I struggle with task execution due to cPTSD. Mornings are the biggest struggle. I created this journal to help get through the freeze and create dopamine first thing in the morning. I researched multiple neurodivergent entrepreneur morning routines, and they all had one thing in common. a five

Ive been using it for a week and it is definitely draining my lymphatic system. I think its actually engaging my lower body because Im definitely sore! Im hoping this addition to my routine will help me heal the chronic pain in my hips and knees amd provide a bit of relief to calming my nervous

Being able to take my kids on a peaceful vacation is healing and therapy. Spending time with each other and grounding ourselves in nature has been transformative!

Its been a long road to heal PTSD after surviving 16 year narcissistically abusive marriage and then surviving the grief of his loss. Its takes constant persistence and dedication. Release the blame and guilt and prioritize your healing. Its worth it. #embracevulnerability #healingjourney

I created this Free EBOOK to guide you on how to heal your nervous system to set boundaries. www.fromhelltohealed.com/freeebook #healyourheart #freehealing #ptsdsymptoms