Lost 12 pounds!

2025/9/14 Edited to

... Read moreLosing 12 pounds is often a result of consistent effort, blending the right fitness routines with mindful lifestyle choices. If you're aiming for a transformation like this, focusing on regular cardiovascular exercises such as jogging, cycling, or high-intensity interval training (HIIT) can be very effective in burning fat and increasing metabolism. Coupling workouts with strength training helps tone your body and improve muscle definition, which is especially valuable for modeling and fashion inspiration. Nutrition plays a crucial role in weight loss too. Opting for whole foods, rich in proteins, healthy fats, and complex carbohydrates can sustain energy levels while promoting fat loss. Avoiding processed foods and sugary drinks further supports your goals. Additionally, staying hydrated and getting enough sleep each night aids recovery and balances hormones. Spring is a perfect time to refresh not only your wardrobe but also your fitness mindset. Incorporating vibrant, comfortable spring outfits can amplify your motivation. Pairing this refreshing style with haircare routines that maintain shine and vitality completes your overall look, boosting your confidence. Engaging with communities such as #Fitness, #modeling, and #lemon8challenge can provide valuable support and inspiration. Sharing your progress and connecting with others on similar journeys encourages accountability and celebrates milestones. Remember, sustainable changes and positive habits create long-lasting results and help you maintain your achievements beyond just a number on the scale.

14 comments

See more comments

Related posts

Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
Soft_Doufu

Soft_Doufu

2411 likes

How I lost 12 pounds in one month
• Specially Cardio I did 30 min every day on the treadmill while watching Netflix. #healthy #weightloos #gymmotivation
Nitza Valdez

Nitza Valdez

1080 likes

how i lost 20+ pounds
Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu
teresa

teresa

11.9K likes

How i lost 30 pounds... realistically
DISCLAIMER: THIS IS JUST WHAT WORKED FOR ME, I AM NOT A PROFESSIONAL:))))) I started my fitness journey August 4th 2024 and this is me now. I still ate what i wanted but just in moderation. I have tried so many different ways to lose weight and these are the ones i was able to be consistent w
Ellyanna Estrella

Ellyanna Estrella

7682 likes

10 pounds down in exactly 1 month
No gym. No cutting out food groups. No “starting over” after a slice of birthday cake. I started this journey on June 9, and I’ve lost 25 lbs total so far. These last 10 came off in the past month without being perfect. Here’s what I actually did: • Walked daily (~15k steps most day
malena ✿ wellness & habits

malena ✿ wellness & habits

700 likes

I lost 30 pounds eating banana pudding
I’ve gained and lost weight so many times in the last. I FINALLY figured out a way that I can eat dessert EVERY DAY and still lose weight. What kind of recipes are you interested in?
SeasonBennett

SeasonBennett

4100 likes

How I Lost 100 Pounds
trying to completely change your routine when starting a weight loss journey is hard to stick to and easy to give up on, which ends up being a big waste of time. instead, be patient and use that time for genuine change by make healthier changes to your habits / diet / etc. consistency & patienc
Daniella Juliet

Daniella Juliet

1033 likes

How i lost 10 pounds (no diet)
I believe in you dont push yourself !! #weightlosstips #loose10pounds #choletingchallenge #health
Seliera 🌷

Seliera 🌷

998 likes

Snacks that helped me drop 20 pounds 🫶
Weightloss snacks that aren’t just fruits and veggies! Most of these are from the dollar tree as well and are budget friendly! I wanna disclaim that I lost this weight over a long period of time not instantly, but these snack changes definitely contributed as well as helping my overall energy level
Clara

Clara

1388 likes

How I lost 60 pounds in a year 🌸
#wellness #Fitness #glowup #weightlossandfatloss #weightlossglowup
Grace toscano

Grace toscano

1978 likes

How I lost 100 pounds in 1 year
✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the
💋Ashleigh🦋

