It's THEM not YOU

Hormonal imbalances could be to blame for a range of unwanted symptoms from fatigue or weight gain, to itchy skin or low energy. But how do you know if they’re out of sync and what can you do to restore the balance? Hormones are chemicals produced by glands in the endocrine system and released i

for those who are trying to use up your sticky notes or memo pads, here are some ideas! 1. monthly calendar - why spend money on mini calendars if you can make one yourself ;-) once you made one, you can trace it and use it for other months. stick it on your walls, or your EDC notebook! 2. week

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

you wake up in the morning; you go to work; you come home, make dinner and go to bed; then you do the whole thing over again the next day. before you know it its friday, but by saturday morning you already start to feel the impending doom of yet another week of work, eat, sleep, repeat. sound

Finding cozy switch games has officially become my new favorite hobby. I am seriously so excited to play all of these! They look so cute and cozy! Have you heard of any of these? Potion Craft: Potion Craft is an alchemist simulator where you physically interact with your tools and ingredients t

Knowing Notion is one thing, but using Notion for your lifestyle is totally different and a lot more difficult. Let me help you organize your Notion Life with the BIGGEST Notion Secrets (I think at least..) 😅 (🏷️) Tags #notion #notiontemplate #notioninspo #notiontips #notionsetup #

Here are some items that are actually cheaper if you don’t buy them at Dollar Tree! It’s just a little bit of savings but I know it’s habit to think Dollar Tree is the cheapest. That’s not always the case! What else have you found that’s cheaper at other stores? #dollartreefinds #5belowhaul #

We keep it real on this page, so I'll be honest and say that yes genetics do play a factor for if you have an hourglass shape or not. How wide your rib cage is, torso length, all the things. BUT!! There are exercises you can do to create the illusion of having a smaller waist. Let's get int

Remember: your wedding will be one of the most important days of your life. You should be surrounded with people who love and support your relationship. Never feel pressured to invite others from family/parents/friends. Here’s a list of people I believe who should NOT be invited to your wedding

These are some of the questions I asked myself before making the decision to not have kids. After thinking through the answers, I realized that kids weren’t for me at this time. I didn’t feel called to it, the reasons I could think of for having them were mostly selfish, I don’t feel financially re

One of my favorite things about being pregnant the first time around was when I discovered all the free baby items you could get through various companies! I’m going to list everything below and how to receive them! Yes, a few have a payment of some sort but overall the items you get are very much