6/27 Edited to

... Read morePerfecting ballet needles is truly a test of patience and consistent effort. From my own experience, working on both sides equally can be quite challenging because each side tends to feel different in terms of flexibility and strength. As the OCR text highlights, sometimes one side—the good side—executes the needle pose beautifully, while the other side struggles. This asymmetry is common among dancers, and addressing it requires targeted practice. I found that incorporating additional stretches and strengthening exercises for the weaker side helped improve balance. For example, daily leg raises, hamstring stretches, and hip flexor exercises are particularly beneficial. It’s also important to listen to your body and avoid pushing too hard on the struggling side to prevent injury. Consistency over time pays off, and gradually, you will notice both sides aligning closer in flexibility and control. Watching videos like @_bettypan_’s on TikTok can also provide motivation and demonstrate proper technique to aspire to. Joining online ballet communities allows sharing tips and encouragement which is invaluable during this challenging part of ballet training. Remember, balletcore aesthetics aren’t just about looking graceful; they are grounded in discipline and perseverance. Celebrate the small victories as you make progress and stay inspired by the artistry behind every perfect needle pose.

Related posts

Looks expensive.. But Is It Worth it?
Hello Zesties! 🍋 I want to do things a little differently for you. This reno series is all about real, honest verdicts: HIT / MISS / REGRET. If you’re planning your home and want something unfiltered, follow along. Let’s start with Episode 1: Switches Upgrade I almost ignored this… b
NaQaa Haven

NaQaa Haven

87 likes

new hobby alert: postcrossing 💌📮
this is your sign to pick a new hobby lemonies!! i went to the hobbies fair 2025 and saw this booth promoting for postcrossing as a hobby! as someone that loves to write letters, this was the perfect hobby to pick up. simple yet so meaningful. let me share about how you can also pick up postcro
qiqi

qiqi

137 likes

[Part IV] KKH Class C Ward (6-bedder) — C-section experience + cost breakdown
Read so many things about 6-bedder wards in public hospital… and honestly, 1st time in 30 years staying in hospital, here are my reflections: 🛏️ Ward experience (Class C ) summary: ⭐⭐⭐⭐⭐: happy with the 6-bedder + Fully air-conditioned (!!!) 👍Quite comfortable overall + service is ok 👉 If you
Mum of Dou (Cas)

Mum of Dou (Cas)

52 likes

IVF Timeline 🥚 >> 👶🏻
Been on a TTC journey since the start of our marriage, Dr SF Loh was not the first gynae I saw. The first gynae did not diagnose me with any problems, so I wasted 1-2 years before I went for a second opinion. Forever thankful to have found Dr SF Loh at the later part of my journey and am forever
JacelynPhang

JacelynPhang

57 likes

Friendly or flirty part IV
I certainly haven’t forgotten about my objective- converting 🌮 into a client. Hence this calls for round 2 of lunch which took forever to happen- work trips, schedules, life doing its thing. When he went overseas, I casually teased, “Are you getting me a gift 🎁” He agreed without hesitation! 😳 Bol
Tough cookie 🍪

Tough cookie 🍪

50 likes

Chapter 10: Detailed process and costs of IVF at N
During the 45 mins online counseling session done with a few other couples, a nurse explained the process in detail and also shared the cost of doing IVF in Singapore, including medisave subsidy and government co-funding. There were also some slides shared with illustrations of how the follicle ext
el

el

7 likes

The DREAMIEST😍 sunset picnic to impress ur date☁️🧺🍓
📍East Coast Park ✨Setup by @picnique 🌟YALL this is definitely the prettiest set up ever which wld be so so good for occasions such as birthdays or even proposals !! 😍😍😍 - fun fact my colleague saw this n asked if i was getting proposed to 🤣🤣 cus he also did a beach proposal himself and he s
Jeslyn ✨

Jeslyn ✨

88 likes

Considering IVF? 💉🥚
This has been in my draft for awhile. Just thought of posting it and hope it can help you. Benefits: 1️⃣ Get to TIME the embryo transfer For those who run their own business, they can time their pregnancy so that it doesn’t overlap with their work’s peak season. ⏰💼 2️⃣ Assisted procedure t
JacelynPhang

JacelynPhang

19 likes

Chapter 11: The start of our IVF cycle @ NUH
30 May: Period started 12 June: Collected oral medicine (Norethisterone) and signed consent forms 16 June: Started oral medicine for a week 26 June: Gynae scan and collected medicine for the jabs in the complimentary Merck branded cooler bag 27 June: Day 1 jabs between 6-9pm I dreaded the fi
el

el

4 likes

Scared to Write Your Vows? This Will Help
A simple guide to writing meaningful wedding vows 🤍 If the thought of writing your own vows feels scary — you’re not alone. So many couples worry about saying the “right” thing or sounding poetic enough. But here’s the truth: Your vows don’t need to impress anyone else. They just need to b
wanderlustdreamco

wanderlustdreamco

10 likes

handrolls to impress your date 🤩
we got tokusen and jyosen set with sake pairing! looking like a snack fr 😚 swipe to see everything included in the set 👍🏻 menu at back 👀 #sgfoodie #sgrestaurant #datenightideas #wheretoeatsg #MyPOV
pigs on the loose!

pigs on the loose!

11 likes

My ex is so manipulative!! 😡😡
Context: My bf broke up with me on 15 Oct and started dating another girl on 19 Oct. Back in Dec 2022, he asked me inappropriate and uncomfortable questions even though he already had a girlfriend. At that time, I really loved him a lot and believed every single word he said. I couldn’t ac
𝓡𝓸𝔀𝓵𝓮𝓽 ☀️🧚

𝓡𝓸𝔀𝓵𝓮𝓽 ☀️🧚

46 likes

BKK Foods To Impress Your BF’s Fam
Hello 👋🏻 My first trip with my bf’s (extended) fam was to BKK. Ngl I was worried that my travel personality/style might clash with his fam’s (and then strain our rs :<). But thankfully, it was all good. Even though my bf’s parents have been to BKK before, we thoughtfully planned food spot
Moumoutai

Moumoutai

26 likes

Trying out my new Fujifilm x100iv in Japan
Testing out my new camera 📸 These were taken in Osaka last week with my Fujifilm X100IV, all straight out of camera with no edits at all. It was a Christmas gift from my husband and so far I’ve been really enjoying it. Not gonna lie, 2.5k for a camera is still something I’m thinking about 😅 but
Jiayi

Jiayi

124 likes

ภาพจาก RICOH GR IV แสงเย็น
🚩รายละเอียดของไฟล์ภาพความคมชัด 🚩ใช้งานง่าย ขนาดเล็กเบา
kruyaptricd

kruyaptricd

1 like

The Hotel With Serious Aesthetic Goals
Not gatekeeping this one. Rosa Malacca is a top-rated hotel that gave me real Brooklyn loft vibes. With exposed brick, industrial design, and cozy room, it was such a unique stay in Malacca. 😊 #malacca #hotelreview #hotelstay #jonker street #mindfulspending
Taroyanyan

Taroyanyan

77 likes

Need a restaurant to impress your wife? 👀
Celebrated our anniversary recently at Spago - the much raved about lunch menu did not disappoint! We had the $68 per pax lunch set, which comes with 3 courses and (unlimited) bread and also… a free parking coupon 🥹 The parking coupon is extremely important because parking at MBS is mad LOL o
Frog & Duck

Frog & Duck

16 likes

See more