🚨Eat sausages. Risk colon cancer! 🚨

📍 anyone who likes sausages, bacon or ham, listen this way! Because the World Health Organization (WHO) has officially announced that ✅ red meat and processed meat, such as sausages, bacon, ham, salami, canned meat, or even meat sauces, are foods that can cause colon cancer. 😱

An international study reviewed by experts from 10 countries found that 👇

• Eating. Textured products from meat add 50 grams per day → bowel cancer risk add 18% 😱

• Eating 100 grams more red meat per day → 17% more risk

The WHO says processed meat is among the number one carcinogens (the same level as arsenic, asbestos, alcohol and cigarettes), 🚨 red meat is among the Class 2A carcinogens, or "likely" carcinogens.

🤔 why are red meat and processed meat at risk? 🤔

1. High saturated fat in red meat is linked to the formation of colon cancer.

2. Toasting, grilling or frying strong fire causes HCA (Heterocyclic Amine) and PAH (Polycyclic Aromatic Hydrocarbon), which are carcinogens.

3.Processing chemicals such as potassium nitrate, nitrite, and sodium nitrate allow for bright red meat and long storage, but accumulation in the body may increase cancer risk.

👉 Statistics indicate that about 34,000 colon cancer deaths worldwide annually are caused by the consumption of red meat and processed meat in large quantities. 😱

✨ How to eat red meat and processed meat safely ✨

• Reduce dosage. Don't eat every day. Try to limit processed meat to less than 50 grams per day.

• Improve how to cook, boil, steamed or baked instead of toasted and grilled

• Increase vegetables, fruits and fiber residue, help good excretion, reduce cancer risk

• Care for lifestyle, exercise, adequate rest, stress reduction and immunization.

🚨 Colon cancer hints... but be careful! 🚨

Early colon cancer is often asymptomatic, causing many people to become unaware of it. Until stages 2-4, symptoms may include

✅ Changing excretory system, alternating diarrhea, constipation.

✅ Unknown Weight Loss, Fatigue, Pale

✅ bleeding in the stool.

✅ chronic abdominal pain, especially the little stomach.

So ✨, do not wait for symptoms, should be screened at age 45 or older or earlier if there is a family history of colon cancer.

A simple summary. ✨

✅ Sausages can still eat... but they have to fit!

✅ overeating → increased cancer risk

✅ Eat Fit + Improve How To Improve + Eat Lots Of Fruits + Exercise → Far Away Cancer

✅ Easy to remember: It's delicious... but health must come first!

# Bowel cancer # Sausage # Cancer risk food # Cancer risk # FUDA Cancer Hospital