Fun with The Johnsons

362 followers

Follow

Follow

Follow

0 saved

3

Kid-Approved!!

Supporting our kids’ health is something I think about daily, especially on homeschool days when we’re moving from lessons to play to movement breaks without much pause. {ad} I’m always looking for options that feel intentional but don’t add more to our already full routine.

What I love about Vital Pals is how easy it is to incorporate while still feeling confident about what my kids are getting. Knowing it provides 100% of the daily value of essential vitamins and minerals, plus nutrients from fruits and veggies, helps me feel good about filling in those everyday gaps that can happen with busy schedules.

Wellness doesn’t have to be complicated to be effective. If you’re looking for a simple way to support your kids’ daily health and keep mornings running a little smoother, Vital Pals is an easy place to start, grab some for your family and build a routine that actually sticks.

#VitalPals #KidsWellness #HomeschoolRoutine #HealthyHabitsForKids #MomLifeSimplified

2/19 Edited to

As a parent juggling the demands of homeschooling and daily activities, I've found that maintaining my children's health can sometimes feel overwhelming. That's why incorporating Vital Pals into our routine has been a game-changer. These supplements not only fill nutritional gaps but do so in a way that's effortless and kid-friendly. From my experience, one of the biggest challenges is keeping wellness simple without sacrificing effectiveness. Vital Pals deliver 100% of the daily value of essential vitamins and minerals, which gives me confidence they're getting what they need—even on the busiest days. The added nutrients from fruits and vegetables make me feel like I'm giving my kids a little extra boost in a convenient form. In our homeschool schedule, movement breaks and playtime are important for energy and focus, but sometimes nutrition can get overlooked amidst the hustle. With Vital Pals, I have an easy tool that helps keep mornings smoother and wellness on track without the need for complex meal plans or additional prep time. What’s really helped is how kid-approved these supplements are—the flavors and presentation make my children actually look forward to taking them. That acceptance is priceless because it builds a healthy habit that sticks, rather than creating extra resistance. If you’re a busy parent like me searching for a straightforward, effective way to support your children’s health, I highly recommend giving Vital Pals a try. It’s become an integral part of our daily wellness and has helped me feel more confident in supporting my family’s nutrition holistically and practically.

Related posts

KID APPROVED/MOM PREFERRED: Outdoor Painting!

This is a kid approved and mom preferred way to enjoy painting without having to manage the mess. As the weather temperatures continue to rise, we thought we’d share this idea! All you need is: 🎨washable paint 🎨paint brushes 🎨a cheap shower curtain liner 🎨a place to hang the liner 🎨a

681 likes

Easy- Kid Approved Breakfast Bites 🫐

#mealprep #lemon8challenge Want a quick easy way to feed your kids in the mornings while you’re rushing to get ready and out the door? These are great! You can heat them up and serve them with or without maple syrup. 🤌🏼🤌🏼 Recipe- 👩🏻‍🍳 -1 lb breakfast sausage of choice - 1-2 bags

114 likes

Gut-Approved Fruits That Fix Constipation 🍌

Let’s be real for a second… nobody likes feeling bloated, backed up, or like your stomach is holding you hostage. Gut health isn’t just about fancy probiotics or supplements — sometimes the simplest solution is right in your grocery basket: fruit. 🍎 Fruits are naturally packed with fiber, water,

1381 likes

Husband Approved: Comfort Food - Swedish Meatballs

I asked my husband what he wanted for dinner and he said Swedish meatballs and bread. Meat, pasta, more carbs, of course 😂 here’s how I made it Meatballs 1 lb 80/20 ground beef 1 lb ground pork 1/2 cup panko or regular breadcrumbs 2 eggs 2 1/2 tsp salt 1 tsp black pepper 1/2 tsp all

3680 likes

Kid Approved Chocolate Chunk Protein Pancakes 🥞

Kid-approved protein pancakes made with Bettergoods Double Chocolate Chunk Protein Pancake Mix have been on repeat over here. They taste like a treat, but each serving has about 13g of protein (double check your box for exact macros), which makes it an easy way to sneak a little extra nutrition int

8 likes

Kid approved snack

Looking for something to fulfill that sweet tooth? This is a go to family favorite. I even throw in a scoop of protein for a little extra ❤️ 1 tub coco whip 1 scoop vanilla protein powder Lilly’s chocolate chips (measure with your ❤️) 1tsp coconut oil Graham crackers (chocolate are great

268 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.

