[Stay up late-sleep less] More cancer risk than you think? 😱

Ever wondered if...Drinking, smoking, trying to choose a good diet, but why are people at risk of cancer at such a young age? 🤔

The answer may not be hidden in a dish or toxic smoke outside the house ❌, but it may be hidden on the mobile screen you're on at "2 a.m." 😱

Many people like to think that staying up late or sleeping is just a matter of exhaustion. Waking up for compensated coffee is enough, but in recent medicine, the World Health Organization (WHO) has warned of something that makes people more aware of it, because constantly letting the "life clock crumble" 🕝 is the accelerator that allows bad cells to grow incredibly quickly.

And these are 4 things that happen in the body...Every night we refuse sleep, sir.

1) The immune system immediately "reduces surveillance." 🤔

Do you know that our bodies have foreign cells that are likely to develop cancer almost every day? But we are still healthy because the body has musketeers to detect and destroy called NK Cells (Natural Killer Cells).

But these cells only work best when we're "deep asleep" 😴. Research has shown that sleep deprivation or sleep for less than five hours in a single night can reduce the effectiveness of NK Cells immediately, like an unguarded guard, allowing foreign cells to be embedded and divided more easily.

2. Blue light..."Natural anticancer" disruptor 📱

We often hear that melatonin is the hormone that makes us sleepy, but in the scientific world, melatonin is a very powerful antioxidant that is directly responsible for preventing lumps from growing.

When we turn on our lights, sleep, or sleep in the dark 💡, the blue light from the screen runs into our eyes and tricks the brain into daylight, resulting in the brain immediately stopping melatonin production. When the body lacks this kind of natural shield for a long time, the risk of certain cancers, such as breast cancer and prostate cancer, is significantly higher.

3. DNA repair system disruption (molecular clock) ⚙️

Inside our cells is a biological clock that controls the schedule of what time to work and what time to repair DNA, which begins when we sleep at normal times.

When we switch to morning or sleep for a short time, the molecular clock develops a circadian disruption 🧭😵‍💫 until the DNA repair system is disrupted. DNA damaged by stress or pollution during the day, instead of being restored, is allowed to accumulate mistakes until it may eventually mutate into necrosis cells.

4. The body has chronic inflammation, which is the environment that necrosis likes. 🌋

Less sleep triggers the body to develop "chronic inflammation" without our knowledge. This inflammation is the environment in which cancer cells grow best. It stimulates the creation of new blood vessels to feed food and oxygen to the lump, making the lump grow more sensitive and more difficult.

💡 Key data from WHO: The International Cancer Research Institute (IARC) has placed "sleep habits that severely damage the circadian clock" (such as chronic late night shift work) in group 2A or a group with a high human cancer tendency, a risk level that requires great caution. 😱

🛠️ Adaptation to restore time to the body.

We can start protecting our bodies from today in a simple way, sir. 👇

✅ No Screen Before Bedtime: Turn off your mobile phone, computer or TV at least 30 minutes before bedtime so that melatonin starts to work naturally.

✅ The bedroom must be completely dark: try to keep the bedroom as dark and quiet as possible to help the body effectively enter deep sleep.

✅ Go to bed for a time: Try to go to bed and wake up at a similar time every day; to lock the life clock back to its upright walk again.

Cancer may seem distant...But sometimes the simplest and most rewarding protection can start by "putting your phone on and turning off your sleep light" earlier tonight. 😍

# Cancer # Sleep late # Little sleep # Cancer risk # FUDA Cancer Hospital