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The body ~ I can't eat it all.👉ðŸŧ👈ðŸŧ😔

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EAT LIKE YOU LOVE YOUR BODY
I've recently when slowly implementing aspects of the animal-based diet in to my lifestyle and it has RAPIDLY changed the game. ✅ I feel better after I eat, ✅ I'm fuller for longer, ✅ I sleep better, ✅ I don't feel like I'm going to faint when I lift weights, ✅ I feel better i
maygenelizabeth

maygenelizabeth

2134 likes

FOODS I EAT FOR FULL/ROUND GLUTES
Nutrition is the main key to growing your glutes! (And all your muscles for that matter😋) It is important that you have a balanced diet that is full with whole, nutrient dense foods! When growing your glutes you want to focus on eating a high quality, high protein and complex carbohydrate d
Jules

Jules

993 likes

Still can’t eat it!
But what if I showed you how to make it? 🧐 I use to host sip and whip classes but I recently had a baby so I took a step back. I have a digital course that shows you step by step how to make whipped Shea butter. Definitely thinking about introducing it to my lemon8 followers ðŸĨ° #whippedsheabutter
Latrice

Latrice

1682 likes

A person's midsection wearing a white crop top and blue jeans, with the text "WHAT I EAT TO KEEP MY STOMACH FLAT" overlaid, indicating a diet plan.
Nine eggs arranged on an orange background, detailing a breakfast of scrambled eggs with spinach, half an avocado, and green tea or lemon water.
A close-up of fresh blueberries with water droplets, describing a snack of Greek yogurt with blueberries and a handful of almonds.
Part 1. Eat like you love your body
The perfect foods I swear by it, save it and try it out! #healthybutmakeitgood #whatieat #eatinggood #eatinghealthyfoods #fitnessjourneymotivation
Ela Zbireanu

Ela Zbireanu

914 likes

A hand holds a bowl of food containing rice, chicken, corn, avocado, tomatoes, and pickled onions, with text 'the best food for CORTISOL BALANCE'.
A grocery store aisle displays fresh vegetables like spinach, broccoli, and asparagus. Text lists 'veggies' beneficial for cortisol balance.
A person holds a strawberry probiotic drink in a grocery store aisle with fermented foods. Text lists 'fermented foods' like sauerkraut, kimchi, and kefir.
Food to eat when you’re stressed
what to eat when stressed & why! when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it’s more so about balancing it âœĻ & food is a great tool to do that + replenish your body with key nutrients ðŸĨđ here’s
rachel

rachel

16.5K likes

A woman in athletic wear poses against a white container, with an arrow pointing to her glutes. Text overlay reads 'Foods I eat to grow my glutes,' accompanied by emojis of a taco, smoothie, salad, cherries, and strawberry.
A plate features cooked protein (salmon/chicken) and sautÃĐed vegetables. Text overlays list protein options like salmon and chicken, vegetables such as zucchini and bell peppers, and carb sources including rice and pasta.
A close-up of a taco or quesadilla with toppings. Text overlays provide options for sauces like low-calorie dressing and teriyaki, and desserts such as lite ice cream, popcorn, and Greek yogurt with chocolate.
FOODS I EAT TO GROW MY GLUTES 🍎
Foods I eat to GROW MY GLUTES! Typically, I eat high protein foods to help me build muscle. In order to grow glutes, you need to eat more protein than you think! Usually I aim for chicken, salmon, tuna, or shrimp. All of these foods paired with a source of carb and veggies are perfect. My recommend
Zazel Rosado

Zazel Rosado

323 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

809 likes

A person holds a yellow food bag on a sidewalk. Text overlay reads 'what to eat AFTER YOUR PERIOD', suggesting foods for post-menstrual recovery and nutrient replenishment.
A plate of food with skewers and quinoa is shown. Text lists mineral-rich proteins like oysters, organic chicken, eggs, and wild-caught salmon, beneficial after a period.
A bakery display features various breads and pastries. Text highlights phytoestrogen-rich foods such as green peas, sprouted oats, lima beans, and lentils for post-period nutrition.
25 foods to eat after your period 🍋
your body can get depleted of nutrients during your period!! Adding in certain foods for after you’re done bleeding can help restore your energy & nutrients!ðŸĨđ You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation 🍔 antioxidant ric
rachel

rachel

1349 likes

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.
A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.
A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.
Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
Modern Mom | Shannon