A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.

A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4154 likes

So good and kid approved!

#healthylifestyle2024 #newtolemon8🍋 #recipes #recipesunder30minutes

18 likes

A young child walks on a wood chip playground next to a green slide. An overlay reads, '5 Low-Mess Crafts to Keep Kids Busy on Hot Summer Afternoons,' with a sun emoji, introducing summer activity ideas.

A young child is seen from behind on a wood chip playground. Overlays describe 'Nature Rubbings' and 'Popsicle Stick Puzzles,' detailing two low-mess craft ideas for kids.

A young child is on a wood chip playground, looking down. Overlays describe 'Suncatcher Stickers on Windows' and 'Tape Resist Art with Washable Markers,' outlining two more low-mess craft activities.

5 Low-Mess Kid-Approved Summer Fun 🌞

Summer afternoons call for low-mess, high-fun activities! These crafts are perfect for warm days when you want to keep things simple, creative, and clean. 💛 Perfect for toddlers and preschoolers—no glue, no glitter, no stress. 1. Nature Rubbings Collect leaves, place them under paper, and ru

314 likes

Dump and go, kid approved crockpot meal

3 cleaned cut potatos 1 thawed pork loin 1 can cream of chicken 1/4 cup milk 1/3 cup ranch seasoning 2 tablespoons of Kinders 1 full package of brown gravy Mix and cook for 6-8 and enjoy after a long day of work. #kidmeal #crockpot #easymeal #kidapproveddinner #momsoftiktok

195 likes

Easy Kid Friendly Dinners

Busy nights call for simple, family-approved dinners 🍴💛 These easy, kid-friendly meals are made with wholesome ingredients and minimal prep. These recipes keep everyone at the table happy, even the picky eaters! Perfect for busy parents who want dinners that are quick, comforting, and stress-free.

1095 likes

Kid Approved Dinner

I found this recipe on Pinterest a few years ago and it quickly became a family favorite. It’s one of those meals I can make on busy weeknights without overthinking anything. My toddler is in his picky stage, but he loves this one. These “white trash sliders” are simple and budget friendly. They

646 likes

Getting approved for credit cards 🌸✨

Here are some tips and tricks to help you get approved for credit cards: 1. Check Your Credit Score: Before applying, make sure you know your credit score. A higher score increases your chances of approval. (If you’re getting credit card for the first time make sure you put your income high you’

1766 likes

Easy & Kid-Approved Dinner✨

You’ll need: •1 pkg smoked sausage • 1/2 chopped onion • 1/2 chopped bell pepper (optional) • 1 knorr rice sides • 1/2 cup milk • ~1/2 cup shredded cheese of choice •seasonings of your choice Steps are in the photos! Super simple and cheap dinner recipe that my whole family loves and a

23 likes

Meal Idea! Kid Approved 🥳

Meal idea! Lol, my kids wanted cheesy bread so we made it at home. Apparently, that makes me pretty cool (according to my oldest, lol). We toasted the bread slices, added butter, garlic, and Italian herb seasoning, and sliced mozzarella. Baked at 415° for think 10 mins (I didn't use a timer, s

96 likes

Daniel fast approved meal ideas

These are only some of the foods I’ve eating on this fast. I’ve also been juicing and eating lots of fruit. The first 3 days were hard, but it’s been fun coming up with recipes. I’ve lost 10lbs so far🤯 If you have any ideas feel free to comment them! Or if you want a more detailed recipe for any of

1312 likes

Easy kid approved smoothie

-spinach -mango -banana -coconut water #healthylifestyle2024 #groceryessentials #smoothie

59 likes

Tall girl approved!

