It's THEM not YOU

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signs of hormonal imbalances & how to remedy them
Hormonal imbalances could be to blame for a range of unwanted symptoms from fatigue or weight gain, to itchy skin or low energy. But how do you know if they’re out of sync and what can you do to restore the balance? Hormones are chemicals produced by glands in the endocrine system and released i
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A Nintendo Switch console displays the title "COZY SWITCH GAMES YOU MAY NOT KNOW (but will love!)" on its screen, resting on a cozy knitted blanket adorned with fairy lights. The image also features a "SWIPE" instruction.
A Nintendo Switch console shows the game "Potion Craft," an alchemist simulator where players invent recipes, brew and sell potions, and manage ingredients. The console is on a knitted blanket with fairy lights.
A Nintendo Switch console displays "Cat's Cosmic Atlas," a picture book style game offering nonlinear exploration and interactive learning about the solar system. It rests on a knitted blanket with fairy lights.
cozy switch games you may not know ✨
Finding cozy switch games has officially become my new favorite hobby. I am seriously so excited to play all of these! They look so cute and cozy! Have you heard of any of these? Potion Craft: Potion Craft is an alchemist simulator where you physically interact with your tools and ingredients t
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A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.
This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.
This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.
How to Heavily Target Your Glutes but Not Your Leg
✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban
Chalie_Baker

Chalie_Baker

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A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

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If you want braces but not the look!
Another option would be clear aligners like for example Invisalign. The difference between lingual/hidden braces, and Invisalign are: Invisalign requires compliance. You must put them back in after you eat and wear them 22 hours a day or your teeth may not get the desired results. With a
Avalene.R

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A motivational quote on a dark background, comparing helping struggling individuals to changing flashlight batteries. It outlines support types: Attention & Affection (AA), Acceptance (AAA), Compassion (C), Direction (D), and sharing one's light. The image includes Lemon8 branding.
When People Dim, Help Them Shine Again 🔑ℹ️⬇️
This quote beautifully illustrates the importance of supporting those who are struggling. Just like a flashlight needs new batteries to shine bright, people need different forms of support to navigate their dark times. Whether it’s Attention, Affection, Acceptance, Compassion, or Direction, or simp
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A pink backpack shaped like Marie from Disney's Aristocats, featuring her face and a large pink bow. Text overlays read "I'm a Marie Merch Collector" and "It's not Weird," reflecting the article's theme of collecting Marie merchandise.
I Collect Marie Merch and There's is Not Enough
If you have to ask who Marie is, you've never seen Disney's "The Arisrocats" (Let's acknowledge and collectively agree that the Chinese cat's part in "Evr'ybody Wants to be a Cat" was wrong and r a c i s t). Marie is a young laaaadyy. She is collected, she cultur
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Iman

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Biggest Secrets In Notion (you might not know)
Knowing Notion is one thing, but using Notion for your lifestyle is totally different and a lot more difficult. Let me help you organize your Notion Life with the BIGGEST Notion Secrets (I think at least..) 😅 (🏷️) Tags #notion #notiontemplate #notioninspo #notiontips #notionsetup #
clearconcept

clearconcept

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A cozy living room with a light green door, a large fiddle leaf fig plant, a white sofa with pink pillows, a leather armchair, and a patterned rug. The image has a text overlay that reads 'Cleaning Mistakes'.
A blue-bristled brush is shown scrubbing a wooden surface covered in white soap suds. The image highlights the mistake of 'Using Too Much Cleaner' and advises using a small amount and letting it sit before wiping.
A woman in a white sweater and black skirt is seen mopping a light wooden floor in a room with white walls. The image addresses the mistake of 'Not Cleaning Your Cleaning Tools', advising to wash sponges, empty vacuums, and disinfect mops.
Common Cleaning Mistakes (And How to Fix Them)
I used to think I was cleaning efficiently, but I realized I was making a few mistakes that actually made things harder. Here are some common ones and how to fix them: 🧽 Using Too Much Cleaner – More isn’t always better! I used to drench surfaces in product, but that just left streaks and residue.
erikacarlock

