1 year changed.

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

I hope you guys enjoyed this as much as I enjoyed reflecting on it. You still have three months left to make a decision that could be life changing. Don’t wait until the New Year. Would you rather have three months or 1 day worth of progress?😇💕 #bodytransformation #bodytransformation #Lemon8D

Thank you for listening to my part 2, I saw how much part 1 impacted y’all and wanted to share an update. As this year comes to a closing I hope you accomplished so many things. Idc how small it is, please share in the comments below. I would love to hear! Note: if viewing from an iphone apolog

The path to success isn’t flashy. It’s rather boring. Here are 5 boring habits that changed me in the past year: 1. Wake up early. 2. Work out consistently. 3. Eat better. 4. Learn from great minds. 5. Meditate. The most successful people aren’t chasing excitement - they’re building s

I used to think changing your life meant doing something dramatic. New routine. New personality. New year. New everything. But honestly… most of the things that changed my life were small. Going outside more. Sleeping enough. Reading instead of scrolling. Buying flowers. Protecting my

> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y

#momlife #motherhood #momadvice #momhacks #momsoflemon8

Book Review Book name: Women who run with the wolves Author: Clarissa Pinkola Estés My rating⭐️: 3/5 Book name: Woman Evolve Author: Sarah Jakes Robert My rating⭐️: 5/5 *I got baptized after reading this Book name: Bamboozled by Jesus Author: Yvonne Orgi My rating⭐️: 4/5 Book name

Just give him 11 days.’ That’s what my 20-year-old roommate told me when I couldn’t stop overthinking, waiting for a text, and wondering if he cared. And she was right — 11 days can show you everything you need to know. If someone wants to stay, they will. If they don’t, they won’t. Sometimes, t

I just started getting into listening to podcasts the beginning of last year and these 4 podcasts are ones I swear by! These podcasts have given me a new perspective on life, great advice, and new ways of thinking and going about my day to day life. All 4 podcasts have definitely improved my mental

This is just the beginning of the journey. Not everyday is going to be perfect, some days I won’t have my meal prep, some days i cant make it to the gym, but I always make up for it one way or another and never let 1 off day make me give up. Going on daily walks when I wake up while drinking my

I’ve always had a connection with God, but there was a time when I didn’t know how to truly ask for what I needed. I learned it’s about being intentional, specific, and pure. 🤍✨ I reread the same book every year because each page teaches a new lesson and sets the tone for my mornings. Now I talk

Have you ever thought about going to culinary school? As a girl who used to go to a 4 year state university for pre-med, my life did a full 180° when I transferred to culinary school. Many people assume that culinary school is still just a trade school — which is far from being the case. At man

Although I've always loved reading, this year I can say I am officially a reader babe. 76 books and counting, these are the 3 that will always hold a special place in my heart. The Inmate by Freida Mcfadden All the little Raindrops by Mia Sheridan The Last Letter by Rebecca Yarros

i was making my "2024 in reflection" list for new years eve, but i realized that everything i wrote down, i had already processed VERY IN-DEPTH throughout the year thanks to journaling, i've become very introspective. there's almost nothing about me that would surprise myself an

2016 is a hard year to forget… it was such a pivotal point in my life. i hit so many milestones and met so many amazing people along the way. truly grateful for those of you who have been following me since the very beginning. i wouldn’t be where i’m at today without you — 2026 is the year we run i

this is embarrassing to admit…but making good habits stick has always been SO hard for me. i’ll do well for a few days, even a week. i trick myself into thinking i’ve got it down, and then inevitably fall off every single habit and procrastinate doing anything positive for myself until i’m an anxio

I used to feel so scattered trying to balance everything, but these apps have genuinely helped me create a calmer, more intentional weekly rhythm. 1️⃣FlipYear - 3D photo album 📸 This app shows you your life in a beautiful visual timeline. I love how it helps me reflect on growth instead of just

✈️ Big news: My travel stories are finally coming to life! After years of collecting memories, photos, and wild stories from my solo adventures around the world, I finally took the leap and created my first YouTube video! 🎥 I'm sharing my raw and real experiences from living in Korea for

#onthisday #Jeep #jeepgirl

I’m one of those girls who shows how she feels on her face, REAL BAD. A year ago my boyfriend not only broke up with me because I was too sad, but he also was hiding his 2 year old son from me and a new born on the way. ( we had been together since I was 14) I went blonde and you couldn’t te

Im telling you guys losing that extra body fat has completely changed me! Im overall so much happier and so much of that doesnt even have to do with how I look. Keep the promise to yourself this year. You can do it! #weightloss #Fitness #highprotein #fatloss #glowup

It’s hard to believe it’s been a year, but I have changed a lot, and if it weren’t for the people I lost and the people that showed me that there is better, I wouldn’t be who I am writing this today if it weren’t for them. I found myself in some sticky situations, but I got myself out, made new fri

📚 5 Books That Changed Me in 2025 These aren’t just books I read, they’re books that stuck with me, shaped how I think about love, timing, and stories I crave!! ✨ The Seven Year Slip: Ashley Poston Reminded me that love and grief aren’t linear. Some things arrive exactly when you’re ready.

Follow me here… These Locs really did their big one! As a girl who once associated her hair with identity and self-esteem, I am happy to be relieved of the shackles and the crisis it put me through 😫. I think for many black girls growing up hair is a big deal. Wanting to wear it straight or curly

Inspired by Matthew 6:9-13 (The Lord’s Prayer) A prayer I’ve started praying every few days. No, I didn’t create this prayer myself. The Pastor of the church I call home gave us this prayer when our church did a corporate fast at the beginning of the year. I’ve noticed, the few times I’ve pr

On January 14, 2024, I stepped into that water carrying years of pain, mistakes, and doubt… and came out forgiven, chosen, and free. 🙏 It’s been 1 year, 6 months, and 27 days since that day, and my life has never been the same. Have you ever had a moment that changed your life forever? #Testimony