Do a 4 to 5 sets of 10-15 of the barbell press. Make sure your form is straight so you won’t put too much stress on your should. This is important especially when you’re pushing heavier weights. . . . #fitnessjourneymotivation #fitnesscoach #fitness creator #FitnessJourney #WorkoutMot

Started my fitness journey this past December! And so far I can say progress have been made. #fitness #progress🙌🏾 #started with a workout #focused on strength training #strongnotweak

I’ve visited 18 states in the United States! And my favorite state is California. #statesivebeento definitely plan on visiting all 50 if I am able to

Especially ok day like that where the sun was down #Skateboarding #SkaterLife #SkateEveryday #SkateAndDestroy #ShredTheGnar #SkateVibes #BoardCulture #SkateParkSessions #KickflipGoals #SkateCommunity #SkateForever #DeckDreams #StreetSkating #SkateCrew #ConcreteJungle #SkateProgres