Automatically translated.View original post

123 followers

Follow

Follow

Follow

1/2

0 saved

Goal 1 ()

# Trending # Bariatric # Myself at this age

2025/10/10 Edited to

การตั้งเป้าหมายเพื่อการลดความอ้วนไม่ใช่เรื่องง่าย แต่การแบ่งช่วงเวลาในแต่ละวันอย่างชัดเจน เช่น กลางวัน เช้า และเย็น สามารถช่วยสร้างวินัยในการกินและออกกำลังกายได้ดีขึ้น ในช่วงเช้า ควรเริ่มต้นวันด้วยอาหารที่มีโปรตีนสูงและคาร์โบไฮเดรตเชิงซ้อน เช่น ข้าวโอ๊ต ไข่ต้ม หรือโยเกิร์ต เพื่อให้พลังงานและความสดชื่นสำหรับการทำงานหรือติวหนังสือ สำหรับกลางวัน การเลือกอาหารที่มีผักและโปรตีนจากแหล่งที่ดี เช่น ไก่ย่าง สลัดผัก และข้าวกล้อง ช่วยควบคุมแคลอรี่และเพิ่มสารอาหารที่จำเป็นต่อร่างกาย ในช่วงเย็น ควรทานอาหารที่ย่อยง่าย ที่เน้นโปรตีนคุณภาพดี เช่น ปลานึ่ง ผักนึ่ง เพื่อลดการสะสมไขมันและช่วยการฟื้นฟูร่างกายหลังตลอดวัน นอกจากนี้ การตั้งเป้าหมายลดความอ้วนยังควรรวมการดื่มน้ำอย่างเพียงพอในแต่ละช่วงเวลา และสร้างกิจวัตรการออกกำลังกายที่เหมาะสมกับแต่ละคนในวัยนี้ เช่น การเดินเร็ว โยคะ หรือการออกกำลังกายเบาๆ การมีเป้าหมายที่ชัดเจนและแบ่งเวลาในแต่ละช่วงของวันจะทำให้การลดน้ำหนักมีทิศทางและผลลัพธ์ที่ดีขึ้นอย่างเห็นได้ชัด

Related posts

The goal is the get strong and bendy not just bend

The goal is the get strong and bendy not just bendy and still breakable Flexibility doesn’t matter if your still weak in end ranges And static stretching (holding it at the end range) isn’t nowhere near as effective as being able to operate the joint in areas that they aren’t use to Fo

10K likes

If your goal is flat stomach do this 💪

#lemon8workout #fitness #healthylifestyle2024

14.3K likes

Goal Setting with Scripture

Save this video so you can have these scriptures to meditate on when setting your goals for your life, career, business, and family. #god #faith #TrustinHisPlan #kingdomfirst

3338 likes

A planner page titled 'GOALS' lists personal development objectives. These include self-care like skincare and makeup, building routines, consistency, reading, overcoming fears, enjoying spontaneity, reducing worry, relaxing, following schedules, improving communication, morning devotionals, and journaling for self-reflection.

✨ Goal Setting is Self-Care! ✨

This year, I’m making intentional living my priority. Writing down my goals keeps me grounded, focused, and motivated to become the best version of myself! From skincare routines to building structure, honoring commitments, and embracing spontaneity — every small step matters. Reminder: Progres

902 likes

Goal Specific Fitness Routines 💕

And remember, NUTRITION NUTRITION NUTRITION 🥗 it plays a major role when it comes to reaching your goals. To build muscle and reveal definition, you need to fuel your body properly while staying in a calorie deficit or surplus, depending on your goals. Now, about “toning” when people use this te

688 likes

how to achieve any goal 🤗✨

disclaimer: this is just what’s worked for me! please share anything that’s helped you, or drop your new year’s resolution in the comments 💌 🪜 break it down setting big goals without breaking them down into manageable steps makes us feel overwhelmed, directionless, and more likely to quit.

60 likes

QUEENS W A SELF GROWTH GOAL👀 I got you

If your goal is self growth this year ~ my youtube has you covered 🤍 - informative fitness content - in depth workouts - tips on nutrition - how to grow your glutes - resets to help you start the month/week off right - chit chat vids to help you in your self development & much more

324 likes

Weekly goal consistency workout Planner

The #strikefitworkoutplan offers a structured weekly goal consistency workout planner designed to propel your fitness journey. By committing to regular engagement, you unlock a multitude of benefits. Consistency fosters habit formation, ensuring your workouts become an integral part of your routi

1240 likes

A person's lap with blue jeans and green grass, holding a phone with a clear case covered in book-themed stickers. Red text overlay says 'short books TO READ IN ONE SITTING on ku!' for quick reads.

