#bakchormee anyone?

Preparing for a major event like the Star Awards is more than just about looking good—it's about setting personal milestones and embracing healthy living at every age. I started this fitness journey with a clear goal: to be the healthiest and happiest version of myself by the time I step on that red carpet. I switched to kopi kosong (black coffee with no sugar) which surprisingly became a part of my daily routine, helping curb sugar cravings and cut down on empty calories. Although losing only 3kg in a week may sound slow to some, every kilogram lost has been a victory given the challenges of balancing cravings, especially those midnight hunger pangs that can disrupt sleep and recovery. The body aches after training are a reminder that I’m pushing muscles I haven’t used intensively in a while, and I remind myself that every discomfort is part of the transformation process. One key insight I've gained is the importance of setting realistic goals and celebrating small wins along the way. This journey isn't just about the awards night; it's about building sustainable habits that keep me fitter and healthier beyond the event. That’s why I reward myself with little joys—like a plate of bakchormee—to keep motivation alive and then recalibrate my plan afterwards. Reflecting on the stories of other celebrities like Hong Ailing and Yao Yishan, who also embarked on their own fitness journeys for upcoming awards, I find encouragement in knowing that dedication and self-love are universal. Despite the setbacks and temptations, staying disciplined and committed to one's health leads to the confidence and happiness we want to radiate at such moments. If you’re also contemplating a lifestyle change or preparing for a milestone occasion, start by setting clear, achievable goals and be kind to yourself through the process. Healthy living is a marathon, not a sprint, and every step counts. Remember, it’s not just about fitting into a dress or gaining attention; it’s about honoring your body and journey at every age.