My Current Gym Routine for Glutes RDL’s 4 sets of 8 (HEAVY) Reverse Lunges 3 sets of 8-10 (MED) Hip Thrusts w/ 5 Sec Hold 4 sets of 12 (HEAVY) Banded Clam Shells 3 sets of 20 (HEAVY BAND) #glutestrength #gluteroutine #glutesfordays #summerbod #healthylifestyle2024