OKAY THANK YOU ABERCROMBIE!! My boyfriend loves to shop here and the other day I went with him and I seen these amazing jeans!! The fit is perfect and I am 5’11 it is so hard to find jeans that go all the way down let alone stack at the ankle!! I will be buying more of these #momjeans #abercro

483 likes

🇵🇷 Need a quick meal? Try this kid approved dish 👍

*Disclaimer: don’t come for me! 😂 This is my first food post and you may make yours differently. Don’t be afraid to respectfully let me know anything you do differently 🙏🏻💕 🇵🇷Ingredients: 🍳 - Rico medium grain rice - Carmela salchichas - Olive oil - Sofrito - Adobo - Onion & Garlic Pow

12 likes

Super easy and delicious my whole family loves! #kidapprovedfood #kidfood #chickendinner

6 likes

Kid Approved One Bowl Pumpkin Cupcakes

🎃 One-Bowl Pumpkin Cupcakes Pumpkin cupcakes but make it EASY 🧡 one bowl, no fuss, just soft spiced perfection with powdered sugar on top! 🍂✨ Ingredients (makes 12) • ¾ cup pumpkin puree • ½ cup light brown sugar • ¼ cup granulated sugar • ½ cup veget

184 likes

My kid approved dinner rolls!

1 Cup warm water 1/3 Cup olive oil 2 Tablespoons active dry yeast 1/4 Cup sugar 1/2 tsp salt 3 1/2 cups bread flour Preheat oven to 400° Activate Yeast In a large mixing bowl, combine the warm water, oil, yeast, and sugar. Stir gently and let it rest for 8 minutes until foamy. Mix Do

7 likes

5 Summer Smoothie Recipes - Kids Approved🍍🥤👍🏼

Summer smoothies are a lifesaver when your kids refuse snacks but need something cool, healthy & fun! These 5 smoothie recipes are picky-eater approved, naturally sweet, & loaded with nutrients🍓 Save this post for your next snack idea and tag a mom friend who needs this!💕 #recipes

141 likes

A witch in a dark forest, holding a flaming torch, with a black dog beside her. Text overlay reads '10 Must-Have Crystals for Beginner Witches Part Two'.

A scroll displaying a purple amethyst crystal. Text describes its colors, function, energy, a pro tip, and good pairings for spellcasting, with a small witch cat at the top.

A scroll displaying a golden-orange citrine crystal. Text describes its colors, function, energy, a pro tip, and good pairings for spellcasting, with a small witch cat at the top.

5 Witch-Approved Crystals for Spellcasting 🌙⚡️

Save Before Full Moon! #witchcraft🔮 #witch #witchyvibes #witchy #witchtok

263 likes

A close-up of a baked stuffed salmon fillet, filled with a creamy spinach and crab mixture, topped with seasoned shrimp. A spoon drizzles sauce over the dish, highlighting the 'Stuffed Salmon Pescatarian Approved' text.

A flat lay displaying all ingredients for stuffed salmon: salmon fillets, shrimp, spinach, crab meat, Boursin cheese, jalapeno, parmesan, garlic, lemon, and seasonings like Cajun, smoked paprika, salt, pepper, oil, and butter.

A close-up of a cooked stuffed salmon fillet, revealing its flaky texture, filled with a creamy spinach and crab mixture, and topped with golden-brown seasoned shrimp.

Stuffed Salmon- Pescatarians Approved

To give my family a healthy break from meat, I made this filling salmon recipe. It was a hit! INGREDIENTS: 4 ( 7 ounce each) salmon fillets, skin removed 2 tablespoons avocado or olive oil, divided Salt and ground pepper, to taste 1/2 teaspoon smoked paprika, plus more for seasoning shrim

973 likes

Toddler approved recipe

This recipe will be having your toddlers asking for THRIDS Get your favorite Mac and cheese and cook it how it says too. Then get your favorite link sausage and cut it up into tiny bite size pieces and cook them until done. Finally combine them together and let it cook together for a minute or two

7 likes

Kid-Approved Tropical Beach Drink

Let your kiddos sip on sunshine with this colorful mocktail! So easy & tropical! 🌅🍍 #SummerVibes #KidDrinks #FunWithKids #MocktailForKids #Lemon8Moms

101 likes

#KidApproved Oatmeal Bars

Original #Recipe by AlpineElla.com #Lemon8Diary #healthylifestyle2024 #walmartpartner #walmartcreator

25 likes

I GOT APPROVED FOR MY FIRST APARTMENT ✝️💜

#christianhome #newapartment #apartment #apartment inspo #apartmenttour #Lemon8Diary #apartmentinspo

6059 likes

A hand holds a baked pizza boat, featuring melted cheese and pepperoni on garlic bread. The image has text overlays "Pizza boats" and "An easy, toddler approved lunch!" with a "swipe" icon.