💋Ashleigh🦋

2283 likes

How i lost 15 pounds
#lemon8dairy #weightlossglowup #weightlosslifestyle #weightlossdiaries #losing weight
tippsss

tippsss

1882 likes

I Lost 12 Pounds Eating This Pasta Every Day 🍝
🍴 Ingredients • 90g chicken breast • 50g gluten-free penne (Barilla) • 20g parmesan • 40g plain Greek yogurt (Fage 0%) • 15g tomato paste • 20g sun-dried tomatoes (no oil) • 80g chicken broth • 10g olive oil •
monica.enebo

monica.enebo

30 likes

Lost 30 pounds in 2 months…
The best health tips to clean you gut! #guthealth #glowup #beauty #gut #health
hailieshealth

hailieshealth

644 likes

How I Lost Over 100 Pounds in 1 Year!
what ACTUALLY worked for me I didn’t do anything crazy. No detoxes, no cutting out entire food groups, no 2-hour gym sessions right away. I just finally stayed consistent. 1. calorie deficit (this is EVERYTHING) I’m not even going to sugarcoat it, this is what made me lose the weight.
lydiaarachel

lydiaarachel

1379 likes

Lost 10 pounds listening to Sabrina Carpenter!
I have been so scared to share a little bit of my long journey but finding workouts that I have enjoyed have been such a game changer! with Justis 30 minute walk I’ve already seen such a difference in my body and I can’t wait to keep it up! (30 minute walk ) Espresso -3.4 mph Thumbs -3.5 mph
Vivaxvikki

Vivaxvikki

13.7K likes

HOW I LOST 20 POUNDS
Here are some tips to loose weight in a healthy way! Remember all bodies are beautiful in their own way as long as you are healthy and confident! #weightlosstips #weightlosstransformation #Fitness #influencer @Lemon8 US @Lemon8 Wellness #weightlossprogress #healthylifestyle #body
Emma Bachar

Emma Bachar

4306 likes

I lost 100 pounds in a year ! Here’s how
My journey began with a lack of confidence, a body I disliked, and numerous mental health struggles. When my psychologist suggested hitting the gym to improve my mental well-being, I took the leap and joined an all-women’s gym, where I felt comfortable and supported by women who shared similar goal
Hon3yydew

Hon3yydew

602 likes

How I Lost 75 Pounds
I could add SO many things to this, but these are probably the biggest things! Weight loss is such a mind game with yourself- it requires discipline more than motivation, but the pay off is indescribable. #weightlossandfatloss #weightloss #fitness #fitnessjourneymotivation
Sydney Waddle

Sydney Waddle

652 likes

My Client Carla Lost 20+ pounds of fat🔥
When Carla first came to me she was struggling with: - Her appetite and was only eating 2 meals a day - She was inconsistent with her workouts - She was doing lots of cardio and following general workouts from social media influencers - She was a new mom trying to balance her baby, her work s
Lillid4fit

Lillid4fit

120 likes

HOW I LOST OVER 100 POUNDS NATURALLY
Hey everyone im #Lizola about 5 years ago I weighed at 320 pounds. I was in high school and had some of the lowest self esteem. Its been 6 years since then and within the first 2-3 year after high school I lost over 100 lbs and hit 170 lbs via exercise, calorie deficit, and consistency. Alt
Liiizola

Liiizola

1539 likes

How I lost 80+pounds ✨
Not overnight, but the accumulation of small choices again and again. I quit sugary drinks🍹, reduced high-calorie snacks, and changed my daily drink to PYRUTEA. A cup of warm herbal tea in the morning helps me gently excrete excess water, reduce bloating, and slowly feel lighter. 💡 My secr
Alice

Alice

0 likes

Losted 15 pounds 🥰
#viral #fyp #losingtheweight #weightlossjourney💪
BKAYB

BKAYB

392 likes

How I lost 12 pounds in a month
With intermittent fasting and clean eating #weightlosshealthjourney #healthyweightlossjourney #naturalweightlossjourney #chantalfohyeh
Chantal Fohyeh

Chantal Fohyeh

91 likes

I lost 58 pounds in 6 months
I lost 58 pounds in 6 months and these are some of the stuff I used daily Apple cider vinegar Lime or lemon Pink Himalayan salt Sugar free meta mucil Turmeric, ginger and moringa tea Hayleys slim tea Both teas you can find them either Ross or Amazon
Zahra Nur

Zahra Nur

275 likes

How I Lost 15 Pounds in 2 Weeks with liquids
How I Lost 15 Pounds in 2 Weeks with Broth, Protein Drinks & Clear Liquids Over the past two weeks, I’ve lost 15 pounds by following a liquid-based diet, incorporating nourishing broths, protein drinks, and a gentle liquid cleanse. This approach helped me reset my body while staying energiz
suupathick

suupathick

423 likes

How I lost 30 pounds (7 weeks postpartum)
#postpartumcare #postpartumnjourney #postpartumbodylove #workoutforwomen
Theonlybella17

