Automatically translated.View original post

💔Heart is broken, spread clear

2025/10/19 Edited to

... Read moreภาพหัวใจที่แตกเป็นเสี่ยง ๆ คล้ายแก้วหรือคริสตัล โดยมีรอยร้าวและฟองอากาศอยู่ภายในนั้น สื่อถึงความรู้สึกที่ละเอียดอ่อนและเปราะบางภายในใจของคนเรา หลายครั้งที่ความเจ็บปวดในใจไม่ได้เกิดจากเหตุการณ์ใหญ่ ๆ แต่อาจเป็นเพราะการเก็บกดอารมณ์ ความคิด หรือความทรงจำเอาไว้คนเดียวโดยไม่บอกใคร สำหรับผมเอง การได้เปิดใจและแสดงออกถึงความรู้สึกเจ็บปวดแม้เพียงเล็กน้อย ก็ช่วยให้หัวใจที่แตกกระจายบ้างนั้นได้รับการเยียวยาและเริ่มกลับมารวมตัวกันใหม่ เวลาที่เห็นรูปหัวใจแตกในรูปแบบที่สวยงามเหมือนคริสตัลนี้ ยิ่งทำให้รู้ว่าความเจ็บปวดก็สามารถมีค่าและเป็นส่วนหนึ่งของความงามในชีวิตได้ ถ้าใครเคยรู้สึกว่าเก็บเรื่องราวบางอย่างไว้คนเดียวจนหัวใจอ่อนแอ ลองใช้วิธีเขียนบันทึกหรือพูดคุยกับคนที่ไว้ใจดูนะครับ เพราะบางครั้งการแบ่งปันความรู้สึกก็เหมือนได้ทำความสะอาดใจให้สดชื่น และสามารถยอมรับความรู้สึกได้อย่างเต็มที่มากขึ้น

Related posts

A collage showing four glasses of different colored juices (green, orange, red, yellow) with ingredients like spinach, ginger, and carrots. The image is titled '4 easy juice recipes for clear skin & a healthy immune system'.
A glass of red juice is shown with ingredients listed: beetroot, carrot, ginger, lemon, and flaxseed oil. Text highlights its benefits for antioxidants, iron, and Vitamin A.
A glass of green juice is displayed alongside spinach and ginger. Ingredients listed are spinach, celery, ginger, apples, and cucumber, with optional kale, lemon, pineapple, or mango.
4 easy juice recipes for clear skin✨🤍
4 easy juices to boost your immune system, your gut health & your skin ❤️ I love making my own juices at home because they're much cheaper & healthier🫶🏾.. #NewYearNewMe #lemon8challenge #juicerecipes #juicealternatives #fresh juices
Yasuan Vega

Yasuan Vega

4611 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.
Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.
An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.
Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker

Chalie_Baker

1218 likes

How To Get Clear Skin🍋✨
✨How to get clear skin ✨ Additional Tips: I have perfected✨ my skin care routine! Went through alot of products and💁🏽‍♀️ this is what works for my head !🫶🏽 Here’s what works for me! ❣️ #clear skin #clearaesthetic #need skincare advice 🥺 #smooth skin for days😝 #fyp
laurynjackson1

laurynjackson1

5759 likes

5 habits that helped clear my skin ✨
1. Icing 🧊Reduced Inflammation:Applying ice to the skin can help reduce swelling and inflammation, making it useful for treating acne and other skin irritations. 🧊 Pore Minimization: Cold temperatures can help shrink the appearance of pores by temporarily tightening the skin. 🧊 Improved Circulat
anika🍒

anika🍒

4074 likes

What I drink to clear my skin
I drink this regularly to clear my skin and acne . Give it a try . . . ingredient - 4-5 fresh carrots 🥕 - 2 oranges 🍊 (high in vitamin C to boost collagen) - 1 lemon 🍋 (reduces inflammation) - 1-inch ginger root 🌿 (fights acne with anti-inflammatory ) How: - Wash, peel, and chop your ing
FitLikeRosy

