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How to cure the exhaustion of the 69 children's edition! 📖🔖

Share how to cure school fire! Who is it? The more tired you study, the more discouraged you read, especially during the college entrance exam, we understand that feeling. 🥹 So today I want to share part of our solution. 🤍🤍

1. Give yourself 1 day of rest.

When we are very tired or start to feel discouraged, do not want to do it, we will give ourselves a full day to stay at home, do what we like, watch YouTube, watch movies, listen to music. When we give ourselves a full time, the next morning we will feel ready to go < 3

2. Take yourself out to find delicious things to eat

They say that delicious food is a good reward. Go eat what you want to eat. Pan pork, shabu, dyed, stressed, sad.

3. Stop plowing social

We try to get back to ourselves as much as possible. We delete a lot of social apps, including tiktok, instagram, and limit playing time as well. To play for a total of 1 hour a day. But don't force yourself, otherwise the result will be the opposite, play more.

4. Find inspiration

We find new inspiration through the vlog in the red house. When we see a routine that feels healthy, it makes us want to try it like that. From the fire, try to get up and do this until the light is on again. Or another inspiration of ours is very important, we want to see the family proud of us. We like to see everyone's reaction come out well, so we intend to try our best.

# Star Creator Mission # Fire out in school # Post receiving summer # dek69 # dek70

4/6 Edited to

... Read moreในช่วงที่ต้องเตรียมตัวสอบเข้ามหาวิทยาลัย บางครั้งเราก็อาจพบกับอาการหมดไฟจากการเรียน ซึ่งเป็นเรื่องปกติของนักเรียนหลายคนที่ต้องเผชิญความกดดันจากการเรียนและการแข่งขันสูง จากประสบการณ์ของตัวเอง ผมพบว่าการที่จะฟื้นฟูพลังใจและความกระตือรือร้นให้กลับมาอีกครั้ง ต้องอาศัยการดูแลตัวเองอย่างจริงจังมากกว่าแค่การพักผ่อนเท่านั้น เช่น การตั้งเป้าหมายย่อยในแต่ละวัน ช่วยให้รู้สึกว่าการเรียนไม่ได้เป็นภาระหนักเกินไป และยังสามารถเห็นความก้าวหน้าของตัวเองอย่างเป็นรูปธรรม นอกจากนี้การแบ่งเวลาทำกิจกรรมผ่อนคลาย เช่น การออกไปเจอเพื่อนหรือทำงานอดิเรกที่ชอบ ช่วยลดความเครียดและเพิ่มความสุขได้ดี อีกหนึ่งวิธีที่ผมทำบ่อยคือการจำกัดเวลาเล่นโซเชียลมีเดีย เพราะการไถหน้าจอแบบไม่มีจุดหมายทำให้เสียสมาธิและสูญเสียเวลาสำคัญไปโดยเปล่าประโยชน์ การตั้งเวลาเล่นโซเชียลเพียงวันละ 1 ชั่วโมงอย่างเคร่งครัดช่วยให้ผมมีเวลาทบทวนบทเรียนและพักผ่อนได้เหมาะสมขึ้น การหาแรงบันดาลใจใหม่ๆ ผ่านการดู vlog หรือเรื่องราวของคนที่ประสบความสำเร็จจริงในสายการเรียนที่เราสนใจ เป็นตัวช่วยสำคัญที่ทำให้ผมรู้สึกอยากลุกขึ้นสู้ต่อ โดยเฉพาะการเห็นว่าความตั้งใจของเราส่งผลให้ครอบครัวมีความภูมิใจ นั่นทำให้ผมมีแรงพยายามมากขึ้นทุกครั้งที่หมดแรง สุดท้าย อยากแนะนำให้ทุกคนเข้าใจว่าการหมดไฟเป็นส่วนหนึ่งของกระบวนการเรียนรู้และเติบโต ไม่มีใครเกิดมาเรียนดีทีเดียวทุกเรื่อง การให้เวลาตัวเองพักอย่างเต็มที่และเปิดโอกาสให้ความรู้สึกได้ฟื้นฟู จะช่วยให้กลับมามีพลังใจพร้อมฝ่าฟันอุปสรรคต่างๆ ไปจนถึงวันสอบได้อย่างมั่นใจครับ

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