Automatically translated.View original post

How many days do you eat a month??!! 🍲

2025/8/24 Edited to

... Read moreถ้าพูดถึงหม่าล่า หลายคนอาจสงสัยว่าควรกินบ่อยแค่ไหนถึงจะพอดี สำหรับตัวเองกินประมาณ 20-25 วันต่อเดือนเลยค่ะ เพราะถูกใจทั้งน้ำซุปที่เป็นสูตรนมสดเข้มข้น มีกลิ่นหอมเครื่องเทศแบบไม่เผ็ดเกินไป ทำให้กินได้เรื่อยๆ โดยที่ไม่รู้สึกแสบคอหรือเลี่ยนเกินไป ร้านโซฮอตหม่าล่าทั่งเป็นอีกหนึ่งตัวเลือกที่ดีมาก เพราะวัตถุดิบที่มีให้เลือกหลากหลาย ตั้งแต่ผักสดๆ ไปจนถึงเนื้อสัตว์พร้อมสรรพ นอกจากนี้ยังมีเมนูข้าว ซุป และของหวานที่เสริมเติมความอิ่มได้อย่างครบถ้วน สำหรับคนที่ชอบหม่าล่าชาบู ร้านนี้ตอบโจทย์ได้ดีมากๆ การตักชั่งตามขีดจ่ายเงินทำให้เราควบคุมปริมาณตามที่ต้องการได้ด้วย สะดวกและคุ้มค่า โดยเฉพาะถ้าคุณชอบกินหลายๆ อย่างพร้อมกัน ที่นี่ถือว่าตอบโจทย์แบบครบวงจร นอกจากนี้ยังมีเครื่องดื่มเย็นๆ สดชื่นหลากหลายรสชาติ เช่นชา น้ำอัดลมรสผลไม้ต่างๆ ช่วยให้ล้างปากได้ดีจริงๆ อย่างไรก็ตาม อยากแนะนำว่าไม่ควรกินหม่าล่าบ่อยจนเกินไปหากคุณมีปัญหาเกี่ยวกับกระเพาะ เพราะความเผ็ดและเครื่องเทศเข้มข้นอาจทำให้ระคายเคืองได้ แต่ถ้าไม่มีปัญหา กินได้บ่อยๆ ก็ถือว่าช่วยคลายเครียดและเพิ่มความสุขได้ไม่น้อยเลยค่ะ สุดท้าย อยากชวนให้ลองไปเยือนร้านนี้ที่ภูเก็ต เปิดให้บริการทุกวันจันทร์ถึงศุกร์ เวลา 11.00-22.00 น. บรรยากาศสุดชิลกับการตกแต่งสไตล์จีนและป้ายไฟ OPEN ช่วยเพิ่มความรู้สึกอบอุ่น เป็นอีกหนึ่งประสบการณ์หม่าล่าที่ไม่ควรพลาดค่ะ

Related posts

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.
A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.
A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell

mell

31.3K likes

A person's sweaty midsection is shown with text overlay stating, "HERE'S HOW -> My waist is getting smaller everyday," indicating progress in waist reduction.
An infographic illustrates six exercises for a smaller waist: Side Plank (40 reps), Leg Raise (40 reps), Bicycle Crunch (30 reps), Sit-ups (30 reps), Spider Plank (50 reps), and Russian Twist (50 reps), to be repeated twice with a 2-minute break.
A collage of low-calorie food items is displayed, including egg whites, air-popped popcorn, low-fat cottage cheese, fruits, vegetables, rice cakes, sugar-free jelly, oats, gyoza, and light cheese products, with their respective calorie counts.
How To Get A Slim Waist💞
Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smalle
Angelina

Angelina

3149 likes

3 month GLOW UP ✨
Start your 2025 prep now!! Becoming unrecognizable starts with small daily habits that add up!🤍 Here are some of mine: 1. wake up at the same time everyday & at least 2 hours before work!! 2. eat at least 30g of quality protein at every meal & 10g for snacks 3. work out 5x a week
rachel

rachel

9628 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

Ready to lose belly fat in just 30 days?
It's not about quick fixes—it’s about consistency and making smart choices. Here’s how to target belly fat and feel great by the end of the month: 1️⃣ Focus on full-body workouts: Strength training + cardio = maximum fat burn. Aim for 2-3 strength workouts a week and daily cardio. 2️⃣ Eat ba
shopia.brn

shopia.brn

1547 likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨
Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,
Lushie Club 💖