FitLikeRosy

4251 likes

7 Foods for Clear Skin: Nutrients and Benefits
7 Foods for Clear Skin: Nutrients and How They Benefit Your Skin 1. Walnuts - 🌰 Key Nutrients: Omega-3 fatty acids, Zinc - 🌰 Benefits for Skin: Walnuts are rich in Omega-3 fatty acids, which help to reduce inflammation in the body, including the skin. Zinc helps regulate oil production, whic
anika🍒

anika🍒

4489 likes

A glass of light green drink with ice on a kitchen counter, with text overlay '5 Summer drinks for clear skin'.
A top-down view of a glass of iced matcha drink, with text 'MATCHA' and a description of its skin benefits.
A top-down view of a glass of water with a lemon slice, labeled 'LEMON WATER', with text describing its skin benefits.
5 Summer Drinks for Clear Skin
These 5 delicious drinks are my go-to for maintaining radiant skin. 🌟💧 1. Matcha: Packed with antioxidants, matcha helps reduce inflammation and protects your skin from damage caused by free radicals. Sip on this green goodness to keep your skin looking youthful and vibrant. 2. Lemon Water: S
anika🍒

anika🍒

2637 likes

Three supplement bottles, including fish oil, probiotics, and a vitamin blend, are displayed on a counter. An overlay text states, 'THE BEST SUPPLEMENTS TO CLEAR YOUR ACNE,' highlighting their purpose for skin health.
A bottle of fish oil softgels is shown with several yellow capsules in its black cap. Text on the image lists benefits such as reducing inflammation, balancing oil production, and driving moisture for skin.
A bottle of probiotic tablets is featured, with several white tablets resting in an open hand. Text on the image highlights benefits like promoting gut health, reducing inflammation, and alleviating acne and eczema.
Supplements I take to clear my acne
Taking supplements to clear my acne is one of the lazy ways to maintain/achieve clear skin if you don't want to invest into a bunch of skincare products into your current skincare routine. The supplements I take are Fish Oil, Probiotics, and Clear Stem Vitamin pills to clear my skin! Let's
Ellie Nicole

Ellie Nicole

816 likes

Daily Bible Reading 2/20/26
**Daily Mass Readings — February 20, 2026 Explained Simply & Clearly 🤍** ⸻ Reading 1 — Isaiah 58 In this reading, God speaks very directly through the prophet Isaiah. The people were fasting. They were praying. They were performing religious acts. But they were confused.
Bible.Ai98

Bible.Ai98

1 like

A person with dreadlocks looks directly at the camera, with text overlays indicating DIY aloe ice cubes for clear pores and soft skin, and that it minimizes pores.
Ingredients for the DIY ice cubes are displayed on a dark wooden surface: fresh aloe vera leaves, a bowl of turmeric powder and ground ginger, and a bowl of honey.
A blue ice cube tray and a blender cup with its blade attachment are shown on a dark wooden surface, representing the tools needed for the DIY recipe.
DIY Aloe Ice Cubes For Clear Pores & Soft Skin🤍
This is my favorite thing to use on my face in the morning, but you can use it at any time of the day. It not only wakes you up, but it nourishes your skin, minimizes your pores, and leaves it glowy and soft! The aloe vera gel moisturizes and manages acne, the honey is also moisturizing and anti-
tig🌱

tig🌱

4445 likes

Foods that clear acne🤍✨
You can do more research on them on tiktok and Pinterest. If you would also like to follow my tiktok/Pinterest the link is in the Linktree!!!🤍🤍 #acne #skincare #food #healthy #healthylifestyle #healthyfoodideas #foodideas #pinterest #tiktok #teas
˚₊✧ Elly ✧₊˚

˚₊✧ Elly ✧₊˚

103 likes

🤍✨Clear spaces = clear minds 🌸🍋
I wasn’t one to ever leave things out even growing up but when I do I absolutely get that stressful ick feeling! Here’s my lil space with keeping things tidy, bright & fresh. Something’s that’s helped keep up on getting things done is: If it takes about 2 minutes to do, then just do it… bc it’s
Leah Marie

Leah Marie

980 likes

Declutter for a clear mind 🤍
These are a few things I did to deep clean and declutter my room, closet, bathroom! #declutter #lemon8challenge #reorganized #declutteryourhome #cleaned room
Riley.B

