Sarah-Foxy.Grrrl

2483 followers

Follow

Follow

Follow

0 saved

10

Migraine Life

When healing feels like a full-time time job...and you're off the clock today. #MigraineLife #MigraineStruggles #TherapyHumor #ChronicIllness #ChronicMigraines #ChronicPain #POVcontent #SpoonieHumor #LipSync

2025/4/5 Edited to

Living with chronic migraines is an ongoing challenge that can feel overwhelming. With approximately 12% of the population suffering from migraines, it's essential to understand the impact on daily life. Many rely on the 'spoon theory' to describe their daily limitations and energy levels, which resonates deeply with those in the chronic illness community. When it feels like you're only giving 30% effort, understanding self-care becomes crucial. Practical strategies like maintaining a consistent schedule, managing triggers, and seeking professional help can be game-changers. Humor often serves as a coping mechanism; joining online support groups can provide a sense of community and connection that fosters resilience. Adopting a multi-faceted approach to treatment, including therapy, medication, and lifestyle adjustments, can significantly improve quality of life. Remember, you are not alone in your Migraine Life journey.

Related posts

A dark, cozy image featuring a white mug with intricate patterns and lavender sprigs on a knitted blanket. The text overlay reads 'MIGRAINE HACKS THAT ACTUALLY WORK!' with 'lemon8' and 'thekiralovediaries' at the bottom.

An infographic titled 'FOODS FOR MIGRAINE RELIEF' listing spinach, pumpkin seeds, avocado, turmeric, coconut oil, sardines, and ginger. Illustrations of these foods are arranged around the text.

An infographic titled 'COMMON MIGRAINE TRIGGERS' listing magnesium deficiency, stress, neck misalignment, dehydration, hormonal imbalance, dairy, and certain fragrances. Icons depict a person with a headache, a milk carton, and a perfume bottle.

MIGRAINE HACKS THAT ACTUALLY WORK!

Hey Lovelies! If you’ve ever been hit by a migraine, you know it’s not just a headache. It’s like your brain has declared war on peace and quiet! But fear not, I’m here with some tried-and-true hacks to help you fight back. Let's get into natural remedies and simple tips to keep those migraines

2584 likes

A hand holds three affordable migraine relief items: two bottles of headache relief caplets and a minty nasal inhaler, labeled as emergency must-haves.

A hand holds two bottles of headache relief caplets, one for tension headache relief and another for extra strength headache relief, with dosage information.

A hand holds a packaged Himalayan Pink Salt Nasal Inhaler, described as providing a cooling sensation for migraines, priced at $1.25.

For my migraine girlies 🫶 affordable!

Medicine and stuff in general is just high sky nowadays...this is a little migraine emergency kit that is perfect for tension migraine and regular migraines...the nail tube is minty cool and the bottom piece can untwist and you can put drops on your temple or wrists ..under my eyes work best for me

1024 likes

A woman in a car, holding her forehead, with the text 'NATURAL REMEDiES FOR MiGRAiNES' overlaid, suggesting discomfort or a migraine.

A woman lying on a bed with a cool compress on her forehead, illustrating the natural remedy of using a cool compress for migraine relief.

A room with blinds drawn, casting shadows, and a plant hanging, representing the advice to avoid bright lights and noise for migraine relief.

Natural remedies for migraine relief 🫶🏻

These are natural remedies for migraine relief that may help! I’ve had a handful of migraines in my life and they are miserable. I do not struggle with them often but this is what has helped me when I have had them. Of course, always consult with your healthcare provider if you have serious migrain

177 likes

The image displays bottles of children's allergy relief, children's pain relief, and extra strength acetaminophen caplets, along with a pill and two measuring cups containing red liquids. These items are presented as components of a 'migraine relief cocktail'.

🌸 My migraine relief cocktail 🌸

So this is typically what i take if my nurtec odt and qulipta fail me when i get a migraine. I’ve gotten this cocktail via intravenously & orally. This cocktail contains 25mg of benadryl (or 12.5mg if you don’t want to be sleepy), 1000mg of tylenol (if you do both liquid and pill, do one pill a

919 likes

How to Get Rid of a Bad Migraine

Hi friends 🍋 Migraines can be incredibly debilitating, affecting your productivity and well-being. If you’re looking for effective ways to ease the pain, here are some tips to tackle that unbearable headache and start feeling better: 1. Stay Hydrated 💧 Dehydration can worsen or even trigger

554 likes

4 Tips for Migraine Girlies ❤️‍🩹✨

I am a chronic migraine girlie and have been since my early twenties (I am 27 now). For me personally certain things trigger the onset of my migraines; allergies, the weather, certain foods, stress etc. Sometimes they last a week other times just a day but regardless they are debilitating and painf

1689 likes

A box for an ice bag is displayed on a shelf, with text explaining that cool compresses calm nerves and reduce migraine pain. The text also mentions cold gel caps for quicker relief.

