Easy Sunday Couscous Bowl for Beginners 🌿 Looking for something simple when rice isn’t on the menu? Couscous is light, versatile, and ready in about five minutes. Ingredients: • 1 cup couscous • 1 cup water or low-sodium broth • 1 tablespoon olive oil • Sliced cucumbers • Halved cherry

🥩🌿 Low-Carb & Lower-Sodium Pina Steak & Spinach Wrap Sometimes a simple meal is the BEST meal. This wrap is loaded with fresh spinach, tomatoes, red onions and seasoned steak, then finished with a creamy avocado dressing. What’s inside: 🥬 Spinach salad 🍅 Tomatoes 🧅 Red onions 🥩 St

🍅 Salmon & Crab Stuffed Tomatoes Ingredients * 4 large tomatoes * 1 lb salmon * Black sesame seeds Crab Stuffing * 8 oz lump crab meat * ½ cup breadcrumbs * ¼ cup mayonnaise * 1 tbsp Dijon mustard * 1 tbsp lemon juice * 1 tbsp melted butter * 2 tbsp chopped green onion * Ga

🏖️🥗 Low-Sodium Beach Salad Ingredients: 🥒 Low-sodium turkey sausage 🌽 Natural sweet corn 🍅 Tomatoes 🫑 Roasted red peppers 🥬 Romaine lettuce 🥒 Cucumbers 🍝 Penne pasta 🥗 Low-sodium Caesar dressing 🧀 Parmesan cheese (optional) 🥖 Croutons (optional) Why choose it? ✔️ Lower sodium ✔️ B

🍅 Seasoned Tomatoes & Tossed Avocado Salad w/Leftover Chicken Ingredients For the Chicken * 1 cooked chicken breast, sliced * ½ tsp garlic powder * ½ tsp onion powder * ½ tsp Italian seasoning * ¼ tsp black pepper For the Seasoned Tomatoes * 1 large tomato, sliced * 1 tsp o

⸻ 🍯 Honey Cornbread Waffles with Garlic Chicken & Broccoli Ingredients • Cornbread waffle mix • 1 egg • Almond milk • Olive oil • Chicken breast • Garlic bread crumbs • Italian seasoning • Onion powder • Garlic powder • Garlic Olive Oil • Garlic Chili Oil • Fresh broccoli W

🥦 RAW BROCCOLI & CARROT SALAD 🥕 Simple ingredients. Fresh flavors. Big results. This salad is packed with crisp raw broccoli, sweet carrots, crunchy garlic croutons, and seasonings from Oil & Vinegar that brought every bite to life. Their gourmet oils, vinegars, herbs, and seasonings

🍑 Hot Cinnamon Peaches Over Chobani Yogurt Ingredients * 2 fresh peaches, sliced * 1 teaspoon ground cinnamon * 1 teaspoon pure honey (optional) * 1 teaspoon butter or avocado oil * 1 container (5.3 oz) Chobani Zero Sugar Vanilla Greek Yogurt Directions 1. Heat a small skillet over

🍳 CHILLY GARLIC OIL TOASTED EGG BRUNCH 🌿 Sometimes the simplest meals become our favorites. Today’s brunch is made with: 🥑 Creamy avocado 🍅 Fresh sliced tomatoes 🥬 Spinach salad 🥒 Sliced cucumbers drizzled with chili garlic oil 🍉 Fresh watermelon 🍞 Toasted bread topped with a crispy fri

A dream becomes a vision when you continue to do the work. ✨ Today I’m excited to share the upcoming release of my Women Changing Foster Care Cookbook Workbook. This project was created from my experience as a foster parent and my passion for strengthening families through practical support,

🍤 SHRIMP NOODLE SALAD 🥗 Sometimes the best meals are the simplest ones. Fresh vegetables, tender XL shrimp, and noodles tossed together create a colorful meal that’s perfect for lunch, dinner, or meal prep. Recipe: ✨ Lettuce ✨ Noodles ✨ XL salted shrimp ✨ Red bell pepper ✨ Yellow bell pe

Healthy DoorDash Night 🥤🥑🍓 As a foster parent, I know our children are always watching the little things. Tonight, we chose a healthier DoorDash option with a Smoothie King Banana Boat® Smoothie, avocado toast, and peanut butter fruit toast. It reminded me that convenience doesn’t always have

#emergingcreator 🥘 Creamy Garlic Chicken & Vegetable Skillet Ingredients * 2 boneless, skinless chicken breasts, sliced * 2 tbsp olive oil * 1 tbsp butter * 3 garlic cloves, minced * 1 cup broccoli florets * 1 red bell pepper, sliced * 1 yellow bell pepper, sliced * 1 green bell

🫖 A Foster Parent’s Body Best Friend Self-care doesn’t have to be expensive or complicated. Tonight’s reset was a warm cup of herbal fruit tea with fresh ginger, a touch of honey, and a good movie. Sometimes the smallest routines help us slow down, clear our minds, and prepare for tomorrow.

Feed the mind. Feed the body. 💚 As a foster mom, I’ve learned that taking care of myself is just as important as taking care of the children in my home. Menopause has encouraged me to slow down, nourish my body, and be intentional with what I eat. Today’s smoothie: 🥕 Carrots ❤️ Beets 🌿 Par

📖 Book Lesson Teaser | Road Trip Food Road trips are about so much more than the destination. For children in foster care, helping prepare meals, pack the cooler, and share food together teaches responsibility, teamwork, planning, and belonging. Sometimes the greatest healing happens in the l

✨ A Healthy Snack for Foster Children Entering Your Home ✨ A nutritious snack can be one of the first ways to help a child feel safe, welcomed, and cared for. 🥣 Recipe: • Chobani Greek Yogurt • Natural Peanut Butter • Honey Nut Granola • Fresh Pineapple 🍍 • Fresh Strawberries 🍓 • Fresh

🥗 Zucchini Chicken Salad with Chinese Pickled Cabbage Ingredients * 2 cups spiralized zucchini * 1½ cups shredded cooked chicken * ¼ cup Chinese pickled cabbage relish * 1 tsp garlic chili oil * Garlic powder * Onion powder * Black pepper Directions Toss the zucchini, chicken, and p

🥗 A Foster Mom’s Hamburger Tortilla Salad A simple meal made with everyday ingredients and a fresh salad to balance every bite. Recipe • Seasoned ground hamburger • Flour tortilla • No-salt steak seasoning • Duck sauce • Sweet chili sauce • Mixed salad greens • Tomatoes • Red onions

🍉✨ A WOMEN’S RESET Fruit Salad There are days when our bodies simply need a fresh start. This colorful fruit salad is one of my favorite ways to enjoy natural sweetness, fresh herbs, and a little crunch—all finished with a light drizzle of honey. Recipe Ingredients 🍉 Watermelon 🍍 Pineapp