Breakfast 🍞 • whole wheat toast w avocado and cream cheese • oikos triple zero yogurt ✔️447 calories ✔️22.7 g of protein Lunch 🥗 • romaine hearts, grilled chicken, shredded cheddar, sliced almonds, walden farms ranch • hummus & carrots ✔️628 calories ✔️51.2 g of protein Snack 🍊