Automatically translated.View original post

The calf edition of the travel notes on Kish Gut.

The calf edition of the travel notes that he kissed.

Gut...Start with the excitement on that pickup truck.

10-Richter level. Ended on foot.

That challenges every leg muscle! But believe that every

A step up. It's the moment we've been with.

Myself focused on breath and results.

At the end of the field, it's always sweet. The million main view.

With the accumulated merit is the reward that makes us smile out

Even though it's steep, if my heart orders it, who yet?

Never tried. Gotta experience 'legs.

Like a tiger, like a monkey 'for once in a lifetime!

# He Kish Gut # Chanthaburi

# KhaoKhitchakut 2026

# Thai travel # Travel notes

4/12 Edited to

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75 Medium - Day 46 âœĻleg day workout included
Day 46 ✅ Weigh in came in at .3lbs more. Water is up to 41.2, muscle is up and fat is down. Not my best weigh ins this week but I’m hoping it’s just normal fluctuations of getting back in the gym after not going too much the last two weeks. Today I did a leg day which left my glutes on fire.
Carol Roman

Carol Roman

2 likes

These are some workouts throughout the week !! 💕
Lmk if you try these !! Let me know if you get the results you want !! xx 💗
ð’Ūð’ūð’ķ ~ 🎄💕

ð’Ūð’ūð’ķ ~ 🎄💕

7 likes

A screenshot detailing push day exercises for chest, shoulders, and triceps, including bench press, shoulder press, and tricep push downs, presented on a dark background with a Lemon8 watermark.
A screenshot detailing pull day exercises for back and biceps, including lat pull downs, various rows, hammer curls, and bicep curls, presented on a dark background with a Lemon8 watermark.
A screenshot detailing leg day exercises for quads, hamstrings, and glutes, including leg press, squats, lunges, hip thrusts, and calf raises, presented on a dark background with a Lemon8 watermark.
inspo for your workout split days ðŸĪļ
i split my gym days into push, pull, and leg days with one day a week doing abs and cardio. think of push days as you’re pushing the weight away from you while on pull days you’re pulling the weight towards you. grouping the muscle groups together like this is more efficient in terms of mus
quyen

quyen

25 likes

A woman in a white crop top and green leggings takes a mirror selfie in a gym, with text overlay "Becoming That Girl Fitness Edition pt. 2" and Lemon8 branding.
A 3-Day Split Workout plan detailing exercises, sets, reps, and rest for various muscle groups, partially covered by a brown paper overlay stating "Have A Set Routine To Build Off Of."
A blank workout routine template with sections for exercise, reps, sets, weight, and time, featuring a brown paper overlay with "#2 Keeping up with your progress daily."
Becoming That Girl Series 💋ðŸŒļ
FITNESS EDITION PT.2 For More Info on Gut Health And The Difference Between Split Days DM Me ! 💘 I’ve Included An Exercise Guide To Use As An Example🍀 I Have Been A Little Unmotivated Lately But It’s Temporary And I’m Happy To Be Back Posting 💌 🎀 #blackgirlcreator #blackgirllemon8 #
NuuSiren

NuuSiren

125 likes

Body NotesðŸŒļâœĻ
#bodycare #body #information #notetaking #notes #study #brain #gains #science #medicalstudent
Sweird711

