Self-Talk Rewiring
Some details the video skipped. Émile Coué counted his twenty daily repetitions on a string with twenty knots, and told people to say the words “without any effort.” A 2019 analysis of 85 trials with 3,632 healthy volunteers found hypnosis eased pain in lab tests, especially for people who respond strongly to suggestion. And the Greek philosopher Epictetus finished his thought this way about 1,900 years ago: “First say to yourself what manner of man you want to be; when you have settled this, act upon it in all you do.” (Coué, 1922; Thompson et al., 2019; Epictetus, Discourses 3.23) Follow @writetorewire for a new science investigation every day.
#affirmations #selfesteem #selftalk #psychology #selfaffirmation #mindset #selfworth
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