Riley.B

3214 likes

A close-up of a person's face with clear, glowing skin, with text overlay stating 'How I get clear skin' and indicating that supplies are from a beauty retailer.
A white and green bottle of a hydrating facial cleanser, with text emphasizing its importance for clear skin and its benefits for normal to dry skin.
Two pink bottles of skincare products, one a pore-tightening toner and the other a niacinamide dew drops serum, with text stating they help even out skin tone.
How I get clear skin 🌷
This is possibly the best skin care routine that I’ve been using for over 7 months now that has changed my skin so much! Something I’ve learned is they you don’t need expensive products to get good skin. As someone who works on a budget and doesn’t get paid much, this routine is affordable and work
Aisling 🤍

Aisling 🤍

810 likes

A person uses a pink ice roller on their cheek, with text overlay "10 Reasons Why I Ice My Face every morning to maintain clear skin." The image highlights the practice of facial icing for skin benefits.
A person applies a pink ice roller to their face. Text overlays describe two benefits: "1. Reduces Inflammation" and "2. Shrinks Pores," explaining how icing helps decrease redness and tighten pores for smoother skin.
A pink ice roller sits on a surface with a blurred background of a window and plant. Text overlays list benefits: "3. Boosts Circulation" for a natural glow and "4. Soothes Puffy Eyes" to reduce puffiness.
Why I Ice My Face Every Morning for Clear Skin
10 Reasons Why I Ice My Face Every Morning for Clear Skin 🧊💆‍♀️ Starting my day with an ice-cold facial has been a game changer! 🌟 Here are 10 reasons why icing every morning helps me maintain clear, glowing skin. 1. Reduces Inflammation: Icing can help decrease swelling and redness, especial
anika🍒

anika🍒

8996 likes

7 Gut Health Tips for Clear Skin ✨🌟
Tuning into your gut health can transform your skin's appearance. Here’s what you need to know to start your journey towards a clearer, more radiant complexion☺️ 1. Stay Hydrated: Drink plenty of water to help maintain the balance of bodily fluids, aiding in digestion and naturally flushing
anika🍒

anika🍒

909 likes

3-Card Tarot Spread for Guidance 🌙
Sometimes you just need guidance for the moment. This spread gives you a clear three-part message: what you most need to know, what you need to protect, and what is ready to grow. It is short, easy, and perfect for a daily pull or journaling practice. Use it when you want a little clarity and re
Roxie Rose 🧿

Roxie Rose 🧿

92 likes

A young woman with long dark hair and clear skin looks at the camera, with text overlay "TIPS FOR CLEAR SKIN" and "Im using these to clear my acne," setting the theme for skincare advice.
Four skincare product bottles, including toner, serum, and cleansing oil, are neatly arranged on a white textured surface, accompanied by the text "HAVE AN EASY SKINGARE ROUTINE No need for 20+ step."
A close-up shows a person's glowing cheek and ear, with a hand gently touching the face. Overlay text reads, "DONT TOUCH YOUR FACE Four hands can spread germs if you dont wash your hands or sanitize them before touching your face."
Tips for clear skin
#lemon8diarychallenge day 2 of the diary challenge lol (sorry if these aren’t helpful) #wonyoung #koreanskincare #tips #clearskin #glowup #beauty #water
Sunny ☀️

Sunny ☀️

32 likes

My Clear Skin Routine✨
I’ve struggled with acne for YEARS and i finally found my holy grail of skin care products! This is my skincare routine in order :)) lmk if you try/have tried them and tell me your thoughts! 🫶🏼 (all of these products are SUPER affordable!) #skincare #skincareroutine #skincareproducts #le
Ria Schuyler:)

Ria Schuyler:)