Lushie Club 💖

1620 likes

GLOW UP IN 30 DAYS (OR LESS) 🩷
It's time to start making yourself a priority! 🎀 Here are some tips & tricks on how to glow up in 30 days (or less) in different aspects of your life. 🥝 health & fitness 🪮 haircare 🧖🏻‍♀️ skincare 🧴 body care 👄 teeth & lips 👁 eyes 💅 hands & nails 👗 wardrobe 🧠 mind
yariibabyy

yariibabyy

4616 likes

HOW TO LOSE 20LBS IN A MONTH (Thread)
🚨4 week program link in bio !🚨 #weightlossforbeginners #lemon8challenge #lemon8fitnesscreator #losebodyfat #loseweightchallenge
iislandee

iislandee

3517 likes

A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".
A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.
Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.
how i lost 20+ pounds
Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu
teresa

teresa

11.9K likes

How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1726 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

339 likes

A person holds an iced coffee over an open planner filled with handwritten notes and highlights, alongside a laptop and pens, illustrating the process of planning a new month with big goals, appointments, and deadlines.
A hand points to an open planner detailing a bulleted list of items to plan for the month, including goals, appointments, meetings, habits, deadlines, and social dates, emphasizing organization.
A hand holds colorful highlighters over an open, color-coded planner, demonstrating a method to organize habits, projects, and tasks. A pro tip suggests planning at a coffee shop with a fun drink and music.
How to plan your MOST SUCCESSFUL month yet!
so I think one of the biggest ways I have leveled up my life is truly taking the time to plan out each month in detail and it’s such a fun little solo strategy session you to have with yourself to work on Goals, reflect on the past month, and also just strategize for what’s coming up so here are a
Belle Grubb

Belle Grubb

2420 likes

How to Actually Change Yourself in 1 Month ✨🌸
Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi
Aurora🎀

Aurora🎀

4705 likes

A side-by-side comparison of a woman's body before (April 16, 2024) and after (May 16, 2024) a one-month weight loss transformation, showing a noticeable change in her midsection.
A text overlay on a black background detailing a workout plan for Monday, Tuesday morning, and Wednesday morning, including upper body, lower body, cardio, and volleyball activities.
A continuation of the workout plan text on a black background, outlining activities for Thursday, Friday, Saturday, and Sunday, including sand volleyball, lower body, cardio, and walks.
HOW I WENT FROM THIS TO THIS IN A MONTH
Start date for pic on left is 4/16/2024 picture on the right is 5/16/2024 Here’s my workout plan: Which I do 2x a week (Tuesdays and Wednesdays) I am typically at the gym for roughly 1.5-2 hours. ✨Before my actual workout I do a warm-up on the treadmill for 15 minutes, on speed 3 and incli
Dajee Haskins

Dajee Haskins

1302 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1378 likes

A supermarket produce aisle with bell peppers and jalapeños, overlaid with text that reads "EAT FOR YOUR CYCLE LESS PAINFUL PERIOD," introducing the concept of cycle syncing for period wellness.
A supermarket produce aisle featuring leafy greens and carrots, with text listing foods for the Menstruation Phase: dark chocolate, leafy greens, whole wheat grains, red meat, eggs, orange, lemon, cauliflower, avocado, fatty fish, and chia seeds.
A supermarket produce aisle displaying yellow squash, broccoli, and cabbage, with text listing foods for the Post-Menstrual Phase: flaxseeds, broccoli, cabbage, seafood, yogurt, chickpeas, and fruit.
Foods to eat for healthier periods! ✨🌸
Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days
thamysenem

thamysenem

2755 likes

How I use Notion✨
From acing exams to tracking workouts, planning meals, and organizing content—Notion is my all-in-one tool for staying on top of everything! 📚💪📖🍽️📝 Book tracker📚: I use the book tracker to track how many books I have read in the month and year. I also write down my reading goals, and the list o
Nathally

Nathally

441 likes

Eat this to lose 10lb in a month
What if you can lose fat without eating boring diet food ? , #Episode 2 spicy buffalo tender 🔥 Macro each serving 100g 🥗🍗 30 G protein / 5 carb / 5 fat 1. Prepare the Chicken:🍗 • Cutting your chicken into strips. • Season with all the ingredients 1 tsp garlic powder , 1 tsp perpr
Stevenzhang.fit