Modern Mom | Shannon

362 likes

Naturally Detox your Mind & Body from Head to Toe🌷
ðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļ 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? ðŸŒļA natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.
A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.
A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.
Things I eat/drink to help boost my milk supply
‾ïļâ€žïļâ€žïļLong post alert! Jump to VERY bottom to see what I do daily for my routine.⮇ïļâއïļâއïļ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to youâ€Ķ Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichaelðŸĪðŸŦķðŸŧ

AG McMichaelðŸĪðŸŦķðŸŧ

33 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".
A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.
A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.
Foods I eat for milk production!!!âĪĩïļðŸž
In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in
Paris

Paris

593 likes

A person stands in a grocery store aisle, looking at refrigerated drinks. The image features the title '5 best foods for VAGINAL HEALTH', introducing a guide to foods that positively impact vaginal and overall health.
A close-up view of sweet potatoes in grocery store bins, with a red shopping basket containing other produce. The text highlights that sweet potatoes, rich in beta carotene and vitamin A, help keep mucous membranes, including vaginal tissues, healthy.
A refrigerated display case in a grocery store filled with various leafy greens and vegetables. The text explains that leafy greens like collard greens, kale, spinach, and Swiss chard promote pH balance and alkalize the body.
what to eat for vaginal health âœĻ
what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome âĪïļ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi
rachel

rachel

8395 likes

A metal container holds cooked beef strips on the left and bright red cherry tomatoes on the right, illustrating a fat-reducing food combination.
A metal container filled with cooked chicken breast pieces and sliced mushrooms, coated in a light sauce, presented as a healthy, low-fat meal option.
A metal container divided into two sections, with fluffy scrambled eggs on the left and cooked pink shrimp on the right, showcasing a lean protein combination.
Eat more food combinations that don’t add fat
It lets you eat to get in good shape easily 👍Pros:Broccoli + chicken breast: Broccoli is rich in dietary fiber and can promote gastrointestinal tract Peristalsis, reducing fat absorption; chicken breast is a high-protein, low-fat Quality meat, the combination of the two can not only provide a fe
Emma’s healthy

Emma’s healthy

2332 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.
An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.
A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.
How To Cleanse Your Body Inside/Out😧
You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: â€Ē Caring For Your Skin: Dry-brushing your skin with a soft brush bef
Angelina

Angelina

956 likes

Eat like you love your body
Let’s talk about food that keeps the tummy flat AND tastes amazing! I’m all about balance—grilled chicken, juicy steak, smoked salmon, roasted veggies, tuna, and fresh salads are my staples. It’s not about starving, it’s about fueling my body with meals that keep me feeling good and looking snatche
Crys

Crys

2740 likes

foods I make sure to eat on my period
I know how hard it can be to stick to a good diet when all you want on your period is comfort food! I've been there. But now I know about what foods will actually fuel my body and not leave me super sluggish. Start prioritizing these foods and your period will give you less trouble! #lemon8
alexa vicktoria

alexa vicktoria

1677 likes

A person's legs and feet in sneakers on a treadmill, with text overlays "10K STEPS WEIGHT LOSS" and "BECOME UNRECOGNIZABLE WITH THESE WALKING TIPS." The Lemon8 logo and username are visible.
Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.
Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.
WALK 10K Steps Daily & Watch Your Body Transform👟ðŸ”Ĩ
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: ðŸ”ĨFat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1524 likes

A vibrant image with a silhouette of a person holding a phone, overlaid with text that reads "6 WEEK SUMMER BODY CHALLENGE WITHOUT EQUIPMENT." The background features palm trees against a purple and blue sky.
A weekly workout schedule for Weeks 1 & 2, listing exercises for Monday through Saturday, with Sunday as a rest day. The background shows palm trees against a blue and purple sky.
Detailed workout instructions for Weeks 1 & 2, specifying exercises, sets, and reps for each day from Monday to Saturday, with Sunday as a rest day. The background features palm trees.
FUN 6 WEEK SUMMER BODY CHALLENGE!
🌞 6-Week Summer Body Challenge🌞 Hey, lovelies! Ready to rock that swimsuit with confidence? ME TOO! I need this mommy pouch gone once and for all! I’m doing a 6-Week Summer Body Challenge and I want my virtual besties to join me ðŸŦķ Let’s crush those fitness goals and strut into summer feeling lik
Lushie Club 💖

