Wellness Habits 🧘 Habit 1: weight lifting 3 times a week Helps Me Build muscle and strength 🧘 Habit 2: 10k steps each day -Helps with mood, and easiest way to control weight with diet 🧘 Habit 3: Atleast 7 hours of sleep each night -Bad sleeping habit increase cravings, bad decisions and

#gymbro

#fitness

1. Deadlifts (Overall Back Thickness and Strength) Sets: 4 Reps: 8, 6, 5, 4 (increase weight each set) Rest: 2-3 minutes 2. Pull-Ups/Weighted Pull-Ups (Lats and Upper Back Width) Sets: 4 Reps: 10-12 (bodyweight) or 6-8 (weighted) Rest: 1-2 minutes 3. Bent-Over Barbell Rows (Mid-Back Thickne