An e-reader displays the cover of 'Evidence of the Affair' by Taylor Jenkins Reid, a short story about spouses having an affair. The book is 88 pages long.

An e-reader displays the cover of 'The Never King' by Nikki St. Crowe, featuring a dark skull. It's described as a dark Peter Pan retelling and is 198 pages.

short books to catch up on your reading goal! 📖✨

hey y’all! it’s been a minute. i’ve had a lot happen this past month from my best friends wedding, having to put my dog down, and moving into my new townhouse with my husband. therefore, i have not been able to read hardly at ALL this past month. but i’m finally back into it! are you also behin

1580 likes

Remember the goal💪🏾keep showing up

#Lemon8Diary #Fitness #fitnessmotivation #fitnessjourney #workout #fyp #fypシ #healthylifestyle #health #healthylifestyle2024

180 likes

The image shows a dart hitting the bullseye of a target, with a blurred lightbulb in the background, illustrating the title "5 Worst Goal-Setting Mistakes You Are Probably Making."

The image features the text "1. SETTING UNREALISTIC GOALS" over a blurred background of a hand writing on a checklist, emphasizing the first goal-setting mistake.

The image displays the text "2. NOT HAVING A CLEAR PLAN" with a blurred background of a person looking stressed, illustrating the mistake of lacking a clear plan.

Goal-Setting Mistakes You Are Probably Making

5 Worst Goal-Setting Mistakes You Are Probably Making Setting goals is an essential part of achieving success in any area of your life. However, many people make common mistakes when it comes to setting and achieving their goals. In this article, we will discuss the five worst goal setting mista

94 likes

The image displays a '12 WEEK SAVINGS PLAN' with a piggy bank illustration. It outlines various savings goals, from $100 to $5,500, detailing the corresponding monthly, bi-weekly, weekly, and daily contributions needed to achieve each goal.

12 Week Savings Plan for Any Goal! ✨🫶

God can bless the bag, but can you manage it?” Staying on budget is kingdom discipline. It’s not about restriction—it’s about stewardship. 🔥Saving ain’t about how much you make—it’s about how much you keep.” Sis, start small if you have to. $5, $10, whatever—just start. Every dollar you save

12.1K likes

A blurry image of a couple dancing outdoors at sunset, with text overlay reading "(lesser known) ROMCOMS Portraying the kind of love I dream of" and pink heart emojis. It serves as a title card for movie recommendations.

A collage of four stills from the movie 'When in Rome (2010)', featuring a couple, the Trevi Fountain, and a woman in a blue dress. Text describes it as funny, silly, enemies-to-lovers, and available on Hulu.

A collage of four stills from 'Happiness for Beginners (2023)', showing a couple hiking and scenic autumn landscapes. Text describes it as having quirky humor, life lessons, friends-to-enemies-to-lovers, and a relaxing setting, available on Netflix.

lesser known romcoms with goal romances

If you've already seen these, comment your thoughts below! I love to talk movies. Just a few romantic comedies to obsess over 🥰: 🩷When in Rome (free with Hulu) 🩷Happiness for Beginners (free with Netflix) 🩷Only You (free with Hulu Premium) 🩷Players (free with Netflix) 🩷Not Another Ha

8820 likes

#goals❤️ #goals✨ #futuregoals #farmhouse #farm #chevy #marriage #fourwheelers #horses #cows

2165 likes

Can we hit it!?! I’m almost there but really want to hit my goal!! Thank you all so much!! Love you lots🩵🤍🩵 #goals #Lemon8 #Lemon8Diary #storytime #lemon8challenge #loveyoulots

33 likes

struggling to meet your protein goal?

i got you! make sure all your meals and snacks have this amount of protein every time! 💖 this has made it easier to hit my protein goals! hope this helps. 🥰

60 likes

A laptop screen displays 'GOAL SETTING & VISION BOARDS STEP BY STEP GUIDE WITH FOR ADHD USING XTILES' over an xTiles interface. The overall title is 'HOW TO MAKE 2025 YOUR YEAR' and the bottom text reads 'PART 1/5: GOAL SETTING & CREATING SYSTEMS FOR SUCCESS'.

