Automatically translated.View original post

How to cure the exhaustion of the 69 children's edition! 📖🔖

Share how to cure school fire! Who is it? The more tired you study, the more discouraged you read, especially during the college entrance exam, we understand that feeling. 🥹 So today I want to share part of our solution. 🤍🤍

1. Give yourself 1 day of rest.

When we are very tired or start to feel discouraged, do not want to do it, we will give ourselves a full day to stay at home, do what we like, watch YouTube, watch movies, listen to music. When we give ourselves a full time, the next morning we will feel ready to go < 3

2. Take yourself out to find delicious things to eat

They say that delicious food is a good reward. Go eat what you want to eat. Pan pork, shabu, dyed, stressed, sad.

3. Stop plowing social

We try to get back to ourselves as much as possible. We delete a lot of social apps, including tiktok, instagram, and limit playing time as well. To play for a total of 1 hour a day. But don't force yourself, otherwise the result will be the opposite, play more.

4. Find inspiration

We find new inspiration through the vlog in the red house. When we see a routine that feels healthy, it makes us want to try it like that. From the fire, try to get up and do this until the light is on again. Or another inspiration of ours is very important, we want to see the family proud of us. We like to see everyone's reaction come out well, so we intend to try our best.

# Star Creator Mission # Fire out in school # Post receiving summer # dek69 # dek70

4/6 Edited to

... Read moreในช่วงที่ต้องเตรียมตัวสอบเข้ามหาวิทยาลัย บางครั้งเราก็อาจพบกับอาการหมดไฟจากการเรียน ซึ่งเป็นเรื่องปกติของนักเรียนหลายคนที่ต้องเผชิญความกดดันจากการเรียนและการแข่งขันสูง จากประสบการณ์ของตัวเอง ผมพบว่าการที่จะฟื้นฟูพลังใจและความกระตือรือร้นให้กลับมาอีกครั้ง ต้องอาศัยการดูแลตัวเองอย่างจริงจังมากกว่าแค่การพักผ่อนเท่านั้น เช่น การตั้งเป้าหมายย่อยในแต่ละวัน ช่วยให้รู้สึกว่าการเรียนไม่ได้เป็นภาระหนักเกินไป และยังสามารถเห็นความก้าวหน้าของตัวเองอย่างเป็นรูปธรรม นอกจากนี้การแบ่งเวลาทำกิจกรรมผ่อนคลาย เช่น การออกไปเจอเพื่อนหรือทำงานอดิเรกที่ชอบ ช่วยลดความเครียดและเพิ่มความสุขได้ดี อีกหนึ่งวิธีที่ผมทำบ่อยคือการจำกัดเวลาเล่นโซเชียลมีเดีย เพราะการไถหน้าจอแบบไม่มีจุดหมายทำให้เสียสมาธิและสูญเสียเวลาสำคัญไปโดยเปล่าประโยชน์ การตั้งเวลาเล่นโซเชียลเพียงวันละ 1 ชั่วโมงอย่างเคร่งครัดช่วยให้ผมมีเวลาทบทวนบทเรียนและพักผ่อนได้เหมาะสมขึ้น การหาแรงบันดาลใจใหม่ๆ ผ่านการดู vlog หรือเรื่องราวของคนที่ประสบความสำเร็จจริงในสายการเรียนที่เราสนใจ เป็นตัวช่วยสำคัญที่ทำให้ผมรู้สึกอยากลุกขึ้นสู้ต่อ โดยเฉพาะการเห็นว่าความตั้งใจของเราส่งผลให้ครอบครัวมีความภูมิใจ นั่นทำให้ผมมีแรงพยายามมากขึ้นทุกครั้งที่หมดแรง สุดท้าย อยากแนะนำให้ทุกคนเข้าใจว่าการหมดไฟเป็นส่วนหนึ่งของกระบวนการเรียนรู้และเติบโต ไม่มีใครเกิดมาเรียนดีทีเดียวทุกเรื่อง การให้เวลาตัวเองพักอย่างเต็มที่และเปิดโอกาสให้ความรู้สึกได้ฟื้นฟู จะช่วยให้กลับมามีพลังใจพร้อมฝ่าฟันอุปสรรคต่างๆ ไปจนถึงวันสอบได้อย่างมั่นใจครับ