1380 likes

5 Tips to Reduce Acne and Achieve Clear Skin 🌟✨
Dealing with acne can be challenging, but these tips can help you reduce breakouts and maintain clear skin! 💧✨ 1. Incorporate Niacinamide: • Reduces inflammation and controls oil production. • Use: Good Molecules Discoloration Correcting Serum. 2. Hydrate with Hyaluronic Acid: • Keeps skin
anika🍒

anika🍒

274 likes

Clean desk = clear mind 💗🕊️
My desk gets messy all the time because I’m terrible at putting things away…because in my mind, I might need them in the future 😭 This is a bad habit that I’m working on because I hate the clutter 😅 I hope this video motivates you to clean your desk 🤭 #lemon8partner #sundayreset #su
studywithnali

studywithnali

118 likes

book journal spread ideas 🥰
kinsey 🫶🏼✨📖

kinsey 🫶🏼✨📖

231 likes

Products that help me to clear my acne 🫧
Clearing acne with mild products is a good approach. Look for gentle cleansers, best moisturizers, and products containing ingredients like salicylic acid or benzoyl peroxide in lower concentrations to avoid irritation while effectively treating acne. Remember to be patient, as it can take time to
Ira Diocson

Ira Diocson

842 likes

A purple journal with an elastic band lies on a floral bedspread, featuring the text overlay "READING JOURNAL SPREAD IDEAS" and various emojis.
An open journal displays a "Book Journal 2025 COVER PAGE" with hand-drawn disco balls, pink bows, and small colorful hearts.
An open journal shows a "BOOK BINGO" spread, a grid with various reading prompts like "Complete a series" and "Read a book on my self."
Reading journal spread ideas
#readingjournals #spreadideas #2025readingjournal
Maddi 🎀💐📚

Maddi 🎀💐📚

755 likes

A close-up of a person's face with clear skin, looking upwards, with text overlayed that reads "Your Guide to AHAS & BHAS for clear skin."
A list detailing Alpha Hydroxy Acids (AHA), including Lactic Acid, Glycolic Acid, and Mandelic Acid, with their benefits, against a light background with a small bottle of face oil.
A list detailing Hyaluronic Acid and Beta Hydroxy Acids (BHA), including Salicylic Acid and Azelaic Acid, with their benefits, against a light background with a skincare product bottle.
Your Guide to Skincare Acids for Clear Skin 🌟
Unlock the power of skincare acids to achieve clear, radiant skin! Here’s a breakdown of the most effective acids and their benefits. Alpha Hydroxy Acids (AHA): 1. Lactic Acid: - Benefits: Exfoliates, moisturizes, brightens - Ideal For: Exfoliating dead skin cells from the surface of th
anika🍒

anika🍒

448 likes

5 Tips for clear skin: Skincare Routine Edition
these tips have made my skincare routine more rejuvenating! Start with a Gentle Cleanser: Remove makeup and impurities from the day. Apply a Hydrating Toner: Prepare your skin for better absorption of products. Use a Retinol or Retinoid: Promote cell turnover and reduce fine lines. App
anika🍒

anika🍒

304 likes

my skincare calendar for clear skin
here are some of the skincare tips/practices that i try my best to stay consistent with ✨ #skincareproducts #skincareroutine #skincaretips #lemon8beautycrew #lemon8beautycreator #skincarerecommendation #skinbarrierrepair #skincycling
anika🍒

anika🍒

1933 likes

First ever bullet journal spread 🎀
as a Virgo I can’t believe I’ve never tried bullet journaling before! this is my very first spread and I’m embarrassed to say it took me 4 days. 🫠 #bullet journal #bookjournal #bulletjournal #2025goals
Rachael Hilliard

Rachael Hilliard

32 likes

Junk Journal Spread Ideas
Junk journaling has turned into a mindless, creative outlet when I’m short on time but want to have some, “me time,” this is a perfect hobby! 🎀 If you’re just starting out, here’s what I’d recommend to start your junk journal journey 📓✂️: 1. Cheap composition notebooks (no need to break the
Jessica Pesce-Wirth