An aroma diffuser box with floral designs is shown, with text detailing how aromatherapy using lavender and peppermint oils can provide calming or pain-relieving effects for migraines.

This is How to STOP Migraine!!

Dealing with migraines can be tough, but there are ways to find relief. As someone who experiences migraines, I understand the struggle firsthand. When I’m in the midst of an attack, I’ll do just about anything to ease the pain and discomfort. While it’s important to consult with a neurologist for

180 likes

Know your triggers 😣🤕(Migraine Solutions)

living with migraines is so tough I was diagnosed at the age of 12 and I've been struggling since then and I'm 30 years old now. I have learned my triggers and I learned how to avoid some of them my top triggers are: • sleep deprivation • not eating on time • poor diet • high l

58 likes

Get rid of a bad migraine try this‼️❤️

Oh my geez! Guys I have found the secret to get rid of migraines! I was literally crying it hurt so bad. I washed my face in the baby soap. Stuck my Vick’s stick up my nose and sucked on peppermint. I’m not exaggerating when I tell you, instant relief! I’m so happy I could cry again!

1351 likes

A countertop displays ingredients for migraine relief tea: a mug of tea, lemon, ginger, and spice jars labeled Cayenne, Cinnamon, and Turmeric. Text overlay reads "how I get rid of MIGRAINE HEADACHES."

A countertop shows ingredients for a natural migraine relief tea, including a mug, a lemon, ginger, a glass with steeping ginger, and spice jars for cayenne, cinnamon, and turmeric.

A close-up of a striped mug filled with a dark beverage, a lemon, and a turmeric spice jar on a marble countertop, representing a natural migraine relief tea.

Natural Migraine Relief

I have suffered from migraines for as long as I can remember. My neurologist can’t seem to figure out why I have them. It’s no one reason or another to make them onset. OTC meds don’t work. Most prescription meds need to be on the higher dosage to alleviate my migraines. I made this tea one

1540 likes

Get rid of a bad migraine try this‼️❤️

🌿 Feverfew Tincture Benefits and Recipe 🌿 Say goodbye to headaches, migraines, and inflammation with this easy powerful herbal remedy! ✨ Feverfew tincture can help with: 1. Migraine Relief – Reduces frequency and intensity. 2. Pain Relief – Eases joint aches and menstrual cramps. 3. Fever Redu

292 likes

Migraine Resilience

Ten days. 😫 One migraine that wouldn’t quit. I finally gave in. Steroids. 💊 I hate how they make me feel… spacey 🌀 anxious 😰 cranky 😤 and yes… weight gain 😭 I cried. I feel defeated. 😢💔 ✨ Setbacks don’t define me ✨ One step at a time 👣 One day at a time 💛 I’ll get my life ba

0 likes

How to Get Rid of a Migraine: Relief for Mind

Migraines can be a tough challenge, but there are ways to find relief—both physically and spiritually. Here are some tips to ease the pain and get back to feeling your best!!! #lemon8partner #migraines

12 likes

A glass of green blended drink, labeled "MIGRAINE RELIEVER," sits on a cork coaster. The image lists ingredients: 1/2 pineapple, 3-4 kale leaves, 1 stick of celery, 1/2 cucumber, 1/4 lemon, and 1/2 inch ginger root.

Migraine Reliever

All natural migraine reliever for anyone who may deal with them on a regular basis like I myself do! Put all ingredients into blender, add ice for more smoothie like feel or pour over ice. #migrainewarrior #migraine #holistichealth #holistic #natural

625 likes

Best migraine med I’ve ever taken

Nurtec is the best migraine medication I have ever taken. It works SO fast to get rid of a migraine and it keeps them away for up to 72 hours. I did not have any side effects when I took it. I can’t take it while breastfeeding but I’m looking forward to being able to take it again. Downside is it’s

152 likes

What actually is a migraine?

MIGRAINES ARE NOT JUST HEADACHES !! #chronicpain #migraine #migraineawareness

3 likes

A hand holds various colorful supplement pills, with text overlayed that reads "Migraine-Fighting Vitamins You Should Know About" and a sad face emoji.

A hand holds a bottle of magnesium glycinate supplements. Text overlays indicate a 400mg dosage and describe its benefits for relaxing the nervous system and reducing migraine frequency and intensity.