Stevenzhang.fit

728 likes

🤍One month glow up challenge🌸
#glowup🌟✨💫 #glowupchallenge #glowupseason #hugeglowup
☆star☆

☆star☆

21 likes

Get 3 Months Ahead of Your Class in Just 30 Days!✨
Want to totally crush it and be way ahead of your class? Here’s how you can jump ahead by three months in just one month. Ready? Let’s go! 🚀 1. Plan Your Month Like a Boss 📅 Break your syllabus into weekly goals and stick to them. A clear, structured plan is the key to staying on track and no
Stella Luna🌈

Stella Luna🌈

811 likes

A pregnant woman stands next to a small black dog, with text overlay "How I made thousands of dollars a month While Pregnant! Easy tips, tricks, and benefits" and green dollar signs.
A long-haired dachshund mix dog sits on a concrete path, looking up, with text overlay "Dog walking And sitting".
A small white fluffy dog sits on a wooden floor, looking up, with text overlay "1) don't sign up for apps like Wag! and Rover".
How I made thousands of dollars a month (pregnant)
This is the easiest and most fun way to make money. While pregnant!! (Good money too!!) I did this throughout my entire pregnancy and LOVED IT! How I did it: I joined all my local Facebook groups and posted about my dog walking and pet sitting services. I also went through the groups looking
emilymariebohn

emilymariebohn

2522 likes

An airplane wing is visible against a blue sky with clouds, featuring text that reads "How I fly unlimited for $150/Month" and a small pink airplane icon.
A promotional graphic for the "GoWild! All-You-Can-Fly Pass" from Frontier, detailing benefits like unlimited flights and various pass options with their pricing and validity periods.
A list titled "Things You Should Know" about the GoWild Pass, outlining booking rules, blackout dates, and other terms and conditions, with some text highlighted in pink.
How I Fly unlimited for only $150/month
Frontier offers the “GO WILD PASS" !!! $150 Monthly for UNLIMITED FLIGHTS (Catch) - For Domestic Travel, Flight must be booked within 24 hours of flight, 10 days for international, BUT YOU CAN reserve it early for a small fee. (Does Not Include Bags) Tip for flying: If you go up to the f
Madspetersonn

Madspetersonn

1317 likes

How I get my toddlers energy out on a rainy days 🌧️
When you can’t take your toddler outside to get their energy out, it’s real hard (at least in my case) to get my daughter ready calm and ready for bed! 😩 I found this channel a couple months ago and wanted to share! It’s called the kiboomers on YouTube and it has so many fun activity videos for
Mama Chels

Mama Chels

602 likes

Study Struggles by Birth Month—Which One Are You?
♑ January – The Overworker You take on too much, believing productivity means working longer, but burnout hits fast. Ignoring breaks and refusing help lowers efficiency. Fix it: Focus on impact, not effort—use the 80/20 rule to prioritize key tasks, schedule breaks like meetings, and switch to act
emilie.studygram

emilie.studygram

2265 likes

6 month glow up Body: • Eat healthier and no binge
6 month glow up Body: • Eat healthier and no binge eating • 2 L of water • Exercise 3-4 times a week • 8 hours of sleep • Go on daily walks 15-30 minutes • Have my nails done every 3-4 weeks • Keep your sleeping schedule Mindset: • To-do list • Work on my confidence, self esteem • Affir
Adorie

Adorie

2728 likes

4 things I track every month
#digitalplanner #digitalplanning #budgetplanner
Lemon Goods

Lemon Goods

460 likes

A person's feet on a wooden digital scale, showing a weight loss from 181.3 lbs to 171.4 lbs over one month, with text overlay '10 pounds down in exactly 1 month'.
A calendar grid displaying closed Apple Watch activity rings for most days from late July through August 24, indicating consistent daily movement and exercise.
Text overlay on a forest path describing the weight loss strategy: walking 15k steps, calorie deficit, tracking food, and eating freely on a birthday.
10 pounds down in exactly 1 month
No gym. No cutting out food groups. No “starting over” after a slice of birthday cake. I started this journey on June 9, and I’ve lost 25 lbs total so far. These last 10 came off in the past month without being perfect. Here’s what I actually did: • Walked daily (~15k steps most day
malena ✿ wellness & habits

malena ✿ wellness & habits

706 likes

How to get White Teeth in 1 month 🦷 🤍
When I went to whiten my teeth about a year or two ago I didn’t really have the best experience after I left. My teeth became extremely sensitive all night and I was in so much pain! Ever since then I decided to figure out a more natural teeth whitening routine that had the same whitening effect. 🤍
Julianna ♡

