People with migraine hear a lot of bad advice. These are some of the facts I find myself repeating every single week in clinic. The problem isn’t just misinformation—it can delay the right diagnosis and treatment. If even one of these surprised you, you’re not alone. 💬 Which fact did yo

Even on vacation, I like giving my brain a workout. This time, I learned all about coffee farming—from the plant to the bean to the cup. ☕🌱 Why does this matter? Every time you learn something new, your brain strengthens and forms new neural connections through a process called neuroplasti

As a headache specialist, these are some of my favorite Amazon migraine essentials that I recommend most often. They can be helpful additions to a comprehensive migraine treatment plan. ✔️ Magnesium glycinate ✔️ Cooling migraine cap ✔️ Tiger Balm ✔️ Heated eye mask ✔️ Green light the

You were told it was stress. You were told it was hormones. You were told it was anxiety. It wasn’t. If you’re looking for evidence-based answers from a neurologist who actually gets it — you’re in the right place. Follow for more. 🧠