When aiming to cut fat over 90 days, I found that combining a carnivore diet with intermittent fasting and structured training was crucial for sustainable results. Eating primarily meat and eggs helped me maintain high protein intake, essential for muscle retention during a calorie deficit—this aligns well with the approach of prioritizing carnivore-based protein first. Intermittent fasting helped me naturally control my calorie intake without feeling deprived, as it limited my eating window and reduced unnecessary snacking. I usually fasted for 16 hours and ate within an 8-hour window, which created a disciplined yet manageable routine. Strength training was non-negotiable—I focused on heavy lifting 3-4 times a week. This not only preserved muscle but also increased my metabolic rate, enabling more effective fat burning. Incorporating daily moderate cardio sessions kept my fat loss steady without overwhelming my recovery. Recovery played a bigger role than I expected. Adequate sleep, proper hydration, and consistency in discipline significantly affected how lean I could get within the 90 days. Skipping recovery steps often stalled my progress, confirming that rest is as important as training. What helped me avoid burnout was keeping cardio consistent but moderate, avoiding random overtraining spikes that can lead to fatigue or injury. This balance between effort and recovery made the journey effective and sustainable. Overall, with no shortcuts, executing these strategies with discipline can transform your physique in just three months.