Lushie Club 💖

859 likes

MY FAV THINGS TO EAT AND DRINK
Remember eat what makes your body feel good and what nurtures your soul. You can eat the cookie and the slice of cake and still be amazing!
Fallon

Fallon

214 likes

What I eat to lose fat and gain muscle ðŸ’ŠðŸ―
You all always love these so I will definitely keep them coming. I know it’s hard knowing what to eat and what not to eat, especially with it being so much misinformation on what’s good for you and what’s not. Here are some of my tips ⮇ïļ - if the ingredient list is a mile long put it back -
Que

Que

617 likes

A full grocery haul for a toned body, featuring protein items like chicken and ground beef, dairy alternatives, sourdough bread, oats, peanut butter, strawberries, and pears, all arranged on a stovetop.
A close-up of protein items for a healthy diet, including a package of boneless, skinless chicken breasts, turkey bacon, and ground beef, displayed on a stovetop.
A selection of dairy and dairy-alternative products, featuring a carton of oat milk, a gallon of reduced-fat milk, and a container of vanilla coconut milk yogurt, placed on a stovetop.
Groceries Restock for a Toned Body🎀🍓ðŸĨĐðŸģ
It was that time of the week that I needed a grocery restock, so I wanted to share with you all the groceries I constantly buy to have in my diet for a toned body. First off I always buy protein, my favorites are chicken breast, ground beef, and turkey baconðŸĨĐðŸĨ“🍗 Next I buy dairy/oatmilk products
Jacqueline Diaz

Jacqueline Diaz

97 likes

A display shelf filled with numerous small rollerball bottles of body oils, some labeled with scent names like 'BACCARAT 540' and 'ARMANI SI'. The image has a text overlay that reads 'My Favorite Body Oils'.
A hand holds a clear rollerball bottle containing a light-colored body oil. The label on the bottle clearly reads 'PUSSY TYPE', indicating the scent of the oil.
A hand holds a clear rollerball bottle containing a pink-tinted body oil. The label on the bottle clearly reads 'PINK SUGAR', indicating the sweet scent of the oil.
My Favorite Body OilsâœĻ
#body oils #beautyfinds #GirlTalk #bodyoil #girly 1. P3**y Type- Has to be my Favorite of all the body oils I’ve tried! It goes well with other scents, and can just eat by its self! 10/10 Recommend 2. Pink Sugar- Very sweet scent, almost like candy! Love to wear this one alone because
Kay 😊

Kay 😊

889 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.
An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.
An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.
Foods to eat when you’re on a diet âœĻ🍎
9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass
DMLR 🌷🧁💌🎀

DMLR 🌷🧁💌🎀

4706 likes

Realistic WHAT I EAT IN A DAYâœĻ
A realistic what I eat in a day 💗 Balanced diet / Intuitive eating If you are starting a fitness journey in 2025, one of the most important things I will tell you is to NOT restrict yourself from eating anything. I used to cut out carbs completely, follow the keto diet, do juice only diets a
Amanda

Amanda

294 likes

A positive pregnancy test lies on a speckled gray countertop, illuminated by purple light. The text overlay reads "My body couldn't handle it..." in pink and white, with a Lemon8 watermark in the bottom left corner.
⚠ïļ My body couldn’t handle itâ€Ķ
I got pregnant in December and didn’t realize until late February but every day I was throwing up constantly I couldn’t eat anything I couldn’t even keep water down. I couldn’t sleep at all, my head started pounding like it was actually about to explode so me and my boyfriend talked about the other
ðŸĶ‹Aqua MoonâœĻ

ðŸĶ‹Aqua MoonâœĻ

619 likes

How I eat ice cream & LOSE WEIGHTâœĻ
I recently discovered GoodPop's Chocolate Vanilla Sandwiches and they’ve quickly become my go-to treat for satisfying my ice cream cravings without all the extra calories and sugar. If you're someone who loves the classic ice cream sandwich but is trying to be more mindful of what you'r
Jay Thomas

Jay Thomas

604 likes

Best Times to Eat And Why it Matters
When it comes to eating, timing is just as important as what’s on your plate. Your body has its own natural rhythms, and eating at the right times can improve digestion, energy, and overall health. #positiveenergy #lemon8challenge #healthylifestyle #foodideas #weightlossandfatloss
Beauty

Beauty

13.2K likes

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