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This year, the weight will be served again.😝

2/6 Edited to

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I love bringing my girls grocery shopping with me because they get to see what supports our health — not just hear me talk about it. They watch what goes into our cart. They see the protein, the produce, the balanced options. They learn that what we put into our bodies either helps us or hurts
CynSinâœĻ

CynSinâœĻ

46 likes

A woman with long dark hair looks to the right, wearing a pink top. A search bar overlay asks, "What to know before weight lifting - from a CPT," indicating the article's topic.
A woman in a leopard print sports bra and light leggings poses in a mirror. An overlay advises to "MASTER form, before beginning to stack weight" to prevent muscle imbalances and develop muscles faster.
A woman in a pink top holds a pink smoothie. An overlay emphasizes, "DONT SKIP STRETCHING!!!" for muscles to fully lengthen and contract, ensuring correct form during exercise.
I wish I knew this before I started weight lifting
Going to the gym became a big part of my life after I saw major improvements in my depression. I started working out at a young age and fell in love with. It started with something to do, I fell off and then it became about changing my body. I struggled in a lot of ways - I set unrealistic goals, I
Jada

Jada

3 likes

Dinner is literally served
Dinner is always an experience lol #lovewins
Chann Daily

Chann Daily

1610 likes

Dinner is servedâĪïļ
Home Recipe ðŸ‘ĐðŸŧ Home Recipe ðŸ§„ðŸ―ïļ Occasion & Servings Family Time Detailed Steps: making with 😘 Love Additional tips/notes: " Nothing says comfort like a fresh pan of Lasagna"
Cindy's kitchen

Cindy's kitchen

101 likes

The First Guardian
February 4000 BCE The vibration sang through the Web like nothing the Great Weaver had felt in millennia. She sat at the center of her court, radiant and terrible in her Mother aspect—belly swollen with the eternal pregnancy of creation, arms stretched wide as if embracing the cosmos itself.
Myria

Myria

1 like

15 balanced meals for your weight loss journey
Meal prepping is a fantastic way to ensure you eat nutritious meals throughout the week without spending too much time in the kitchen. Here are 15 wholesome and delicious meal prep ideas that are perfect for both lunch and dinner. These meals are not only easy to prepare but also packed with flavor
Amber Nicholson

Amber Nicholson

214 likes

The Weight Of Forever-Chapter 5
CHAPTER FIVE — “Nia's Career Opportunity” Nia stared at the email for two hours. She read it, closed the laptop, opened it again. Read it again. Closed it. Paced the living room. Made tea she didn't drink. Sat back down. Opened the laptop again. The words hadn't changed. Six
Jordan Makenzie

Jordan Makenzie

16 likes

Another plate served in bed by my 14-yr old girl
Salad, pasta, seafood
Franchesca

Franchesca

3 likes

breakfast is served
Waffle, eggs, cheese and hickory Bacon sandwich with loaded hash browns casserole. *Ingredients* - 2 waffles (homemade or store-bought) - 2 eggs - 2 slices of cheese (American, cheddar, or mozzarella) - 4 slices of bacon - Butter or non-stick cooking spray - Salt and pepper to taste -
ItsJusssGi

ItsJusssGi

625 likes

A collage of fitness images with the text overlay "6 FITNESS APPS YOU NEED TO BE USING SWIPE" in pink. It features women in workout gear, gym equipment, blueberries, and a neon dumbbell sign, promoting weight loss apps.
A collage of fitness and food images with pink text boxes listing app names: ZERO, HAPPY SCALE, NOOM, LOSE IT!, KETO.APP, MYFITNESSPAL. Background elements include a woman in a 'GYM BARBIE' shirt, gym equipment, and a smoothie bowl.
A collage of fitness and healthy eating images. Pink text boxes remind to "GET YOUR STEPS IN AND MAKE SURE YOU ARE HITTING YOUR WATER INTAKE GOALS!" and include a motivational quote. Images show gym workouts, toned abs, and avocado toast.
6 apps you need for weight loss !!! âœĻðŸĪðŸ’ŠðŸž
We live in a day and age where we have technology at her fingertips, and we also have technology for weight loss. This is a huge opportunity to be able to smash goals! And many opportunities to lose weight with apps to help you be accountable! These are 6 apps that will help you not only be acc
LetsBeBestieBoos

LetsBeBestieBoos

33 likes

How did this year turn out?
How did this year turn out? We often live the same year again and again without even noticing it. We fall into the same habits. We react the same way. We eat whatever is easy. We let distractions run our day. We skip the movement our body needs. We delay the work our future self is begging us to
Coach Mike

Coach Mike

2 likes

Served Frogging & Eviction Notice
I was met with a frogging complaint after trying to evict my most recent tenant. #crochet #frogging #yarntok #mood #drama
𝗘ð—ŋð—ķð—ŧ 𝗛𝘂ð—ŋð—đð—Ŋ𝘂𝘁