Related posts

Emotional Exhaustion / Hiding the Struggle
Some days it feels like no one sees how much strength it takes just to stay kind, to stay soft, to stay here. But you are seen. Even in silence. Even when no one checks in, you’re still worthy of being checked on. It won’t always feel this lonely inside.🤍 #solitude #mentalhealing #m
socialmindset

socialmindset

16 likes

The exhaustion rest didn’t fix
There’s a type of exhaustion rest doesn’t fix! By understanding that concept you will be able to answer these questions: -Why slowing down isn’t always enough? -What awareness carries quietly? -How understand it will reframe your exhaustion? -Do we have a gentler way to find clarity? Book rec
nextreadwithjade

nextreadwithjade

30 likes

Nervous Exhaustion
shallow headline might lead nervous Exhaustion #palmistry #headline #nervoussystem #awareness #headaches
Ember_palmreader

Ember_palmreader

1 like

A white textured fabric background with the bold text "SIGNS you're BURNTOUT (not lazy)" in bright yellow, blue, and pink. This image introduces the topic of recognizing burnout symptoms.
A person reads a book in a park, with text overlays listing burnout signs: "constant mental fatigue even after rest," "more irritability or emotional numbness," and "feeling overwhelmed by small tasks."
A person walks on asphalt, holding a bag with drinks, while text overlays describe burnout symptoms: "avoiding responsibilities due to emotional overload," "trouble sleeping or feeling unrested," and "increased anxiety or shutdown responses."
understanding your exhaustion
Emotional burnout is often mislabeled as laziness, especially in adults who are used to pushing through. Burnout isn’t about a lack of discipline. It’s about prolonged stress without recovery. Productivity struggles are usually a symptom, not the root problem. Rest helps, but so does reducing emo
Megann Louise

Megann Louise

295 likes

This isn’t laziness… it’s exhaustion.
Exhaustion, not laziness. Some people will never understand how hard it is to keep going when your body and mind are both tired at the same time. You’re not behind. You’re not failing. You’re just carrying more than most people see. 💛 ❓What’s something you’re mentally tired from right no
OneDayAtATime

OneDayAtATime

26 likes

A person's legs are visible in a bubble bath, with a green pet shampoo bottle and a dark bottle on the tub edge. An overlay reads, "I have no motivation, no energy, and no diagnosis."
A person lies in bed, holding a small cookie, with text overlay describing feeling tired despite 6-7 hours of sleep and lacking energy for a to-do list.
A person with closed eyes is snuggled with a small dog. Text overlay asks where others find energy and expresses a desire to feel awake and motivated.
Is it laziness or actual exhaustion?
I can’t tell if I’m lazy or just exhausted. I feel tired all the time, and on my days off, I don’t even want to get up and do anything. It’s like no matter how much I rest, I still feel drained, and I hate not knowing if it’s just a lack of motivation or something deeper. Today is my day off, an
cici

cici

259 likes

Mental Exhaustion and the Need for Rest
For the moments when your mind feels tired from trying to understand everything. You don’t have to pull yourself together today. Mental rest isn’t falling behind — it’s what your nervous system needs when you’ve been carrying too much for too long. Sometimes the most healing thing you can do
Elena Grace

Elena Grace

17 likes

Sacral exhaustion in mothers
Sacral exhaustion isn’t something most people talk about. But a lot of mothers feel it. It’s the kind of depletion that comes from constant: touch connection responsiveness emotional presence Your body isn’t just physically tired— it’s energetically and emotionally saturated. And what o
PostpartumPatroness

PostpartumPatroness

22 likes

This isn’t love… it’s emotional exhaustion
Emotional exhaustion doesn’t always look like chaos. Sometimes it looks like constantly feeling tired, heavy, and unsure 🤍 Save this for clarity. #relationship #RealTalk #foryoupage #mentalhealthawareness #selfworth
Mindset with Mya ⭐️