Theonlybella17

2090 likes

how i lost 5 pounds in 1 week ^^
I will also say, try to lessen the intake of sugar u eat, also, doing cardio Can also help alot 💕 #weightlossglowup #weight #weightlossjouney #how to lose weight #summerbod
ִֶָ𓂃 ࣪ ִֶָ🦢་༘࿐

ִֶָ𓂃 ࣪ ִֶָ🦢་༘࿐

2236 likes

I lost 12 pounds in 4 weeks
calorie deficit + incline walks + pilates #weightloss #workout #pilates #caloriedeficit
Rochelle

Rochelle

6 likes

How i lost 50 pounds
I will post more soon but this is it so far next post will be what i ate and what i recommend for more food options. #weightlossglowup #shopwithme #lemon8challenge
khenny

khenny

274 likes

I lost 7 pounds in two weeks
🍤 Today’s Recipe: Refreshing and Delicious Stir-Fried Cucumber, Egg, and Shrimp! This dish is not only flavorful but also low-fat and healthy, making it perfect for those on a fat-loss journey or seeking a nutritious diet. The crispiness of cucumber, the smoothness of eggs, and the freshness
Chinese Cook

Chinese Cook

220 likes

I've lost 50 pounds...
I've lost 50 pounds, and kept it off in the last year and a half! Guess what?? Stuffed crust is absolutely on the menu! I eat the foods that sound good to me still, I've just found ways to make them better for me. If you're not allowing yourself to eat the food that appeals to you
Kimberleigh

Kimberleigh

34 likes

How I Lost 10 Pounds Without a Gym
No gym membership. No equipment. Just habits. Walk 8-10k steps, eat real food, hydrate, 50 squats before bed, sleep 7-8 hours. I lost 10 pounds in 6 weeks doing this. Save and try it. #weightloss #nogym #homeworkout #healthyhabits #repscroll
Emily from Repscroll

Emily from Repscroll

23 likes

things i’ve been eating⭐️ (lost 10 pounds so far)
#weightlossfoodideas #weightlossglowup #weightlossinspiration #summerbod #bodytransformation
s 🤍✨

s 🤍✨

5505 likes

How I lost 60 Pounds
Vulnerability 🤍 My Story: it did get hard but i pushed through 🤍 How I Felt: happy because i wanted to see results 🤍 My Takeaways: put your happiness first #groceryhaul #gamergirl #storytime
khenny

khenny

1674 likes

How I lost 50 pounds in a few months
#weightlossjouney #weightlosshealthjourney #weightlossjourneys #weightlosshabits
T’aira ✨ Keto Carnivore Coach✨

T’aira ✨ Keto Carnivore Coach✨

72 likes

Lost 100 Pounds On A Smoothie Diet
#smoothiebowlrecipes #dietrecipe #bodytransformation #summerbod #smoothiesforweightloss #roomtour #embracevulnerability #unfiltered #lemon8bookclub #Lemon8Diary Here is how to make it: 1. Let's start with the bacon. You can use regular bacon, beef bacon, on turkey baco
Ashley

Ashley

887 likes

How I Lost 50 Pounds: Mediterranean Diet Edition
When studying for my Nutritionist certification, we went over the most popular diets and found through research that the Mediterranean Diet was the best one. With a long list of health benefits and the effect it has on metabolism, I decided to incorporate it into my lifestyle and shed excess weight
Aaliyah | Detachment Coach

Aaliyah | Detachment Coach

877 likes

HOW I LOST 50 POUNDS
Here are some tips to loose weight in a healthy way!Remember all bodies are beautiful in their own way as long as you are healthy and confident! #KDWKDWdetox #bloating #Lemon8 #weightlosstips #guthealths
Audrey

Audrey

166 likes

HOW I LOST 35 POUNDS!!!
Keto is no more than 25 bet carbs a day and no sugar! I know it sounds brutal but it was worth it! I needed a strict diet because I didn’t enjoy exercise. The first week I dropped 10 pounds which was so encouraging! Then the weight loss slowed down. I added in walking running and weight trainin
Ashley smith

Ashley smith

677 likes

See more