erikacarlock

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A woman in a gym, seen from the back, showcasing her muscular upper body and waist, with text overlay "HOURGLASS BODY Exercises & Tips" and dashed lines emphasizing the shape. The image promotes tips for achieving an hourglass figure.
A woman performing Lat Pull Downs in a gym, viewed from behind. Text overlay advises to build the upper body to create the illusion of a smaller waist, with dashed lines highlighting the back muscles and waist.
A woman performing Dumbbell RDLs in a gym, bending forward with dumbbells. Text overlay explains building lower body width with bigger quads, glutes, and hamstrings for a balanced shape, with dashed lines highlighting her lower body.
Hourglass Body Tips | 3 Things To NOT Skip⌛️
We keep it real on this page, so I'll be honest and say that yes genetics do play a factor for if you have an hourglass shape or not. How wide your rib cage is, torso length, all the things. BUT!! There are exercises you can do to create the illusion of having a smaller waist. Let's get int
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A baby in a hooded outfit surrounded by a pacifier, bottle, Similac formula, Huggies, and Rascal + Friends diapers, with text "FREE baby items WHERE & HOW" highlighting free baby product opportunities.
A baby in a star-patterned carrier, with text listing companies like Amazon (with $10 purchase), Target, BuyBuyBaby, and Kiinde offering free baby boxes or bags.
A person blowing bubbles near a baby in a bouncer, with text indicating free items from Similac, Enfamil, Hey Milestone (shipping fee), and Babylist (with $10 purchase).
✨Free✨ baby items! Where & how to get them🥰
One of my favorite things about being pregnant the first time around was when I discovered all the free baby items you could get through various companies! I’m going to list everything below and how to receive them! Yes, a few have a payment of some sort but overall the items you get are very much
Mariana • sahm

Mariana • sahm

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Here is how I do my lashes and how I keep them on!
Here is how I put on my clusters and please please be careful and do your research it worked for me but make sure it will work for you! There are plenty of replacements for the more expensive items, I don’t want anyone to feel like you have to use expensive products to feel pretty that is not the c
Lani

Lani

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A playground structure with blue and beige elements under a cloudy sky. Text asks 'NOT SURE IF YOU WANT KIDS? ASK YOURSELF THESE QUESTIONS' and indicates to 'SWIPE'.
A list of questions about having children, including affordability, support system, feelings, work-life balance, reasons, freedoms, relationship impact, and commitment, set against a playground background.
Text on a playground background explains the author's decision not to have kids, citing reasons like not feeling called to it, selfish motivations, financial unpreparedness, and commitment fears.
Not Sure if You Want Kids?
These are some of the questions I asked myself before making the decision to not have kids. After thinking through the answers, I realized that kids weren’t for me at this time. I didn’t feel called to it, the reasons I could think of for having them were mostly selfish, I don’t feel financially re
staci york 💛🍋

staci york 💛🍋

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A bride and groom walk down an outdoor aisle, smiling, with guests seated on the right. An overlay reads 'who NOT to invite to your wedding' and 'Swipe!!' with a Lemon8 tag, setting the scene for wedding guest list advice.
A text-based image titled 'who NOT to invite to your wedding,' listing categories like children, coworkers, friends no longer close, distant relatives, and those who didn't support the relationship, providing reasons for exclusion.
A text-based image titled 'who NOT to invite to your wedding,' listing categories such as people you're uncomfortable spending over $100 on, plus ones, neighbors, and people you don't know, explaining why they might be excluded.
who NOT to invite to your wedding 👀
Remember: your wedding will be one of the most important days of your life. You should be surrounded with people who love and support your relationship. Never feel pressured to invite others from family/parents/friends. Here’s a list of people I believe who should NOT be invited to your wedding
Cleo Natalie

Cleo Natalie

7843 likes

A Dollar Tree aisle featuring Christmas clearance items like candy canes, Smarties, and Sweetarts, with signs indicating 50% off. A shopping cart holds plaid items. Overlay text reads "WHAT NOT TO BUY AT DOLLAR TREE" and "SWIPE."
A display of various Hot Wheels toy cars, including models like Ford Escort RS2000 and Skate Grom. Overlay text compares prices: "Dollar Tree $1.25" and "5 Below $1."
Boxes of VeriQuick Pregnancy Tests and Ovulation Predictors are displayed. Overlay text compares prices: "Dollar Tree $1.25" and "Walmart $0.88."
What not to buyat Dollar Tree
Here are some items that are actually cheaper if you don’t buy them at Dollar Tree! It’s just a little bit of savings but I know it’s habit to think Dollar Tree is the cheapest. That’s not always the case! What else have you found that’s cheaper at other stores? #dollartreefinds #5belowhaul #
Goglitchdeals

Goglitchdeals

1388 likes

🎁 10K followers! Could not make it without YOU!
🥰It has been 9 months since @Feature Guide joined Lemon8. Today, 10K followers have been reached! 🫶🏻 thank you everyone ❤️ 🧸 @Feature Guide prepared super cute Lemon8 merchandises for you! Check out the activity below to know how to bring them home! ⬇️ - 📅 [Participation time] Feb 7 - 27 2
Feature Guide

Feature Guide

691 likes

Two Humphreys Witch Hazel toners are shown: an alcohol-free cucumber toner for refreshing and an organic lavender toner for calming and clarifying. Both 8 FL.OZ. bottles feature wild crop certified witch hazel and have wooden caps.
Do y'all try them yet💝 my skin love them🍋🥰🫶✨🌸🤍
I used several toners in the past. and almost all ranch of prices, but this brand, my skin, is just in love ❤️ with it, since I used this brand, it really help my skin to be clear and my skin look much better, I like to change them, sometimes I used the cucumber one sometimes i used the lavender o
Yaguana kreyol

Yaguana kreyol

8 likes

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