Jessica Pesce-Wirth

62 likes

A flat lay featuring two e.l.f. skincare products: a green Triple-Acid Resurfacing Serum and a clear Acne Fighting Spot Gel. Overlays include "SKINCARE SECRET TO CLEAR SKIN OVERNIGHT!" and "BUT FIRST, SKINCARE."
A hand holds the e.l.f. Blemish Breakthrough Triple-Acid Resurfacing Serum, with text detailing its ingredients, benefits for acne-prone skin, and usage instructions. A "12/10" rating is also visible.
A hand holds the e.l.f. Blemish Breakthrough Acne Fighting Spot Gel, highlighting its role as an acne treatment. The image includes the text "THE AWESOME SIDEKICK" and an "11/10" rating.
Clear Skin Overnight 🌙
✨Guys, I am in love with this elf skincare combination! It is perfect for when you have that ONE spot of acne that is literally so stubborn that it won’t go away! ✨Definitely recommend these two for fighting the tough acne that drives you crazy! ✨Simply apply the Elf Blemish Breakthrough Sp
Stella Studies

Stella Studies

2037 likes

Magic for a broken heart
The easiest kind of magic are the ones you can just put in a diffuser and breathe in especially when you have no motivation to do anything due to depression or a broken heart. I diffuse about 5-8 drops in my diffuser. It's also a great oil to diffuse when you're meditating. it helps
Holistic&Witchy

Holistic&Witchy

56 likes

Junk Journal Spread 💕🎀📖💋✨
Love love love junk journaling!!!! Here are some of my favorite pages 🥰🤭 #junkjournalideas #junkjournalinspo #journaling #creative #crafts
Isabella 🧚🏻‍♀

Isabella 🧚🏻‍♀

528 likes

How Did I Get My Skin This Clear
In addition to these products, I do have to admit that genetics play a part. I don’t get a lot of acne, but when I do have a small breakout I can count on these products to get me right in little to no time. I have been hearing some good things about Korean skincare which I really want to try so I
LifewithNaudia

LifewithNaudia

2242 likes

how to get clear skin
here’s just a few of the products i use almost daily to achieve clear skin! these products honestly have done wonders for my skin! i use to have pretty bad acne and i was super insecure about it but then i found these products to help cure my acne! it’s about really taking good care of your
jaime7204

jaime7204

3102 likes

Do you want clear skin?
Skincare Routine Skin Type&Condition: Normal to Dry Skin Step 1: Wash Face using fenty wash (Fenty.com or Sephora) Step 2: Go in with tea tree Serum (Amazon only) Step 3: Then use the Oil drops (target or walmart) Step 4: Top it off with the Sun screen (online) Step 5: Use the water base
NIKKI

NIKKI

849 likes

A flat lay of a completed weekly bullet journal spread with pens and markers on a white desk, illustrating the tutorial's final product.
A hand gives a thumbs-up next to an open dot-grid notebook on a white desk, with text indicating the first step: '1. grab a notebook'.
A laptop displays Pinterest bullet journal inspiration next to an open notebook with various spread layouts, illustrating the '2. inspo timeee' step.
how to create a weekly bujo spread 🎧🌱✏️
how to create a weekly bujo spread 🎧🌱✏️ this is a pretty simple bullet journal spread you guys can recreate! a lot of people look on pinterest/instagram for inspo pictures and think it’s too difficult to recreate, but i promise it’s easier than it looks! as always, let me know if you have an
lia 💗

lia 💗

813 likes

Clear Skin!!🌸🤍🍋
Let me elaborate☺️ 🤍Use a gentle cleanser: Gentle cleansers preserve the skin’s natural oils, preparing it for toners and serums without irritation. 🤍Moisturize post-exfoliation: After exfoliation, stick to moisturizer to soothe and hydrate sensitive skin. 🤍Check for fragrance: Burning sen
Anyad Ferrera

Anyad Ferrera

1005 likes

A person with a white towel wrapped around their head, gently touching their cheek. The image has a blue glowing text overlay that reads "CLEAR SKIN Routine".
A hand holds a white and blue pump bottle of a skin cleansing product. The label describes it as a renewing cleanser for normal skin that gently cleanses and exfoliates.
A hand holds a small glass dropper bottle filled with pink pearl-like serum. The label indicates it is a hydrating and glowing serum.
💦CLEAR SKIN ROUTINE💦 (GLASS LOOK)
Hey 🍋8 Family!!! I have another routine for yall! I use these products daily and I absolutely love them! We all have been seeing the soap that’s going viral on TikTok. Yes, I ordered one and I’m not gone lie, I did like it. However, after using it for a few days, it dried my skin out too bad. It bu
ItGirl🫧