A laptop screen shows xTiles templates like 'DAILY PLANNER SIMPLE' and 'SECOND BRAIN'. Text overlays read 'STEP #1 FIGURE OUT & CREATE SYSTEMS YOU NEED TO HELP YOU REACH YOUR GOALS' and highlight xTiles' simplicity compared to Notion, mentioning weekly planner, mood board, and meal prepping templates.

A laptop screen displays a Pinterest page with various images for a vision board. Text overlays read 'STEP #2 FIGURE OUT YOUR 2025 GOALS & BEGIN PINTEREST HUNTING! USE A TEMPLATE & CREATE YOUR VISION BOARD', emphasizing xTiles' ease of dragging and uploading images.

2025 ADHD Goal Setting & Vision Board Guide 🤍📚✨

Hello lovelies, Happy new year! A new exciting year filled with so much potential and so much possibility to hangs your entire life in the next year - I'd be terrible not to share with you my personal quick guide to using my favorite app for my virtual vision board and systems using xTiles!

52 likes

#Fitness #healthylifestyle #beach #bikinis #confidence #cuteoutfit #fashion #tattoos #Lemon8 #healthylifestyle2024

12 likes

Cardio for 200+ pound weight loss goal

The facts 👇🏾 When striving to reach your body goals, it's essential to balance the amount of cardio with strength training. Aiming for 120 minutes of cardio per week not only improves aerobic conditioning but also significantly increases the calories burned, supporting your weight loss go

808 likes

Being financially independent is the goal. 🫡

#richlifestyle #bosslady #motivation #inspiration #richaesthetic #businesswoman #motivatinwoman #financially #independent

1216 likes

So I finally reached my goal in life.

I got a new car and my license recently #lifegoal #proud #car #license #foryou First car

69 likes

New goal! 100 followers? 🌸✨🫶

I follow back also please follow my tik tok and insta i post waaaaay more on there ❤️❤️❤️ #followers #growing #getinspired #goals #taylor #taylorswiftconcert #ErasTour

19 likes

Todays goal January 19, 2024

The goal for today is to respectfully and assertively set boundaries with others. #settingboundaries #healthylifestyle2024

21 likes

Goal Ideas for 2024!! ✨🥰

Here is some goal ideas that you can set for 2024! Shoutout to @CompSkyy for this post ❤️ What's a major goal you're setting this year? Could be mental, physical, spiritual, etc! Let's share in the comments! . . #lemon8wellness #wellness #healthylifestyle2024 #fyp #g

90 likes

tyyyy 44 113 followers | nxt goal 1000

mwah , 113 followers ❤️❤️❤️ .

10 likes

Set your goal to shop healthier

Set your goals to live a healthier lifestyle. Maintain a healthy weight and body shape. Challenge your mind. Build a strong social network. Protect your sight, hearing and general health by creating good habits….

29 likes

Life goal list ideas

#healthylifestyle2024 #wellnesschallenge

23 likes

A laptop screen displays a Notion page titled '12 WEEK YEAR' with '2024' prominently, showing the main goal-setting interface. It includes sections for 'MY GOALS' and 'PRIORITY 1: 20 lbs' with tactics.

A laptop screen shows a Notion page detailing 'MY GOALS' for the '12 WEEK YEAR', including 'PRIORITY 1: 20 lbs', 'PRIORITY 2: Tidy Environment', and 'PRIORITY 3: Deepened Relationship', each with specific tactics.

A tablet displays the '12 WEEK YEAR' Notion page, focusing on 'MY GOALS' with priorities like '20 lbs' and 'Tidy Environment', broken down into actionable tactics.

the goal setting system that changed my life

> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y

2876 likes

15lbs away from goal

#weightlosstransformation #weightlosstips #gym #fypシ #diet

1257 likes

The best feeling: Movement goal passed

As I’m out of breath from finishing up from doing pilates with Move With Nicole, on YouTube lol #pilates #movement #movegoal #dailyexercise #movewithnicole #pilatesprincess #applewatch #youtubeworkout #fitness #exercise @Apple @

9 likes

HOW I COMPLETED MY 2024 READING GOAL 📚

I've already reached my 30 book reading goal by April 😱 I'm definitely in my reading era!✨ I've been tracking and setting reading goals since 2015, and have read over 550 books. It's one of my favourite hobbies, and I started my reading journey by solely reading classics and n

66 likes

Crochet Goal!!!

Eventually I wanna make this as gift for my friend. I don’t think I’m there yet to make it yet. Doing double crochets are easy enough but I STRUGGLE to keep count. I usually just keep going till my heart says stop 😂😂😂 #crochet #crochetideas #crochetinspiration #adventuretime

8 likes

See more