Julianna ♡

4107 likes

How I got my butt ?🍑🤩 ( in 5/6 month)👇🏼
Workout program in bio and 40% off on my workout bundle!! 🔗🤩☺️ 1/ understand that it takes time to build muscle, so you need to be patient 2/ readapting your training, knowing what you need to do while also taking days off, which has been very beneficial for me ( I have programmes to suit all
Emily Reese🇺🇸

Emily Reese🇺🇸

49 likes

How to save money in Paris part 1🇫🇷
How to save money in Paris part 1🇫🇷 📍Take advantage of free admission to museums and other sights if you are eligible All EU citizens under 26 and anyone under 18 are eligible for free admission to most museums in Paris and many other sights. 📍Buy a Paris Museum Pass if you are not eligibl
Iisa Hero

Iisa Hero

34 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

324 likes

A person with red hair, glasses, and a pink beanie sits in a car, looking at the camera. The image has a text overlay that reads '30 Days GLOW-UP Challenge'.
Two skincare product bottles, one clear and one pink, are displayed on a reflective surface. The text overlay says 'Take care of your skin' and 'Morning and evening skincare routine'.
A hand holds a light-colored insulated mug with a straw. The text overlay reads 'Stay hydrated' and 'DRINK AT LEAST 2 LITERS OF WATER DAILY'.
30 Days Glow-Up Challenge
Hi friends 🍋 🌟 What is the Glow-Up Challenge? A 30-day challenge to improve your routine, well-being, and confidence from the inside out! Small daily habits that will make you feel amazing by the end of the month. How Does It Work? ✅ 1. Take care of your skin: Morning and evening skincare
Bruna Bueno

Bruna Bueno

17 likes

Books I read in a MONTH! 📚
I got back into reading after a year or so. I have watched Nurse Hadley’s tiktoks for a while & really loved the stores she told & skits she made! I knew I had ti read ‘The In-Between’ 📕 Let me tell you, it is a rollercoaster of emotions!! I laughed & cried at least once every single ch
Brittney🐾

Brittney🐾

22 likes

A woman takes a mirror selfie in a gym, showcasing her physique. Text overlay reads "HOW I STRUCTURE MY LEG WORKOUTS FOR GROWTH" with a plant sprout and peach emoji, indicating a focus on lower body development.
A woman performs a deadlift-like exercise with a barbell in a gym. An overlay describes this as "2-3 COMPOUND MOVEMENTS 3-4 sets of either increasing or decreasing weight to failure, anywhere between 7-12 rep range."
A woman performs a lunge with a barbell on her shoulders in a gym. The text overlay states "1-2 UNILATERAL (single leg) movements 2-3 sets typically about 10-15 reps to failure."
HOW I STRUCTURE MY LEG DAYS
If you are looking to seriously grow and devote your lower body, you can’t just go into the gym and wing it! It’s important that you set up your workouts properly to ensure you are getting the max benefits! There are many different optimal workout philosophy’s, but this is how I personally
Jules

Jules

159 likes

A hand holds folded US dollar bills, including a $100 bill, against a metallic background. The text overlay reads "how to PREP FOR A NO SPEND MONTH," indicating the article's topic.
A hand holds folded US dollar bills against a metallic background. A white box defines a no-spend month as "ONLY BUYING AND DOING ESSENTIAL THINGS... FOCUS ON NEEDS & REFRAIN FROM WANTS."
A hand holds folded US dollar bills against a metallic background. White boxes provide tips for a no-spend month, including "MEAL PLAN" for easy recipes and "SOCIAL PLAN" for free gatherings.
How to plan for a no-spend month 💵🙅🏼‍♀️
So many people are doing no spend months in order to take control of their finances! A no spend month just means paying for NEEDS and no WANTS! That means cutting subscription services, no take out food, not buying new clothes, not getting your nails done, etc! 💰here’s how to plan: - FOOD: it
Kylie 💸🫶🏻