Four halves of garlic bread are arranged on a black baking sheet, with a package of Great Value Garlic Bread in the background. An overlay instructs to bake at 400 degrees for 5 minutes.

Ingredients for pizza boats are displayed: a jar of Great Value Marinara Pasta Sauce, a bag of shredded Mozzarella cheese, and sliced pepperoni on a pink cutting board. Text advises preparing toppings while the bread bakes.

Pizza Boats- an Easy, Toddler Approved Meal!

New fave around here!😋 If you’re anything like me, you don’t go all out for lunch unless it’s a family gathering. Lol It’s an easy, quick to throw together meal- and that’s my kind of lunch.👌🏻 YOU NEED: Garlic Bread- I use the long full loaf and cut it in half lengthwise. Cheese Marinara or pi

4547 likes

Kid approved paleo molten lava mug cake

Paleo Nutella Molten Lava Mug Cake 😊 Here’s a different take on the mug cake. The catch? You have to cook this one. But…I promise you, it’s worth it! The middle is filled with that Nutella chocolatey goodness. We made this Paleo & full of protein! Save this recipe for later! 👇 3 ta

10 likes

Toddler approved pizza @ home ✨

haven’t posted these in so long, but these are still one of my toddlers favs to make here at home ✨ 🍕 #toddlerfood #toddlermealideas #pizzaathome #pizzabites #homeadepizza #pizzanight #pickytoddler #toddlerapproved

3616 likes

Quick and Easy Kid Approved Meal

Tired of the dinner rut? Give your meals a tasty twist! One of our family favorites is Sloppy Joe Texas Toast. All you need is: - Texas toast - Ground beef - Sloppy Joe mix - Shredded cheese Here's how to make it: 1. Preheat the oven to 425°F. 2. Brown the ground beef. 3. Mix i

285 likes

High-Protein Blueberry Muffins 🍋🫐 (kid-approved!)

Just made these cottage cheese blueberry muffins and I’m OBSESSED! They're soft, lightly sweet, and packed with protein — no one believed they had cottage cheese in them 😍 Here’s how I made them: 📝 Ingredients: 1 cup cottage cheese (I used low-fat) 2 eggs 1/3 cup maple syrup 2

83 likes

TODDLER APPROVED SNACK ✅

My toddler could eat 4 of these if I let him.😂 #healthysnack #healthysnackingideas #homemaderecipes #granolabars #recipevideo

525 likes

Husband approved Cajun gravy

My husband gets tired when I make too much food for the week and expect him to eat the same thing for lunch every day… except this one 😆 16 ounces of shrimp 16 ounces of andouille (or whatever you like) sausage sliced One bell pepper One onion Three stalks of celery 3 cloves of garlic m

2984 likes

Kid-Approved Roasted Veggie Pasta 🤯✨

Getting my kids to eat veggies has always been a challenge, but this roasted veggie pasta is the one dish that wins them over every time. It’s flavorful, creamy, and so good, they don’t even realize how many veggies they’re eating. 🍝 Ingredients: • 6 Roma tomatoes 🍅 • 2 carr

12 likes

Another kid approved meal

This dish is called Bulgogi meatballs. #foodie #bulgogi

4 likes

I got approved!!!

I got approved for my first solo apartment, I can’t wait to move in!!💕✨

15.2K likes

How To Get Approved For Your First Apartment ❔🌸

Hey! Getting approved for your first apartment at 20 is the best! 🏠 Here's a guide to help you out, these are key points that have helped me. 💕 Always pray before making big decisions! 1. Check Your Finances: Make sure you have a steady income to cover rent and other expenses. 2. Build

2132 likes

Kid Friendly Meatloaf

The BEST kid friendly meatloaf! So yummy and approved by my whole family 🤤 Ingredients: • 2 lbs of ground beef • 2 eggs • 1 cup breadcrumbs • 1 tbsp mustard • 2 tbsp ketchup + ketchup to cover the loaf • 1/4 cup dales sauce (less sodium) • 1 tsp garlic powder • 1 tsp onion powder