A hand holds several supplement pills. Text overlays identify them as Vitamin B2 (Riboflavin, 400mg) and state it was recommended by a neurologist for supporting brain cell energy production.

Supplements That Changed My Migraine Game ✨

If you struggle with migraines like I do, these are the vitamins that actually helped reduce the frequency and intensity of mine. Always check with your doctor—but here’s what’s worked for me. No cure, but these little daily habits made a big difference in how often (and how intense) my migraines

370 likes

Day where I can look okay even though I am in sooo much pain. #migraines

2 likes

Migraine Pain Management 🧠

📒Notes: 1. Lifestyle changes: Maintaining a regular sleep schedule, staying hydrated, eating regular meals, and managing stress can all help reduce migraine frequency and severity. 2. Dietary adjustments: Identify and avoid potential trigger foods such as caffeine, chocolate, aged cheeses, a

145 likes

Migraine Relief 🫶

I have done blood work and head scans, and we can not pinpoint the cause for my migraines. I just learned to deal with it. Here are some things I've learned along the way. 1. Keep track of your diet triggers. Sometimes, sugar or meat can be my trigger. 2. Exercise helps reduce the stiffne

492 likes

my weirdest migraine symptoms

can you relate? #migraines #migrainerelief #migraine #chronicpain

63 likes

Migraine sufferers have you found a cure yet??

I don’t know but someone told me “Botox” helps her lol is it true? 😵‍💫💭😵‍💫💭😵‍💫💭😵‍💫 #migraine #health #migraineawareness #cozychats #lemon8challenge

12 likes

Migraine support — 2 acupressure points

#migraine #headache #acupressuretherapy #painrelief #wellnesslife

0 likes

natural remedies for migraine relief

Migraines can be debilitating, affecting your daily life and well-being. If you're seeking relief from a bad migraine, here are some effective and natural ways that help me find comfort and ease the pain. ☁️ Find a quiet, dark space. Sensitivity to light and sound is common during a migraine

181 likes

Migraine RelieverFast Relief,Clear Mind,Better Day

#migraines #migrainerelief #healthylifestyle2024 #ease inflammation #lemon8healthy #Lemon8 #lemon8challenge

22 likes

For my migraine girlies 🫶

#letschat I promised I would give honest reviews on this little device that my neurologist prescribed, Nerivio. I have been successfully using it for almost two months. And because of this device, I have been able to slowly wean myself off of the heavy seizure medication that I have been taki

28 likes

Migraine Tips 🌸

Healthy Wave I’ve been getting chronic migraines since I was like 8, and I still get them, unfortunately, but this is what I’ve done that usually helps a lot! Wishing you all the best 🩷🩷 #Lemon8 #Lemon8Diary #migraine help #selfcare #aesthetic #sick #grwm

67 likes

3 migraine myths a neurologist wants you to stop believing

Migraine Facts Most People Get Wrong 🧠 Your imaging can be completely normal • MRI looks at structure • Migraine is a functional brain disorder • Involves altered excitability + CGRP signaling • Normal scan ≠ pain isn’t real 🧠 If you’re not vomiting, it’s not a “real” migraine • Vomi

18 likes

How’s everyone doing ? #migrainelife #migraineawareness #scentsyconsultant

0 likes

This one’s for the migraine warriors

After years of searching for relief, I pulled together everything that actually helped me—from the physical to the emotional. Practical Migraine Remedies isn’t full of empty promises. It’s filled with comfort, tools, and real experiences. If you're tired of hearing "just try this" adv

8 likes

Migraine day: what helps me

Yes! I’m talking about a real migraine, NOT a headache. 🤕 everyone is different, so my ways may not be enough for people. But it works for me. * I also try not to take excedrine migraine unless I’m so sick from the migraine* 1. Staying in cozy, soft, loose clothing helps. And laying in bed wit

15 likes

Migraine Day Essentials

Migraine hit me hard today… these are my essentials to try to make it through. And of course lots of water and electrolytes. #migrainelife

0 likes

What’s in my Migraine Survival Kit

This is what I keep by my bed during my big migraine flare ups! - sunglasses: I get super light sensitive so these help cut down the brightness - face roller: I like to run it under cold water to make it nice and cool before using it -tiger balm: IMO better than icy hot or biofreeze. The smell

82 likes

A person holds a yellow smoothie with a blue and white straw, with text overlay 'SMOOTHIE RECIPES For migraine relief' and 'yummy='. The person is wearing a tie-dye shirt in a home setting.