𝗘ð—ŋð—ķð—ŧ 𝗛𝘂ð—ŋð—đð—Ŋ𝘂𝘁

12 likes

Dinner is Served🍔ðŸĨ—ðŸĨ“
#fyp #dinner #dinnerideas #newlyweds #dinnersready
cam

cam

541 likes

My Journey with Weight & How it Ruined My Youth📖
My Weight Controlled My Life for YEARSâ€Ķ Not Anymore. If you’ve ever struggled with your weight, this one’s for you.💛 I’ve been overweight for as long as I can rememberâ€Ķ and when I couldn’t remember, the world was there to remind me. Family, friends, kids at school—even strangers online. I lea
AnnaðŸŦķ🏞

AnnaðŸŦķ🏞

14 likes

Whipped feta + tomato appetizer served w/ crostini
🍅 Ingredients 🧀 - 1 pint feta crumbles - 2 cups full fat cottage cheese - 1 pint cherry tomatoes quartered - 1 handful fresh basil chopped - 2 cloves garlic - 1 french baguette - 3 tbsp olive oil - 3 tbsp balsamic vinegar - salt - pepper - balsamic glaze ✏ïļ Instructions 📝 - in
Dee_

Dee_

70 likes

Aside from the one they provide you
As someone who has served on both sides of the coin, let me give you some advice. 1.) SHOES I would recommend really investing in your shoes if possible. I know everyone has them, but get the Doc Martens. Take into account the weather in your mission. I served in Korea and didn’t have time to g
Cadence 🌷

Cadence 🌷

3 likes

A smiling woman takes a mirror selfie, wearing snake earrings and a necklace. Text overlay reads: 'SO... YOU WANT TO START DATING AGAIN?' with the Lemon8 logo and username.
An overhead shot of a table with guacamole, tortilla chips, and a margarita. Text overlay provides dating advice: 'FIRST THINGS FIRST ask yourself what YOU want have clear intentions... know your dealbreakers !!'
A woman takes a mirror selfie, looking down. Text introduces 'the Post-Date Eight by Loganury!' with a green box listing 8 questions to ask after a date, including 'What side of me did they bring out?'
soâ€Ķ you want to start dating again? ;)
dating!! something i've found myself exploring again in the last few months... personally - i have been fully sworn off of dating for almost a year and a half to let myself work through things that occurred in past relationships. i knew i wasn't in a place to let someone into my
sophia carter ✰

sophia carter ✰

176 likes

Dinner is served
#dinner #foodrecipes #recipes #lunch #dinnerideas
Kefah

Kefah

1093 likes

A tablet displays the cover of 'A Taste of Revenge' by Amber Bunch, part of 'A Twisted Princess Collection.' It's surrounded by lit candles, strings of beads, a small crown, and other mystical elements on a dark surface, creating a romantic and gothic aesthetic.
Sometimes Revenge is best served warmâ€Ķ.
âœĻ Cover Reveal âœĻ I am so excited to finally be able to share the cover for A Taste of Revenge the next installment of A Twisted Princess Collection. This is a New Fantasy Romance reimagining of The Princess and the Frog where Criminal Minds meets Once Upon A Time, and has some of the followin
Amanda_Reads

Amanda_Reads

13 likes

Dinner is served
Tonight’s dinner is another protein bowl! I love protein bowls! They are such a great way to make sure you’re hitting your protein goals if that’s what you’re looking to do. I struggle (since surgery) with hitting my protein goals. So doing my protein coffee and a protein bowl every day I can u
ðŸ§ĄðŸĐ·SydneyðŸĐ·ðŸ§Ą

ðŸ§ĄðŸĐ·SydneyðŸĐ·ðŸ§Ą

316 likes

A white plate holds a hearty breakfast with biscuits and sausage gravy, scrambled eggs, crispy bacon, two sausage patties, and two golden hash browns. The meal is presented on a neutral background.
BREAKFAST IS SERVED
Biscuits and gravy, eggs, bacon, sausage patty and hash browns... *Ingredients:* *Biscuits:* - 2 cups all-purpose flour - 4 teaspoons baking powder - 1 teaspoon salt - 1/2 cup cold butter, cut into small pieces - 3/4 cup buttermilk *Gravy:* - 1 pound sweet or hot sausage, casings rem
ItsJusssGi

ItsJusssGi

749 likes

Dinner Is Served 😍
Tonight’s dinner was an easy one! Cheesy taco shells 😍 Should I post the recipe!? #dinnermadeeasy #dinnertonight #dinnerideaschallenge #dinnerrecipeideas #dinnerideas
Jade Fryhover

Jade Fryhover

229 likes

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