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What I eat to lose fat and gain muscle 💪🏽

You all always love these so I will definitely keep them coming. I know it’s hard knowing what to eat and what not to eat, especially with it being so much misinformation on what’s good for you and what’s not.

Here are some of my tips ⬇️

- if the ingredient list is a mile long put it back

- prioritize Whole Foods over processed foods (I know they are more convenient but the ingredients are terrible for you stomach and progress)

- focus on protein, carb, veggie, good fat sources when it comes to what you’re eating daily

- Less dairy more plant based

- No/low added sugar, low sodium, fat free/lowfat

- High protein food/snacks leave you feeling fuller longer to avoid over eating/snacking

Comment if these tips were helpful ✨

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#summerbod #bodytransformation #dinnerideas #whatieatinaday #lemon8partner #breakfastideas #lunchideas #healthylifestyle #healthysnacks #weightlosstips

2024/6/2 Edited to

Achieving a balanced diet is crucial for anyone seeking to lose fat while gaining muscle. A well-structured plan prioritizes whole foods over processed alternatives, ensuring nutrient-rich meals. For breakfast, consider options like egg whites paired with turkey sausage and strawberries for a protein boost. At lunch, protein pasta mixed with lean turkey sausage can be a satisfying and healthy option. Snacks that are low in calories yet high in protein, such as chicken-based options, help maintain satiety and curb overeating. Additionally, incorporating more plant-based foods can offer numerous health benefits. Dinner should focus on home-cooked meals, allowing for greater control over ingredients, which is often healthier than restaurant options. Lastly, aim to increase fiber intake through fruits like blueberries and snacks that provide digestive support to enhance gut health. By following these guidelines, you can navigate the complexities of nutrition while achieving your fitness goals effectively.

19 comments

Do you season your egg whites with anything other than like salt and pepper? They taste so flavorless to me with just the egg whites even tho I season them with enough salt

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what app do you use to track your calorie intake and weight loss goals?

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