Kylie 💸🫶🏻

633 likes

30 day challenge for the month of May
Happy new month Girlies 🤗 We made it to another new month and this means another chance to be healthier, make better choices and explore new things! So let’s have a lil chat here: 🌸 What slide has your favorite challenge? 🌸How are you feeling today? 🌸 What are your plans for this
Zera🧘🏽‍♀️🌙✨

Zera🧘🏽‍♀️🌙✨

47 likes

A person in athletic wear takes a mirror selfie in a gym, with the overlay text 'HOW TO KNOW How much to eat'. The Lemon8 logo and user handle are at the bottom left.
Step 1 of a nutrition guide, titled 'Start collecting data', advises tracking 5-7 days of typical food intake to understand current habits and gather honest, accurate data.
Step 2, 'Determine your goal', explains eating in a slight surplus for muscle building, a calorie deficit for fat loss, and emphasizes the benefits of a maintenance phase.
How to know how much to eat
If you want to know how much you should be eating the NUMBER 1 thing to avoid: calorie & BMR calculators 👀 They’re not accurate. Get riddddd of them. Then he’s this method to determine where you’re currently maintaining! If you want more nutritional support comment “MASTERCLASS” &
AveryAnderson

AveryAnderson

15 likes

A mirror selfie of a woman in a black sports bra and leggings, with text overlay indicating she lost 10 pounds in a month.
A mirror selfie showing a woman's torso, with text overlay stating 'Day 1 June 1st 155lbs', marking the start of her weight loss journey.
A mirror selfie of a woman smiling in a light green sports bra and black shorts, with text overlay stating 'July 5th 145lbs', showing her progress.
✨How I lost 10lbs in a MONTH✨ (16:8 Fast)
🌟This is how I lost 10lbs in essentially 4 weeks but trying to maintain before my cruise this month. 🌟The first thing I did was download the app Hit Meal food and calorie tracker ( not sponsored, it just worked for me) I used this app not only to track my calories but also keep me on track with
marissa 🪩✨🧋

marissa 🪩✨🧋

2955 likes

A plate featuring sliced steak, roasted potatoes, and a green salad topped with croutons and cheese, illustrating a clean eating meal.
A white plate holds a bowl of lentil soup, a fresh green salad with cherry tomatoes, and a slice of whole-grain bread.
A white plate features sections of green edamame, white rice noodles, and seasoned carrots topped with sesame seeds.
what i eat to fit in the tiniest bikini in 3 month
Eat clean, feel great! #healthy #cleaneating #healthyeating #foodie #ollie #ol3tm
Vibrant Bites

Vibrant Bites

566 likes

How to lose 10+ pounds a month (hard)
I lost 28 pounds in 2 months! 🤞🍋☀️ #weightlosstips #skinny #weightlosstransformation #diet #weightlossprogress #28 #10 #food #healthylifestyle #healthyfood Day In My Life 🌅Morning Routine: 1. Brush Teeth 2. Eat fruit 3. Get dressed 🌤Afternoon Routine: 1. Exercise 2. Read 3. On
Lyla <3

Lyla <3

113 likes

A split image showing a 'before' photo of a woman with less developed glutes and an 'after' photo with significantly larger, rounder glutes, illustrating a glute transformation.
A split image with text 'EAT YOUR PROTEIN' overlaying two side-profile photos of a woman, demonstrating glute development. The text emphasizes tracking macros and not fearing food for muscle growth.
A split image with text 'STICK TO THE PLAN' overlaying two side-profile photos of a woman, showcasing glute progress. The text advises consistency and hard work for desired results.
HOW I GREW MY GLUTES + MY ROUTINE
Oof! This is one i never thought i would do because i always had “a butt” up until a lost 71lbs, after that? girls… the a$$ was GONE ☠️ After losing so much weight you can expect everything to just disappear. I went from a DD bra size to a AA, the same with my butt lol but ever since i started w
mell

mell

1059 likes

become a wellness girl in 30 days ✨
Wellness isn’t about being perfect — it’s about feeling good, inside and out. Here’s how you can glow up in one month with simple, feel-good habits: 1. Check In with Your Thoughts 📝 Write a little every day to clear your mind and stay grounded. 💫 Just 2–3 sentences is enough 💫 Use Lifelight’s
Chloe💕

Chloe💕

20 likes

3 month ultimate glow up guide: part 2🫶🏼✨
Here’s part 2 to the 3 month glow up guide but with details✨ To all my queens and kings out there who are wanting to improve their life, this is a realistic guide that can be followed. Progress is never an overnight thing. It takes days, months and sometimes years to get these down right. All tha
Mandana