Mindset with Mya ⭐️

143 likes

Healing Exhaustion — You Are Not Weak for Feeling
Feeling emotionally tired does not mean you are weak. Healing, growth, and nervous system recovery take real energy—and many people underestimate how exhausting that process can be. #healingjourney #emotionalhealing #nervoussystemhealing #mentalexhaustion #selfworth
Elena Grace

Elena Grace

33 likes

Beat academic exhaustion 💪🏻
Here are some reasons why we're constantly tired: Sleep Quality: Insufficient or poor-quality sleep due to factors like irregular sleep patterns, sleep disorders, or environmental disturbances can leave you feeling constantly tired. Stress Levels: High levels of stress or anxiety can disr
teal.days

teal.days

140 likes

The Quiet Exhaustion No One Talks About
Some women aren’t tired because they didn’t sleep. They’re tired because they’re carrying everything. The bills. The kids. The house. The emotions no one else wants to deal with. And somehow… they’re still expected to smile and keep going. If you’re that woman, you’re not weak. Yo
Beautifully Blended

Beautifully Blended

3 likes

Emotional Exhaustion — Signs You’re Mentally Drain
If you feel tired even after resting, struggle with simple tasks, or keep putting things off, it may not be laziness. It can be mental exhaustion. Your mind has been carrying more than it should for too long. #mentalexhaustion #burnoutrecovery #nervoussystem #emotionalhealth #hea
Elena Grace

Elena Grace

24 likes

unhinged morning routines that fix adhd exhaustion
#adhd #morningroutine #nervoussystem #adhdwomen
Ada

Ada

1 like

Burnout Isn’t Laziness — It’s Exhaustion
When you’ve been carrying too much for too long, your body doesn’t need pressure. It needs relief. #burnoutrecovery #mentalexhaustion #feelingbehind #nervoussystem #mentalrest
Elena Grace

Elena Grace

12 likes

the face of exhaustion 🥱
#redhead #tired #fyp #trending
Winter❄️

Winter❄️

88 likes

Rest won’t cure your emotional exhaustion
Happy Saturday my love!—all 3 parts of the emotional wealth series, The Currency Of Your Energy, are now posted over on YouTube. I think you’re gonna really enjoy episode 2: Breaking the habit of giving more than you receive (but my fave is actually episode 3. I also released a surprise bonus e
🌙 luminoussoullove

🌙 luminoussoullove

4 likes

Burnout & exhaustion are real
Burnout means you’re been overfunctioning for too long. Managing emotions Anticipating needs Holding everything together #therapy #fyp #emotionalregulation #women
Vicki Gardiner

Vicki Gardiner

1 like

The Hidden Exhaustion of Emotional Responsibility
Have you ever felt like you were carrying someone else’s emotional weight? Sometimes people begin to feel responsible for keeping the other person calm, happy, or emotionally stable. Over time, their moods can start influencing your own emotional state. What once felt like care and support
QuietClarity

QuietClarity

48 likes

Burnout isn’t always exhaustion 🐾
If you’ve been “fine” but not ok.. You’re not alone 🐾❤️🐾 #burnoutrecovery #compassionfatigue #mentalhealthsupport
Tryingissurviving

Tryingissurviving

7 likes

Mental Exhaustion. The Truth. Infidelity
🤍Infidelity can leave you mentally tired from trying to make sense of what you believed was true. 🙏That doesn’t mean something is wrong with you…. you’re trying make sense of what you thought was faithfulness, and sacred between you and your partner. Follow @beyondthebreaklifecoaching 🙌
Sarah Bodden-Cheffen, LPC

Sarah Bodden-Cheffen, LPC

1 like

Productivity Doesn’t Have To Mean Exhaustion.💛✨
What if your to-do list felt like self-care instead of a chore? Imagine sipping your matcha, lighting a candle, and flowing through tasks with ease & intention-because you don't have to burn out to be successful.🕯️✨ Try This Instead: 🌸 Shift your mindset- Swaps "I have to" with
The Inner Her ™

The Inner Her ™

40 likes

Exhaustion doesn’t have to be part of your day!
Energy that’s steady and sustained without the afternoon crash. ☕️✨
Beyond_The_Frazzle

