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shadow work
image description: shadow work -and why you should do it- what is shadow work? shadow work is understanding your toxic patterns and triggers so that you can understand, accept, and love your whole self, -which in turn improves your relationship with yourself as well as others psychoan
☆maeve☆
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The App That Will Change How You Work & Think
Supernotes helps you organize your thoughts, tasks, and ideas in a way that feels right for you. Whether you’re journaling, making notes, or tackling to-dos, everything’s displayed with clean network views. With tags and categories, you can easily find what you need without the hassle of en
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People-pleasing in adulthood 🌸🍋🫶🏼
I don’t think people (therapists included) appreciate how much deeper people-pleasing goes than just simply saying no more often. People pleasing is another nervous system response that is celebrated by others because it benefits them and appears to be something “good” or “nice.” If we want to
Kaylan | FL psychotherapist
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these will help you find the GOOD places to work💚
throughout the job interview process, or in the first few months of a new job, you should figure out what the leadership style at a company and team is—and if that style resonates with you! here are some of the most important characteristics of positive leadership at work that will help you grow
Alex | Career & Confidence
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These two tools will help you with reach!
I definitely hope these insights and tips will help you reach your content goals! I think these two tools, can really create a big impact on your content. I use it every single time I’m about to make content on TikTok. Whether you create content for fun, UGC or shop, last slide I included results o
Truulyjen
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Important habits you NEED to reach your dream body
You can’t make much progress unless you have the necessary habits built and integrated into your routine as a LIFESTYLE. I made the most progress when I practiced changing my daily habits vs just trying to get to my goal. I covered the exercise habits and nutrition habits you need to focus
Hannah Hooker
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❌RESUMES ALONE DONT WORK ANYMORE❌
Unfortunately in today’s market, resumes alone will NOT get you a job. You do need to be networking but you cannot network and say the same things everyone is saying. You have to be different. I know it’s exhausting I know this market is insane-I get it. But this is unfortunately today’s reality so

Chelsea Gerdes | Career Coach
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Podcast that will help you reach your goals ✨
Selfcare Lounge
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International work exchange tips
Do these 6 things before applying to volunteer abroad!👇 ‼️First and foremost, I find all my work exchange opportunities through Worldpackers. 🌍 This is where you exchange about 20-25 hours of work per week (usually 2 days off) and as a result, you get free accommodation abroad! 🏠 and even me
Sarah Close
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Who is Hekate and How to work with her
Hekate is queen and protector of witches, she is also a Ancient greek titaness who holds torches, and helped guide Demeter to the underworld to find Persephone. She also guides Persephone to and from the underworld during fall and spring. Hekate is to guide you through your shadow self and through
𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈
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organize your life & reach goals w xTiles!! 🌟🌟
If you know me, you know I'm always on the hunt for ways to organize my life! SO - wanted to share with y'all how I've been organizing with xTiles! xTiles is a super easy and flexible Notion alternative that I've been able to build my planning/notes/goals into. What I love: ❤️Eas
Sarah Jolie 🌸
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This one will ruffle some feathers…
Don’t get me wrong, it’s of course so important to pay attention to what you’re eating and ways in which you can support your liver and other organs to work at their optimal level !!! BUT !!!! Our skin is our largest organ and in my opinion, one that is not all that complicated to take care o
MichelleHiggins
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5 Must Have Tips You Need for Successful Fitness
Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d
Lifestyle Babe
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10 Rules to Reach the Top 1% 🔑ℹ️👇
Everyone wants to be in the top 1%, but few are willing to do what it takes. It’s not just about money — it’s about mindset, discipline, and how you move. Lock in these 10 rules and watch your elevation. 1. Trust No One 🤐 Loyalty is rare. Protect your energy and move in silence. 2.
RoadToRiches
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21 Life Lessons Nobody Will Teach You 🔑ℹ️⬇️
21 Life Lessons Nobody Will Teach You, But Everyone Needs to Learn If life had a manual, these lessons would be on page one. Life isn’t always easy, but learning these 21 hard truths can help you make the most of it. Here’s a guide to leveling up and finding peace, purpose, and success. Who T
RoadToRiches
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6 Bible Study Methods You Need to Know (and Try)
By Aaron Armstrong marketing director with Thomas Nelson Bibles at HarperCollins Christian Publishing. What is the goal or purpose of Bible study? While there are a number of different ways to say it they all boil down to this: We study the Bible to discover the intended meaning of a passage of
✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨
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Help me reach Kick Affiliate💚💚
Hey yall! As some of you know I am a streamer on twitch. I recently started streaming to kick and am trying to build up a following over there. In order to get affiliate I need 75 followers I am currently at 19!! It would mean so much to me if you gave me a follow! https://www.kick.com/trnorth0



