRA is a retirement account where the contributions are taxed. This allows for tax-free growth on your money, which is a huge benefit. If you are young, opening a Roth IRA is a wise decision as it allows for you to benefit from the power of compound i

Hey, tea tribe! 🍵💖 Who's ready to turn their tea time into a mini health boost session? I'm spilling the deets on some seriously fabulous teas that do more than just warm your heart—they boost your body's wellness too! Each sip is packed with benefits, so let's find out which brew i

all of these reasons are scientifically asserted! #yogalifestyle #yogavibes #yogaaesthetic #yogainspiration #yogajourney #embracevulnerability #Lemon8Diary #healthylifestyle2024 #wellnessjourney #wellness

You need protein in your diet and these are the five foods that you can add to your diet. 🍗 Chicken Breast : A lean and versatile protein source, chicken breast is popular for a reason. It's low in fat and calories, and it can be cooked in many different ways. 🍣 Salmon : Salmon is an exce

I hope this helps ! 🩷🤍🧖🏻‍♀️ #hairmasks #beauty #haircare #hair #unfiltered #unfiltered

I got a lot of questions about this book on my dinner idea’s post so i thought i would share it! I just got this book a little while ago cause my old book was falling apart. i am a little more then half way filled and i’m definitely ordering another one!! It’s got cooking conversions, waterproof co

journaling is the single most important part of identifying, holding space for, feeling, and releasing emotions (in my own personal opinion/experience) the process of noticing a feeling, examining the feeling, and processing it on paper has saved me more times than i can count from episodes of o

This is something I talk about all the time. I really think I have upgraded my learning and overall experience by asking questions. This has really helped me stay focused during lectures and retain the information better. I have had incredible professors with great answers to my questions t

When shooting in low light situations, a tripod is an absolute must. It allows you to use a low shutter speed, which in turn lets you keep your ISO low and avoid noise in your images. This ensures your photos are sharp and clear without the motion blur you'd get when shooting handheld with

When I first heard about tons of girls going on daily walks for weight loss, I thought there was absolutely no way. I spent the first year of my fitness journey doing intense cardio workouts, hiit workouts and heavy weight lifting. I felt so angry and exhausted all the time and although I was losin

Strength training + Pilates are the perfect duo! - Pilates improves flexibility, strength, and posture. - Strength training builds muscle and burns fat. - Combine them in your routine by having set days for strength training and set days for pilates workouts. You can also combine the 2 in a wo

JORTS. I found my first pair that fit me right after searching for YEARS. I almost cried. #outfits

If you are starting a new job, you NEED a 30/60/90 day plan! Why? It’s a great way to show your enthusiasm and commitment to excelling at your new job and it shows that you are taking initiative! What it is: a presentation to your new employers to show communicate what you are planning to acc

this book literally left me speechless! it's so cute, 0 spice, and i finished it in one day. Overall rating: 5/5: ⭐️⭐️⭐️⭐️⭐️ it takes a lot for me to rate a book 5/5 so this was good.

This is how I REALLY started seeing body recomposition ⬇️⬇️ It’s so frustrating trying to figure out how much to eat to properly cut fat and build muscle. There’s a million different pieces of advice on the internet and I never knew what to believe. I felt so lost and confused, and just

#currentlyreading #lemon8challenge These are some of my current reads that l've been obsessed with! I believe everyone should read or just try these out. Even if you don't like self-help books, these have some life-changing information that I would regret not knowing. Tell me what y

🩷more apps for yall that are super useful!! 🩷pretty much use all of these pretty frequently & thought id share !! #appsyouneed #apprecommendations #appsrecommendation #healthylifestyle2024 #Lemon8Diary #shareyourthoughts #appsilove #apps #appsilove #appstodownload

#greatdane

Mobility training is one of my favorite things to do lately. You need to have a staple stretching routine that you implement before every workout so that you have improved range of motion during your lifts and also enhanced muscle activation! # #lemon8partner #gymgirl #gymrat #girlswholift

My iPad setup keeps me on track & motivated! Using GoodNotes, I stay organized with digital planning, productivity tips & structured notes. From essential apps to streamlined workflows, my iPad has leveled up my productivity. & actually using GoodNotes I can remember my key wo

LET’S TALK! 📣 An emergency fund is your financial safety net, providing peace of mind and protection against unexpected expenses!! Such as… - Car issues - Loss of work / income - Medical emergencies Here are 3 reasons why it is SO so so important to have one! SWIPE! My account