222 likes

Knock-out Bedtime snack (ADHD MOM APPROVED)

Kiddos won’t go to bed?? Try this little hack to get their belly full and help them fall asleep😴 *HELPFUL for the ADHD kiddos to get omega-3 in their diet daily! Omega-3 is helpful for mental focus for kiddos! It’s helpful for the adults mental health also🫶🏼 Ingredients: •1/2 cup yogurt •1

574 likes

Kid-approved dinner night🥰

Cooked with love… eaten in minutes😅 #homemadefood #homecook #dinnerrecipes #recipe #recipesimple

2 likes

Quick and Easy, Toddler Approved Meal 😋

Toaster Oven Mini Pizzas 400 degrees for 10 minutes #pizza #naan #toddlermeals #toddlerapprovedlunch #lazymeals

6677 likes

Kid Approved Plated Dinner 🥘

We obviously know how picky a 5yo can be. This is a go to meal when she’s being indecisive on what she wants or is having food aversion. In total this took about 25 minutes, which mostly is the time it takes to cook the noodles. Aldi: Priano rotini and Priano Pesto - I’d argue this is the best

16 likes

A rare husband approved weight loss dinner

Weight loss food that doesn’t suck. With two boys and baseball this has become a weekly dinner because I hardly have to cook anything. #weightlossdinner #shrimprecipe #pokebowl #aldirecipe #healthydinnerideas

1450 likes

EASY TODDLER APPROVED 1 PAN MEAL IDEA

These are so yummy! #toddler #pickytoddler #kidapprovedfood #easymeals #easydinner

440 likes

Breakfast sausage pancake muffins - kid approved!

Request of recipe-pancake sausage muffins- ingredients -1lb roll sausage (cooked) 1/4 cup syrup -1cup of cheese- mix this with your pancake mixture! (I use the 12-18 pancake mix) makes about 18 muffins. Bake at 400 Degrees for 15 minutes. #recipe #breakfast #fyp

6 likes

An email notification congratulating the recipient on the approval of their new credit card. The message states the card and welcome kit will arrive in 5 to 7 business days, and mentions options for paying online and in stores.

APPROVED!!🥺🤭

Just got approved for my first credit card!! Im so excited! Please drops some tips for me!! #creditcardtips #creditcard #exciting

1904 likes

A woman in a brown sports bra and black leggings crouches on a gym floor, facing away, looking over her shoulder. Text overlay reads "SHY GIRL WORKOUT back & biceps" and "full details in caption," indicating a workout guide.

Two images show a woman demonstrating a single arm row with a dumbbell. She is bent over, supporting herself on a rack, pulling the dumbbell from an extended arm position to her waist. Text indicates "2 sets of 6-10 per arm."

Two images show a woman demonstrating a single arm wide row with a dumbbell. She is bent over, supporting herself on a rack, pulling the dumbbell up with her elbow flared out. Text indicates "2 sets of 6-10 per arm."

Back & biceps workout: Shy girl-approved

Here’s a dumbbell-only back day workout to help you strengthen and define your back muscles, as well as your biceps! Perfect for days where you don't want to use machines or scary equipment: Single Arm Row (2 sets of 6-10 per arm) -- Start with your left hand on a bench or sturdy surface, r

795 likes

A flat lay of ingredients for English muffin pizzas, including English muffins, pizza sauce, pepperoni, shredded cheese, and a pizza ranch salad kit. Text overlays read "Dinner ideas," "English muffin pizza," and "SWIPE FOR MORE."

A baking sheet lined with parchment paper holds several halves of English muffins, ready for pizza preparation.

English muffin halves on a baking sheet, each topped with a layer of red pizza sauce, ready for additional toppings.

Easy English Muffin Pizzas – A Kid-Approved Dinner

Tonight’s dinner was a hit with the kids! 🍕 Here’s how we made our delicious English muffin pizzas! Pizza ranch salad was just a kit from Walmart, and BBQ wings from the frozen section I thew in the air fryer. A simple, fun, and tasty meal for the whole family! Step-by-Step Instructions: 1.

11 likes

See more