So…i’m back, again! lol This time with my Personal Trainer and nutrition coach Certification 🥳🥳 I’m ready to help you all girls get the #bblallegations and guide you in your #fitnesslifestyle journey !! If you look through my page you’ll see that i’ve gone through a massive transformatio

I currently have a light pink french set on 💞 I used to do a lot of designs in my nails but lately been feeling the classy sets but ngl i’m kinda bored of them, so i want to do something fun and pretty for my next serb #helpmechoose #HelpMeDecide #Lemon8Diary #nails #nailideas #nailin

This meal is so effortless and SO good. I love chicken and sweet potatoes, so i’m having that this week for lunch with some cucumbers! I’m currently on a cut for summer so i’m keeping my meals pretty simple! I spent the entire day at the beach and did not have the energy to start cooking up a lo

I LIVE for these! 🫶🏻I take them religiously every day and they've helped me maintain my figure and stay consistent with my gains and performance!✨ 🤍 L-GLUTAMINE • Supports Gut Health: L-glutamine is crucial for maintaining the integrity of the intestinal lining, helping to prevent "leak

As an introvert, I've found that writing out my thoughts has been incredibly helpful in releasing pent-up emotions and avoiding emotional explosions. About a year ago, I made the decision to take journaling seriously, and it has truly been the best decision for my mental and emotional well-bein

Oof! This is one i never thought i would do because i always had “a butt” up until a lost 71lbs, after that? girls… the a$$ was GONE ☠️ After losing so much weight you can expect everything to just disappear. I went from a DD bra size to a AA, the same with my butt lol but ever since i started w

I was a little bit scared of this week since mercury retrograde started LMAO but it was really good! I struggled a lot this week with my body image but i’m learning to be kinder to myself 🫶🏻 #weeklyrecap #myweekinphotos #Lemon8Diary #unfiltered

I’ve been getting so many questions on how i lost face fat and let me tell you, if there’s someone that can tell you how.. it’s me LOL I used the have a super round face, as you can see from my pictures i had no cheekbone nor jawline definition. Now i can clearly see my cheekbones and don’t have a

Getting ready for summeeeer!!! i’ve been doing a body recomp/Cut for one month now and it’s been really hard because of my thyroid condition going crazy in the middle BUT we’re back to it! What i’m doing: * Staying in a calorie deficit. * Eating 120g to 130g of protein everyday. * Drinking 3

My spring break consisted on getting sunburned, eating yummy things every day, painting and drawing, working out 🤓 now i’m back to work *crying* #unfiltered #lemon8challenge #springbreak #Lemon8Diary #PhotoDump

We all know losing weight is one of the most frustrating processes. We always hear people give the formula “Eat less + Eat more protein + Move more = lose fat“ and yes, thats basically how you can lose fat but sometimes we can be doing all the right things and don’t realize our condition may be mak