Lemon8Lifestyle community

Send To

Line

Facebook

WhatsApp

Twitter

Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8

Open Lemon8

Open Lemon8

Not now

Not now

Not now

Category
App version

Help

US
US
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
Australia
Canada
New Zealand
UK

Official website Privacy Policy Terms of Service Cookies Policy

The family Secret Keeper

Here’s a deeper dive into one of the roles of children within an emotionally immature family system: the secret keeper. This job gets assigned to children in families where the adults need more protecting than the kids do so the kids get robbed of their right to just simply be a child - safe an

0 likes

Chic!!!! 🍋🌸✨

Things your therapist finds chic as fuck 😛💅🏼 Which one is your fav? •••• 🩷 ACCEPTING NEW CLIENTS in FL - Schedule a free intro video call at my link in bio. Who you were meant to be is worth meeting. I provide Identity Recovery Therapy for high-functioning women navigating burnout, s

0 likes

Look at how far you’ve come! 🌸

Sometimes it’s helpful to reflect on how far we’ve come even if we feel like we still have a long way to go! There are parts of your life you used to dream/wish/pray for! There are parts of your healing you never thought were possible and now you’re living in them. If no one has told you re

0 likes

Keep repeating relationship patterns?? 🍋

If you find yourself entering new relationships that seem SO different only to eventually find that they are really just the same thing in a different font 🥴, then this one is for you! 🧡 •••• 🩷 ACCEPTING NEW CLIENTS in FL - Schedule a free intro video call at my link in bio. Who you were mean

1 like

What is emotional neglect? 🍋🌸🫶

Emotional neglect isn’t acknowledged enough when we discuss trauma and how it influences how we feel about ourselves, how we view the world, and how we show up in relationships. I hope this post helps you feel seen in some of the experiences that are harder to name. •••• 🩷 ACCEPTING NEW CL

2 likes

Walk-and-Talk Therapy in Naples, FL

and lucky for you I have openings for new clients this season for the first time in multiple years!! 🍀 Sooo excited to meet you! •••• 🩷 ACCEPTING NEW CLIENTS in FL - Schedule a free intro video call at my link in bio. Who you were meant to be is worth meeting. I provide Identity Recovery

1 like

What’s your hehe? 🍋🌸

Leaning into my “hehe” more this summer 🌴🌺🧘🏼‍♀️🌊🍵😎🍉⛱️🍣🐶📷🍦✈️📚✨ •••• 🩷 ACCEPTING NEW CLIENTS in FL - Schedule a free intro video call at my link in bio. Who you were meant to be is worth meeting. I provide Identity Recovery Therapy for high-functioning women navigating burnout, shame, and s

0 likes

Shame and anxiety are different! 🌸🍋

Unfortunately, narcissistic and emotionally immature family systems leave adult children with a ton of shame. Shame isn’t as easy to name or acknowledge as anxiety is. This distinction is one I work through with clients all the time! In order to heal and release a wound, we must first acknowledge a

0 likes

Hey girl! Heard you were looking for a new therapist! ✨🌸🍋

Heard you were looking for a new therapist! 📞 Well lucky for you, I’m taking new clients right now! A new intro was needed - so I’ll be pinning this post for all the new girlies finding my page ✨ •••• 🩷 ACCEPTING NEW CLIENTS in FL - Schedule a free intro call at my link in bio. Become th

0 likes

Finally! A therapist you actually vibe with! 🍋

Therapy that doesn’t feel like something you dread!!! With someone who actually gets it ✨ Hot girl walks but make it therapy? Yesssss 🌴 Virtual EMDR? Yesssss! Parts work and somatic healing? Yesssss! Book that intro call, girl - I can’t wait to meet you! •••• 🩷 ACCEPTING NEW CLIENT

0 likes

Behaviors of daughters of narcissistic family systems

Who did you have to become to keep your (mom/dad/family member) comfortable? •••• 🩷 ACCEPTING NEW CLIENTS in FL - Schedule a free intro call at my link in bio. Become the Self you never got to be. I work with high-functioning women who appear successful on the outside but are silently suff

0 likes

What we say vs. what we actually mean 🍋🌸

The most revealing thing isn’t what we say but what we mean underneath it. The things we intentionally don’t say. “I’m fine” rarely means what we want it to mean. These phrases become automatic and we stop questioning them. But they are worth questioning! Underneath almost any minimizin

8 likes

Signs your nervous system is in survival mode 🍋🌸✨

“Just relax” 🤮🤢🙄 is probably the least helpful thing someone can say to you. Your nervous system was never given the conditions to learn how to actually relax. This is why high-achieving, self-aware women often say they want a vacation, time off, or relaxation yet find themselves looking fo

5 likes

What do you think it would be?!

What would she look like? What would she say? How would she be spending her time today? 🌺 I love practicing this connection with who we are in the future. Not to attach to any certain outcome but to embody the characteristics of who we want to become. Because those things are already inside of u

1 like

Wait, my childhood wasn’t “fine?” 🍋🌸✨

Ouch 🫣 no one tells you how big of a process this realization is.. It starts with everything being “fine,” “I’m fine, “my childhood was fine,” “everything is fine!” And then something cracks that narrative open. Maybe it’s a therapy session, a book, a carousel, etc. Something makes you paus

18 likes

Self-awareness habits that are keeping you stuck 🍋🌸🫶🏼

Self-awareness is genuinely valuable.. it builds language for your experience and helps you recognize patterns you may want to change. It might even be what brings you into therapy in the first place! But too much of anything (even something good) can become unhealthy. There’s a version of self-awa

9 likes

People-pleasing in adulthood 🌸🍋🫶🏼

I don’t think people (therapists included) appreciate how much deeper people-pleasing goes than just simply saying no more often. People pleasing is another nervous system response that is celebrated by others because it benefits them and appears to be something “good” or “nice.” If we want to

76 likes

Burnout is sooo sneaky! 🫣🍋🫶🏼

High-functioning burnout is not announced and is often protected through celebration (everyone telling you how capable and amazing you are!) Just because you CAN carry everything, doesn’t mean you should or that it’s healthy. Being strong is not equivalent to not having needs. You learned t

21 likes

Things we forget are normal when you grow up too fast 🌸🍋🫶

There are so many things that become our norm when we are forced to grow up to fast: feeling guilty when things are good, bracing when things are calm, feeling like a burden for having a need or wanting support. Here’s what I want you to know: normal doesn’t mean healthy and normal doesn’t mean

315 likes

Signs of self-trust ✨🌸🍋🫶

Sometimes we are looking for big overnight transformations when change is actually building slowly through consistent meaningful shifts! Are you noticing any of these signs? 1. Pausing before saying yes 2. Knowing what you want in small moments 3. Letting conversations end 4. Your

15 likes

See more

165Following

319Followers

2536Likes and saves

Kaylan | FL psychotherapist

kaylan.talkshoptherapy

kaylan.talkshoptherapy

kaylan.talkshoptherapy

kaylanwhitetherapy.com

Cancel

FL Psychotherapist | Identity Recovery Therapist for Eldest Daughters