Salmon Avocado Rice Bowl 🥑🐟💗✨ Simple Meal Benefit Full Arrangement

One more meal, very simple and useful.

🔆 high-quality protein.

• Roast salmon is a protein source that helps repair and build muscle.

• Omega-3 (EPA and DHA) nourishes the brain, reduces inflammation and is good for the heart.

🔆 good fat and antioxidants.

• Avocado contains monounsaturated fat (good fat), reduces bad cholesterol (LDL) and increases good cholesterol (HDL).

• Vitamin E and potassium also provide skin nourishment and blood pressure control.

🔆 vitamins and fiber from vegetables.

• Roast tomatoes contain Lycopene, which helps antioxidants reduce the risk of heart disease and some cancers.

• Japanese cucumbers are high in water, refreshing, waste-driving and fiber-assisted digestive system.

🔆 balanced energy.

• With rice, complex carbohydrates are the main energy for the body.

• Protein + good fat + fiber will keep full for a long time, reduce kissing

🔆🔆 overall health benefits 🔆🔆

• Helps nourish the brain and heart from omega-3 and good fat

• Immune enhancement from a variety of vitamins and minerals

• Good weight control because full and full of nutrients

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