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How many days do you eat a month??!! 🍲

2025/8/24 Edited to

... Read moreถ้าใครกำลังหา “ชาบูหม่าล่า” ที่เลือกของได้ตามใจและคุมงบได้เอง เราว่าแนวชั่งขีดคือคำตอบเลย อย่างที่โซฮอต หม่าล่าทั่ง จุดที่เราชอบคือมันไม่ต้องสั่งเป็นชุดให้ตัดสินใจยาก แค่อยากกินผักเยอะๆ หรืออยากเน้นเนื้อก็ทำได้หมด เลือกแล้วค่อยไปชั่ง จ่ายตามน้ำหนัก รู้สึกแฟร์และไม่บานปลายง่าย ทริคของเราตอนตักคือเริ่มจาก “เลือกเส้นก่อน” เพราะเส้นมีหลายแบบมาก ตั้งแต่เส้นบะหมี่/เส้นมัน/วุ้นเส้น ไปจนถึงเส้นแบบหนึบๆ พอได้เส้นที่ชอบแล้วค่อยเติมผักตาม แล้วปิดท้ายด้วยเนื้อหรือของที่ทำให้น้ำหนักขึ้นนิดหน่อย (ถ้าอยากคุมราคา) เพราะพวกเนื้อ/ลูกชิ้น/ของทอดจะทำให้ราคาขึ้นไวกว่า สาย “ชาบูหม่าล่าเสียบไม้” หลายคนจะชอบความหยิบง่ายเป็นไม้ๆ แต่ข้อดีของแบบตักชั่งคือเราเลือกชิ้นใหญ่-เล็กได้เอง ไม่ต้องกลัวหยิบเพลินแล้วจำนวนไม้พุ่ง แนะนำให้ตักแยกหมวดในถ้วยให้เป็นระเบียบหน่อย เช่น ผักไว้ฝั่งหนึ่ง เนื้อไว้อีกฝั่ง จะได้ชั่งแล้วจัดลงหม้อ/ชามง่าย ไม่เลอะเทอะ อีกจุดที่ช่วยให้กินอร่อยขึ้นคือบาลานซ์รสเผ็ดชา: ถ้าวันไหนอยาก “หม่าล่าแบบเผ็ดกำลังดี” ให้ตักของที่ดูดน้ำซุปเก่งๆ อย่างเห็ด เต้าหู้ เส้น แล้วค่อยเพิ่มผักกรอบๆ มาตัดเลี่ยน ส่วนใครเผ็ดไม่เก่ง แนะนำให้เลือกเครื่องดื่มหวานซ่าช่วยตัดความชาได้ดี (แถมที่ร้านมีเมนูน้ำอัดลมหลายแบบแนวในตำนานด้วย) ขั้นตอนจ่ายเงินที่นี่คือเอาถ้วยไป “ชั่งและจ่ายที่เคาน์เตอร์” มี QR ให้สแกนสะดวกมาก เราว่าถ้าช่วงคนเยอะให้พยายามตักให้เสร็จในรอบเดียว จะไม่ต้องกลับไปกลับมาหลายครั้ง แล้วค่อยหาโต๊ะนั่งกินชิลๆ เพราะบรรยากาศคึกคัก ลูกค้ามาไม่ขาดสายจริง สุดท้ายถ้าไปครั้งแรก ลองเดินดูรอบๆ ก่อนตัก จะเห็นว่า “เมนูมีมากกว่าหม่าล่า” มีข้าว ซุป ของหวานด้วย เผื่อไปกับเพื่อนที่ไม่กินเผ็ดก็ยังมีตัวเลือกอื่น เราเลยรู้สึกว่าโซฮอตเป็นร้านชาบูหม่าล่าที่ไปซ้ำได้บ่อย แบบอยากกินเมื่อไหร่ก็แวะได้ง่ายและอิ่มคุ้มในงบ 1xx

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20 likes

How to save money in Paris part 1🇫🇷
How to save money in Paris part 1🇫🇷 📍Take advantage of free admission to museums and other sights if you are eligible All EU citizens under 26 and anyone under 18 are eligible for free admission to most museums in Paris and many other sights. 📍Buy a Paris Museum Pass if you are not eligibl
Iisa Hero

Iisa Hero

34 likes

A baby with messy hair sits on a gray couch next to a striped pillow, looking down. A wooden disc reading 'Seven MONTHS' is in the foreground. The image has a text overlay: 'Flexible Sleep Schedule For Seven Month Old'.
A baby with blue eyes looks up while crawling on a pink and colorful play mat. Text overlays state: 'At seven months old, your baby may be transitioning from three to two naps, or they already have! swipe if you're looking for a sample schedule during this phase!'
A baby in floral pajamas sleeps on a bed. A transparent overlay lists a detailed flexible sleep schedule for a seven-month-old, including wake-up, nap times, and eat/play windows, from 7 am to 8 pm bedtime.
Seven Month Old FLEXIBLE Sleep Schedule
Seven months old is such a fun age, and may be one of my favorites! At seven months, your baby is usually in FULL ON baby mode. There’s tons of babbling, sitting up independently or learning to crawl (maybe yours has already accomplished that one!), they’re much more aware of their surroundings
Olivia Harper

Olivia Harper

40 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."
A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.
A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.
How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker

Chalie_Baker

794 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

339 likes

✨ January is my comeback month
I’m not talking about a “new year, new me” vibe… I’m talking getting back to the version of me that was disciplined, grateful, consistent and in her bag. #becomingher #2026glowup #lockedinnotlowkey #softbutdisciplined #wantbetter
Crystal

Crystal

1331 likes

How Many Shares of Stock to Make $1,000 a Month?
Remember, investing in stocks carries risks, including the potential for losses. It's essential to educate yourself, seek expert advice when necessary, and make informed decisions. #lemon8partner #personalfinance #MoneyTips #MoneySavingTips #Money #Investing
Investingashley

Investingashley

300 likes

Treat Yourself! Save all month long📚(Save 4 Later)
If you live in the United States you're probably familiar with most of these places. This school month is full of some the best for deals whether it's food, clothes, or your favorite stops! Places like Wendy's , Wingstop , Popeyes Louisiana Kitchen , n a lot more! It's a
☆ Jada ☆

☆ Jada ☆

2393 likes

A promotional image for 'The Los Angeles 1 Month Glow Up Challenge' from Lemon8 Fitness Club, featuring a woman with battle ropes, dumbbells, and weight plates, with green foliage accents.
A weekly workout plan titled 'Daily Plan' outlining exercises for Monday, Tuesday, Thursday, Friday, and Saturday, with Wednesday and Sunday designated as rest days.
A pink graphic detailing the 'MONDAY: BODYWEIGHT BASICS' routine, including a 5-minute warm-up, push-ups, squats, planks, and a cool-down stretch.
My 1 Month LA Glow Up Workout Routine ✨️
Hi, lemon drops! Welcome to the 1 Month Glow-Up Challenge! Whether you're a beginner or a fitness enthusiast, this transformative experience is designed to boost your strength, endurance, and overall well-being. The best part? You don't need any equipment – just dedication and a positive mi
Lifestyle Babe

Lifestyle Babe

36 likes

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