The Frank Greatness wrestling podcast is on my YouTube channel click the link for weekly podcast https://youtube.com/@fgreatness92?si=YGnzrU_2hOjSP-U0

An L5-S1 herniated disc occurs when the cushioning disc at the base of the spine ruptures, pressing on nerves and causing lower back pain, sciatica, numbness, or weakness in the legs/feet. It is often caused by wear and tear, lifting, or aging. Recovery usually takes several weeks to months with co

Congratulations to the Seattle Seahawks on there Superbowl victory https://youtube.com/shorts/Lfnr6lWCdGw?feature=share

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finally had reached 1 million views status follow me on my YouTube journey and subscribe https://youtube.com/@fgreatness92?si=YGnzrU_2hOjSP-U0

or over the past two years I have been doing physical rehabilitation for my sciatic nerve it has been driving me insane almost everyday making me feel like I haven't been able to live my normal life like how I used to I know back in 2022 I was able to squat 405 lb without a issue or deadlift 50

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Back in 2022 I was diagnosed with sciatica nerve pain. Not long after 2 years of self physical therapy I and the pain level never went down, I've still continued to workout with limitations after finding out I have to herniated disks in March of 2025 has been demoralizing but surprisingly I sti

Starting my YouTube journey back in 2013 have now grown to a significant audience back in 2022 and now we're starting to hit the million views I like to thank everybody that hey subscribed and like all of my content please tune in and subscribe.