Stuck making a tough decision? This will help
There's a kind of tired that comes from making the same decision over and over. It's not really indecision. It's noise. Other people's voices in your head. The version of you that's afraid to be wrong. The part of you that's been told your intuition isn't reliable.
WildAuraCrystals
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* TIPS ON HOW TO REACH OUT TO BRANDS ✋🏽
Need a perfect way to come up with a brand ambassador collaboration email . Here’s a listing of what you should include in your email. ( necessary doesn’t have to be this long) Try to cover more of your work and what content you create try to be very specific on what your niche is. Never try to see
Glow&HealEsthetics
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$6K UGC Tips that Work
My Exclusive Tips for Generating Consistent Income in UGC 🦋 🦋 Consistency: Keep showing up for that UGC Portfolio, keep pitching, post those ugc example videos on Instagram so brands can find you! 🦋Email Pitching: DO NOT copy and paste the same email to every brand you pitch to. As a small bu
Monica Silva
180 likes

Shadow Work🦋✨ Healing Your Inner Child✨
Healing Your Inner Child Through Shadow Work Take a deep breath and center yourself in the present moment. Close your eyes and visualize your younger self standing before you. Notice their expression, their posture, and the emotions they carry. Now, reflect on the following questions: 1
Jasmine
60 likes



Day 4 of shadow work🌿
(I did this shadow work yesterday, but forgot to edit this, so I’m posting it today!) I read about Integrating your shadow self! This journal talks about techniques that can help you do so, like EFT Tapping, and doing affirmations. Both are techniques that can help you through negative emotions
Myah Keefer
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A simpler digital planner for busy people✨
You all know I love Notion, I even made a Notion planner template for you guys and it’s super aesthetic and cute. But I can’t help but feel like some of you are afraid to use it because Notion is so complicated and scary. It’s hard to learn how to use it, and it can be daunting. Heck, I don’t even
astarael.games
8629 likes



Non-Food Rewards That Actually Work
Here’s your reminder: you don’t need to “earn” rest, joy, or a little dopamine hit. But when you’re breaking the habit of tying every celebration (or bad day) to food…these swaps can help. ✨ Things I reach for instead of another snack: 📖 10 minutes with my Kindle—no guilt for unplugging 💍 Cute



How to get more recruiters to reach out to you
💬📲 Did you know recruiters on LinkedIn can see your response rate? Responding to inbound messages within 90 days, even if you decline, shows you’re engaged and professional. Recruiters have to pay for a set number of outreaches each month, so if you respond, you’re seen as a lower risk and more lik
Nikki 👩🏻💻
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Balanced consistency is how you reach your goals!
Less is MORE when it’s STRUCTURED💪🏽 Working out 6 times a week is not NECESSARY. Neither is doing hours of cardio. Instead of trying to be extreme, focus on being consistent. #personaltraining #fitnesstips #womensfitness #fatlosstips #consistencyiskey #fitnesshelp #w
Lillid4fit
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these tips will help you get through!
just when you think you’re finally getting a handle on your sweet but insane puppy…they throw a curve ball at you and enter what is known as the “teen phase”. this can feel like a major set back if your puppy is suddenly scared of things they weren’t before, having accidents, suddenly not listen
cockapoogeorgie
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Here’s the Best Way to Ask for Help at Work
There's no shame in asking for help at work! Everyone needs guidance or help at some point—it's important to recognize when you need it, and seek it out. And when you ask for it, use these tips to make sure you do so confidently yet politely! #lemon8partner #careeradvice
Alex | Career & Confidence
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🌟 The Power of Saying No at Work 🌟
Do you feel like you’re drowning in tasks because you just can’t say no? 😅 Saying no isn’t about being difficult—it’s about setting boundaries and staying aligned with your priorities. Here's why it matters and how to do it strategically: Why It’s Important: ✔️ Protect Your Time: Overloadin
Alex | Career & Confidence
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MONEY VS AGE: How much savings should I have?
### How to Save Money and Build Wealth Based on Your Age and Income Saving money is key to achieving financial freedom, but knowing how much to save and how to grow your wealth can be challenging. Here's a simple guide to help you save money, understand how much you should have saved based o
Kaliania
1197 likes



I Quit CVS As a Pharmacy Technician - Here’s Why
Rating job: 1/10 for the management, toxic environment 8/10 for pay, hours and benefits etc So I joined CVS in 2021 during Covid as a Covid vaccine tech. My initial pay rate was $13/hrs. The hiring process was very confusing as they didn’t communicate with me at all. The HR was super slow a
Tasnia Islam 💕
771 likes



why people don’t reach their fitness goals...
The biggest reason people don’t stick to their fitness goals ⬇️ Don’t forget to follow me for more fitness tips, advice, and coaching. Make sure to SAVE this post to come back to later 💪🏼 1️⃣ They don’t give themselves enough time! It takes at least a month to form a habit and 90 days to f
Peyton Fallis
27 likes
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