Mandana

1593 likes

how to lose weight in 1 month
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
eatsmarterwithgoldi6

eatsmarterwithgoldi6

24 likes

✨What I offered my 11-month-old to eat in a day✨
#lemon8dairy What I served my 11-month-old in a full day 👶🍽️ Homemade meals, bottles, some hits… some misses (as usual 😅) Trying to balance nutrition + what she’ll actually eat is a daily adventure. Any other parents feel like a personal chef too?? Drop your fave baby meals in the comm
Juliana Alves

Juliana Alves

132 likes

🥒 || How i managed to lose weight as a teen.
#lemon8diarychallenge #teenweightloss #how to lose weight #unfiltered #healthylifestyle2024 #HealthTips 1 . for some it is so hard to eat fully clean , and i am one of those people. i’ve struggled for years to learn how to eat healthy and nutritious foods. as someone who absolutely
mads 🐚

mads 🐚

83 likes

A white divided plate holds teething crackers with mashed strawberries, hard-boiled egg with formula, and pumpkin cinnamon oatmeal for a 9-month-old.
A white divided plate shows most of the pumpkin cinnamon oatmeal eaten, some egg remaining, and the cracker section empty, indicating the baby ate everything but the egg.
A paper plate contains a thin slice of meatloaf and a serving of mashed sweet potato with unsalted butter.
Meals for my 9 month old
Some days she kills it, most days still exploring 🙃 but trusting the process I guess lolol I love using Little Spoon meals for when I don’t cook or she can’t eat what I’m having! So far we really enjoy them although they are a bit pricey. We only use them when we’re in a pinch 😊 #babyledweaning
k a i t ⚡️💖

k a i t ⚡️💖

448 likes

How I make thousands a month!🐶Part 2!
🐾Go to part one first then come back here for the step by step details🐾 1. Make a simple business card! -This card can be simple. The important things to include on your card are your name, your services, a way to contact you, and bonus, a picture of you! People like to see the person they mi
emilymariebohn

emilymariebohn

166 likes

The image is a title card with the text 'HOW TO SAVE MONEY AS A COLLEGE STUDENT' in white and light blue, set against a background of palm trees and a wooden boardwalk, with numerous bubbles floating around.
The image presents four main strategies for saving money as a college student: 'CREATE A BUDGET', 'TAKE ADVANTAGE OF STUDENT DISCOUNTS', 'LIMIT UNNECESSARY EXPENSES', and 'PLAN FOR MAJOR EXPENSES', displayed in bubbles on a pink and blue gradient background.
The image outlines steps to create a budget: 'Calculate your total income', 'Make a list of your monthly expenses', 'Differentiate between needs and wants', 'Set spending limits for each category', and 'Save for emergencies', presented in glowing boxes.
how to save money as a college student🏫💰✨🫧
I’ve been there. Gathering a couple extra dollars just to eat something from somewhere other than the dining hall. With an app like Lemon8, money saving tips have never been more accessible & fun! Well, maybe not fun, but who doesn’t love saving up money to do fun things? After all, you are in
₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡

₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡

183 likes

1 MONTH 10,000 STEPS CHALLENGE !
Hey, fabulous fitness fiends! 🏃‍♀️✨ Are you ready to step up your game with a challenge that’s literally going to walk you through some serious health gains? It’s time for our 1-Month 10K Steps Challenge! 🎉 This isn’t just about strolling around—it’s about transforming our habits, one step at a tim
Lushie Club 💖

Lushie Club 💖

144 likes

How to make $5K per month as a student
As a student, I’m able to earn up to $5k per month paying for my university tuition, rent, bills, and essentials all on my own. I can buy whatever I want and travel to the places I’ve always dreamed of. I’m grateful to have discovered the 📱 ‘Playground: AI Design & Editor app’. It helps m
studywithemmane

studywithemmane

49 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."
A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.
A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.
How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker

Chalie_Baker

754 likes

How to become “ THAT GIRL” in a month
Ready to become that girl? Set clear goals + intentions Define your exact goals & break them down into small tasks This will be your road map Create a routine that works for you Establish a daily routine that incorporates your priorities & tasks Consistency & structure wil
Andrea Kelly

Andrea Kelly

70 likes

See more