ItGirl🫧

2511 likes

A collection of five skincare products, including a cleansing oil, a foaming cleanser, an acne treatment serum, and a dark spot treatment, displayed on a vanity as part of a clear skin routine.
Two skincare products, a cleansing oil and a foaming cleanser, are shown on a vanity, illustrating the double cleansing step for thorough facial cleansing.
A small dropper bottle containing a salicylic acid treatment is displayed on a vanity, highlighted as a product effective for dealing with and clearing acne.
Easy skincare routine for clear skin!🤍
Here are some of my favorite products to achieve clear skin! I have combo skin that acne prone. I occasionally get break outs, here is an easy tutorial to keep my skin clear! What products do you use to keep your skin clear?🤩 #lemon8partner #BeginnerMakeup #skincareroutine #beautyessent
Prettythingswithjess

Prettythingswithjess

254 likes

How I achieved Clear skin!
I am a person who has struggled with acne since I was 12! For the longest time, I thought it would never improve, but here I am, 7 years later, and my skin has been thriving lately! Disclaimer: I do take things to help with the Internal health of my skin!! Sometimes the problem is not the produ
Ady 🪩🪩🪩

Ady 🪩🪩🪩

490 likes

Why I Use a Jade Roller Every Morning 4 Clear Skin
7 reasons why I love using it every morning! Starting my day with a jade roller has been a game changer too 1. Reduces Puffiness: The cool jade stone helps reduce morning puffiness and swelling. 2. Boosts Circulation: Rolling stimulates blood flow, giving your skin a healthy glow. 3. Lymph
anika🍒

anika🍒

109 likes

A smiling woman with curly hair, outdoors, with the text overlay "Habits to practice for clear skin Pt. 2✨" and Lemon8 branding.
An indoor scene featuring a massage table, with the text overlay "DESTRESS" and advice on relieving stress for clear skin.
A woman with a face mask and a towel wrapped around her hair, with the text overlay "STAY CONSISTENT" and advice on skincare routine consistency.
Habits for Clearskin✨🥰
#clear skin #glowupnaturally #esthetician #skincaretips101
Your Healing Fairy🧚🏽‍♀️

Your Healing Fairy🧚🏽‍♀️

489 likes

How to get clear skin🫧
🧴: Find a skincare routine that suits you: You don’t need 1000s of expensive products to get clear skin find products that work for you. Research and find products based off your skin type. To start out I’d suggest a cleanser, toner, and moisturizer. 🥥: Consuming healthy foods: Healthy foods li
꒰ ִPenelope ꒱

꒰ ִPenelope ꒱

398 likes

Clear Skin Overnight: Skincare Under $20✨
1️⃣La Roche Posay Cleansers: $14-19 • These La roche-posay cleansers are huge, all under $20, and they’re not stripping or drying to the skin at all. I recommend these to everyone! 2️⃣PanOxyl adapalene gel: $13.99 •If you’re an acne girly, and you need something a bit stronger as treatment, th
irianna

irianna

9195 likes

A young woman with clear, glowing skin and a red towel on her head, looking at the camera. Overlay text reads "NO MORE DISCOLORATION!". The image promotes achieving clear skin.
Clear Skin!🤍🫶🥰
✨My honest review:✨ This combo is bomb! I have sensitive skin so I need products that are gentle yet effective and that’s what these products are. I will admit that they took about a month before I recognized obvious changes but that’s because I wasn’t consistent. Consistency is key!!! #ski
Anyad Ferrera

Anyad Ferrera

2590 likes

25 Foods for Weight Loss & Clear Healthy Skin 🥑🍓🍠🍋
1. Salmon Weight Loss: High in protein and omega-3 fatty acids, salmon helps you stay full longer, reduces cravings, and supports fat metabolism. Skin Health: Omega-3s reduce inflammation, redness, and acne while keeping skin hydrated and supple. 2. Avocados Weight Loss: Packed with hea
Chalie_Baker

Chalie_Baker

957 likes

See more