Beyond_The_Frazzle

0 likes

Some exhaustion is a signal
Sometimes the body gets tired not just from doing too much, but from constantly overriding what it knows. #IfYouSeeThis #BodyWisdom #InnerKnowing #Alignment #NervousSystem
White Lotus

White Lotus

1 like

Nourishment Over Exhaustion
Energy is the truth teller, it never lies. What is meant for you will feel light, not heavy. Love and work should not break your spirit. The right things will nourish your soul. Choose peace over exhaustion every time. . ✨️ FOLLOW IF THIS RESONATES WITH YOU ✨️ . . #protectyourenergy #
The Inner Glow Up

The Inner Glow Up

5 likes

Empath Exhaustion ✨✨✨
✨ Between the empath that I am and the extra protections I’ve been holding down during this retrograde… I’m energetically spent. My spirit is asking me to slow down, soften, and return to center. 🕊️ For the next few weeks, I’ll be pouring into myself the way I pour into others — posting affirmat
PrettyPlease

PrettyPlease

10 likes

First Week Exhaustion
The first week of teaching is my Olympics
Danielle 🪩

Danielle 🪩

128 likes

How I survive ms exhaustion
CAFFEINE! Multiple sclerosis exhaustion is unexplainable especially when you hit secondary progressive MS. It’s a whole other level of exhaustion. I’ve never been so tired in my life and I have 2 children and one of them being autistic. @Alani Nutrition is the only way I can even get through the
Britt💜

Britt💜

4 likes

Aftermath of mental exhaustion ❤️‍🩹🏋🏻‍♀️
Wellness Habits 🧘 Habit 1: WATER 🧘 How It Helps Me: Energy, Clear skin, Cleansing. 🧘 Habit 2: Supplements 🧘 How It Helps Me: no matter how hard I try with what I eat sometimes, I feel like I still don’t get (all I need) HIGHLY recommend #spirulina to everyone 🧘 Habit 3: Workout 3-4x a wee
Elaine’s Diary 💓

Elaine’s Diary 💓

4 likes

When Exhaustion Hits, But I Refuse to Be Absent
#MomLife #TiredMom #WorkingMom #MotherhoodUnplugged #ParentingStruggles #ExhaustedButPresent #ParentingJourney #ShowUpForThem #MomInspiration #MomStrength
Kendra

Kendra

6 likes

A title card with "5 Behaviors That Come From Quiet Exhaustion" in white text, set against a blurred background of autumn leaves, books, and a decorative pot. The Lemon8 logo and @NEXTBOOKWITHJADE handle are visible.
A quote card with the text: "Sometimes it's not that you're lazy, unmotivated, or distant — you're just emotionally tired in ways you haven't named yet." The Lemon8 logo and @NEXTBOOKWITHJADE handle are visible.
A card detailing the behavior "Avoiding texts even from people you like," recommending the book "Radical Acceptance" by Tara Brach, with a lesson and key takeaway. The Lemon8 logo and @NEXTBOOKWITHJADE handle are visible.
5 Behaviors That Come From Quiet Exhaustion
It’s strange how exhaustion doesn’t always look tired — sometimes it looks like silence. You stop replying. You stare at the wall longer. You call it “being off,” but deep down you know… you’re just done for a while. Emotional exhaustion isn’t always dramatic. It’s subtle. It hides in overthink
nextreadwithjade

nextreadwithjade

3 likes

Pregnancy exhaustion is unreal
the exhaustion is unreal🥲 #pregnancy #firsttimemom #pregnancyjourney #momtobe #funnyvideos
Hannah Watson

Hannah Watson

10 likes

New Mom Exhaustion Can Be Dangerous!!!
Do this when a skiped nap turns all upside down! Offer quiet time for rest & to reset mood. Comment “HELPFUL” if rest alone helpful & Share! * #SleepSaturday #naptime #tiredmom #MomLife #NewMomStruggles #ParentingTips #Parenting101 #BabyCare #BabyTips #BabyHealth #NewbornCare
Dr. Nancy M. Silva, MD

