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Cable Squats = Glute Growth Hack 🍑

If you struggle to “feel” your glutes during squats, switch to cables.

The resistance angle pulls you back — forcing your glutes to fire harder.

Try this: • 4 sets

• 12 slow reps

• 2 sec squeeze

• 45–60 sec rest

Pro Tip: Step slightly back from the machine to increase glute tension.

#GluteBuilder #CableMachine #GymRoutine #WomenWhoLift #asklemon

3/17 Edited to

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