💠Why didn't you lose weight? ⁉️

💠 why lose weight? ⁉️

Fat belly and little sleep. Sleep late.

Have you ever wondered? 🧐🧐

Why do you sleep so often? But why does the belly ask for a shabby body but still have to find a way to lose weight?

Let me tell you, anyone who wants to lose weight must also consider bedtime. 😴 😴

Because sleep deprivation doesn't actually help your body weight drop, on the contrary, it makes you even fatter. Why? Let's see the answer.

Stress, eating, sleep, rest, and one of them is the behavior of staying up late that results in changes in the body that follow when we stay up late...

1. The stress hormone (cortisol) will encourage you to feel more sweet or sugar.

2. Hunger hormone (ghrelin) will work more, resulting in twice the hunger.

3. Full hormone (leptin) will do less work, making the food and still hungry.

See how late sleep affects the body?

🔶 to say that if you want to have a good shape without a belly, try to change your bedtime behavior again so that every morning you wake up bright, handsome, beautiful, clear, belly-free, and healthy with easy methods (but many people say it's hard...)

✔️ change the time to bed by 21.00-23 00.

✔️ don't play mobile, computer or TV for 30-60 minutes before bed.

✔️ refrain from eating caffeinated food or drink, tea, coffee, 6 hours before bed.

✔️ Turn off the lights. Turn off the radio. Audio or television.

✔️ optimize the air temperature. Not too cold or too hot.

Want to be thin, have to eat fully, eat fully, want to reduce, ask