Dr. Nancy M. Silva, MD

1 like

5 Behaviors That Come From Quiet Exhaustion👇
There’s a kind of exhaustion that doesn’t look dramatic. You’re still functioning. Still showing up. Still doing what needs to be done. But inside, your energy is slipping through cracks you can’t see. Quiet exhaustion is sneaky — it hides under routine, responsibility, and “I’m fine.” Thes
nextreadwithjade

nextreadwithjade

5 likes

An illustration depicting a person slumped over a desk, symbolizing mental exhaustion. The image lists seven signs: difficulty concentrating, persistent fatigue, irritability, sleep disturbances, emotional drain, physical symptoms, and decreased performance. It includes 'Anxiety Diary' and 'Lemon8' branding.
Signs of mental exhaustion ✨
1. Difficulty Concentrating: Mental exhaustion can lead to a struggle to focus on tasks or make decisions. 2. Persistent Fatigue: Feeling tired even after a full night's sleep is a common sign. 3. Irritability: Heightened irritability and a shorter temper can be indicative of mental exhaustio
Anxiety Diary

Anxiety Diary

163 likes

I C the exhaustion he tries 2 hide behind a smile.
I notice, even when he doesn’t say a word. There is a specific kind of strength in a man who comes home heavy from the world but still finds the lightness to smile for the people he loves. Your effort isn't invisible. 🤍 Tag someone whose quiet strength deserves to be seen. #stanlee95 #be
BeyondTheMinds10

BeyondTheMinds10

3 likes

A premature baby lies in a hospital bed, wearing a striped hat and diaper. The baby is connected to multiple medical tubes and wires, with a heart sticker covering its face, reflecting a journey of medical care.
FTM exhaustion
First time mom here. My baby was born a premie at 34 weeks and needing surgery right away. I’ve never felt a constant worry and anxiety for my baby health like i do now. She is striving thankfully now and it’s been a journey being in and out of the hospital with my little one. I feel exhausted and
Shadowsbear31

Shadowsbear31

4 likes

Exhaustion in Perimenopause?
Exhaustion during menopause isn’t about ‘getting old.’ It’s a signal your body is asking for support. Here’s the truth: fatigue in menopause is common, but it doesn’t have to define you. With the right daily habits — nutrition, sleep, stress resets — you can get your energy back. ✨ That’s why I
The Menopause Compass

The Menopause Compass

1 like

“Hustle Builds Exhaustion"
Hustle culture creates workers, not wealth builders. • Overworking • Inconsistent income • No systems Type “INTENTION” if you’re ready to build legacy, not burnout.
🦋Charlie🦋

🦋Charlie🦋

0 likes

Some exhaustion isn’t solved by sleep…
#LifeAndScripture #ComeToJesus #RestInGod #FaithInRealLife #QuietStrength 🙏
Life × Scripture

Life × Scripture

2 likes

Exhaustion isn’t dedication — it’s burnout.
Ever worked until you couldn’t anymore? Share your story. #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate💚
DimiiAreYouOkay

DimiiAreYouOkay

0 likes

You don’t have to hide your exhaustion
So many women with Hashimoto’s look “fine” on the outside, while silently battling fatigue, inflammation, brain fog and emotional overwhelm on the inside. It’s not laziness. It’s not lack of willpower. It is a real, physical experience that deserves compassion and support. Food is not a miracle cu
Wellnestpress

Wellnestpress

2 likes

4 tips I use to get over the exhaustion 🙌
#productivityhacks #productivitytips #productivity #adhdhacks #adhdtips
Work Cheat Code

Work Cheat Code

4 likes

A motivational quote about giving from wholeness, not exhaustion, is overlaid on a bright window background with sunlight streaming through. The text encourages kindness and soul-aligned actions, with 'Lemon8' and '@belovedsira' visible at the bottom.
Give From Overflow, Not Exhaustion
Do you feel guided to give from wholeness instead of self-sacrifice? #HealedbySira #GiveFromWholeness #DivineGuidance #SoulAligned
BelovedSira

BelovedSira

2 likes

Prayer to Break Spiritual Exhaustion +
#Prayer #SpiritualExhaustion
accessories JRose

accessories JRose

26 likes

See more