A hand holds a green smoothie with a green straw. Text lists ingredients: Spinach, Ginger, Pear, Spirulina, Coconut water or non-dairy milk (avoid soy). The person wears a white shirt and a necklace.

A hand holds a vibrant purple smoothie with a red straw. Text lists ingredients: Dragonfruit, Apple juice, Ginger, Strawberry, Lemon, Wild Blueberry. The smoothie is in a clear glass.

Smoothie recipes for migraine 🥤

As someone who has dealt with chronic migraine having quick recipes on hand for a migraine attack have been crucial for me 🧠 An important ingredient to add is ginger - this helps with inflammation and its strong flavor helps to distract from the pain 🫚 A green smoothie helps to ease my stoma

32 likes

Migraine Relief 🤌 Tips and Tricks

What do you do to help with your migraine??? #migrainerelief #preventingmigraines #migrainetips #tipsandtricks #bodytransformation #headache #headachetips #painrelief #unfiltered #migrainediary

14 likes

I didnt choose to have migraines, but I can choose how to spend my day with one. Resting is how I'm spending this one. Also im not good at deco but I try. How do you set your seasonal decor up? #wellnessjourney #girlpov #lemon8challenge

0 likes

A day in my life with chronic migraines

So how does one that suffers chronic migraines get through them - especially being a busy mom of a pre-teen, and a soon to be 2 year old? My easiest and most recommendable method is in the pic you see here: a reusable ice pack that’s been kept in the freezer. Depending on the severity of the mi

17 likes

For my migraine girlies 🫶

I struggle with migraines and I’m doing anything to avoid them naturally 😅 THEY ARE THE WORST! Ginger helps with nausea, turmeric is anti inflammatory. I’m a tea lover, and this #tea tastes amazing iced. I’m drinking this on the #daily 🫖 So peachy, I recommend 💕 ⭐️Overall rating: 5/5 👍Pros:

318 likes

Migraine Relief ✨ (part 2)

#positiveenergy #lemon8challenge Part two of migraine Relief all these items are amazing with helping with migraines and any tension built up in your neck or upper back. 1. This ice mask is something my husband got me for Christmas, and it is literally the best thing. It stays cold, and

13 likes

MY MIGRAINE MUST HAVES ✨

I suffer with chronic migraines and these are just a few of the things I use when I have a bad attack! If you know you know 🖤 share your best migraine tips below 👇🏻 #migraine #chronicpain #fyp #mumlife #migrainetips

2 likes

I never knew there was so many different migraines. I unfortunately suffer from hemiplegic migraines, chronic migraines, & migraines with aura. Migraines in general suck and can be extremely painful. #migraines #migrainewarrior #migraine #migrainegirlie🤕

318 likes

MIGRAINE CURES🤕

I have had a few HORRIBLE migraines in my life… to the point where I was sleeping in the dark on the bathroom floor, next to the toilet. Migraines are the WORST! Here’s what I’ve learned the last few years: 1. Getting an IV helps SO MUCH! The first time I got an IV with a migraine - it was go

8 likes

Home office for working with migraine

When you have to work with migraine there are a few things you can do to make it a little more bearable 💜 no overhead lighting. Get a desk lamp that you can position where you need it and can brighten or dim blinds or curtains that you can close if needed 💜 a good supportive chair 💜check sc

34 likes

migraine care ☁️ how i get through migraines without professional help • curtains drawn. lights low. everything slows down. • a cool pack on my neck or eyes. we're opting for quiet relief, not shock to the body • electrolytes sipped slowly. plain water makes me puke • long *hot* sh

0 likes

Common Migraine symptoms 🧠

📒Notes: 1. Headache: Migraine headaches typically involve moderate to severe pain that can be throbbing or pulsating. The pain often occurs on one side of the head but can affect both sides. 2. Nausea: Nausea is a common symptom of migraines and can range from mild queasiness to severe disco

158 likes

For My Migraine Girlies

After suffering with acute Migraines day and Night I finally found something that works for my migraines i recommend taken it night makes me feel totally relax . I haven’t had a migraine in 2 days now you can find this at your local Walmart the price was 💰Price:9.97⭐️Overall rating: 10/10 #migrain

157 likes

🎀🩰🐰New aesthetic: migraine coquette core 🐰🩰🎀

#coquette🌸🎀☀️ #migraines #migrainegirlie🤕 #chronic #chic

0 likes

HEADACHE/MIGRAINE

Hear are a few things that I do when medicine isn’t helping to take away my migraine/headache #medicine #medicinewoman #headacherelief #migrainerelief

37 likes

See more