Sweird711

183 likes

This image presents key medical triads like Cushing's, Charcot's, Beck's, and Virchow's, detailing their symptoms. It also lists symptoms for other conditions including Bacterial Meningitis, Horner's Syndrome, Phenytoin Toxicity, Pheochromocytoma, Measles, and Nephrotic Syndrome.
This image compares symptoms and characteristics for various medical conditions: Left vs. Right Heart Failure, Alcohol Withdrawal vs. Delirium Tremens, Gastric vs. Duodenal Ulcer, Peripheral Venous vs. Arterial Disease, Acute Lymphocytic vs. Myelogenous Leukemia, and Non-Hodgkin's vs. Hodgkin's Lymphoma.
This image compares several endocrine and metabolic conditions: Diabetes Insipidus vs. SIADH, Hypothyroidism vs. Hyperthyroidism, Hypoparathyroid vs. Hyperparathyroid, Addison's vs. Cushing's, and Hypoglycemia vs. Hyperglycemia, outlining their causes, symptoms, and management.
📚💊Screenshot These Must-Know Nursing Notes!ðŸĐšâœĻ
Save this for later! 📝 Here are my quick and essential notes on some of the most important NCLEX and nursing school topics: ✅ ACE Inhibitors – Side effects, key nursing considerations. ✅ SSRIs & MAOIs – Differences, precautions, and patient education. ✅ Mood Stabilizers – Top meds to know
Nurse Radiance

Nurse Radiance

126 likes

This image provides a nursing study guide on various drug classes. It covers Anti-hypertensives (ACE inhibitors, ARBs, Beta-blockers, Calcium Channel Blockers), Anti-depressants (SNRIs, SSRIs, TCAs, MAOIs), and Anti-anxiety medications (Benzodiazepines, Barbiturates), detailing their mechanisms, common examples, and important considerations or side effects.
This image outlines Mood Stabilizers (Lithium), Anti-psychotics (Typical like Phenothiazines, Haloperidol; Atypical like Clozapine, Olanzapine, Ziprasidone), and Diuretics (Loop, K-sparing, Thiazide). It highlights drug names, side effects like extrapyramidal symptoms, agranulocytosis, NMS, and key monitoring parameters for each class.
This image presents a guide to Insulin types (Rapid, Short, Intermediate, Long-acting) with their onset, peak, and duration. It also lists therapeutic and toxic levels for common medications (Lithium, Digoxin, Theophylline, Phenytoin, Bilirubin) and provides a comprehensive list of antidotes for various drug toxicities.
📝Nursing Notes Screenshot âœĻ
#nursingschoolmotivation #nursingsuccess #nursevibes #nclexreview #nclexprep
Nurse Radiance

Nurse Radiance

1178 likes

leg day done... my legs wont stop trembling ðŸĨē
ðŸĶĩ Buff Dudes Phase 1 — Day 3 (Legs & Calves) Date: Monday, Nov 3 2025 Duration: ≈ 75 min | Calories Burned: ≈ 550–650 kcal Focus: Strength â€Ē Posterior Chain â€Ē Explosive Power â€Ē Mobility --- ðŸšķ Warm-Up Treadmill: 1.03 mi @ 3.0 mph (≈ 94 cal) Purpose: Raise core temp and loosen join
lex08529

lex08529

5 likes

random notes for you!
natalia

natalia

1492 likes

A woman with a curvy figure in a red dress is shown next to a workout plan and a diet guide. The workout plan details exercises for thighs, legs, arms, and abs, while the diet guide provides tips on breakfast, fruit/vegetable intake, intermittent fasting, calorie management, sugar limits, protein, and water consumption.
How to Achieve a Coca-Cola Body Shape in 90 DaysðŸŦķðŸū
Achieving a curvy and amazing body shape, like a Coca-Cola bottle, is not just a distant dream — it’s completely within your reach! But it’s important to remember that it’s not about strict rules; it’s about making wise choices when it comes to eating, staying active, and taking care of your bod
CheriiðŸĪŽ

CheriiðŸĪŽ

850 likes

A shoe you must add to your collection ðŸ˜Ū‍ðŸ’Ļ
If you’re looking for a sneaker that’s not only cute but comfortable too, you better run and get yourself some ASICS. Anddd they’re affordable, I promise you won’t be disappointed!ðŸŦĄðŸ˜‚ I LOVEEEE my ASICS. They’re so comfortable, I be wanting to wear them everyday!! I have 2 pairs so I choose which
Ki

Ki

727 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.
Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).
Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.
Weight Loss Tips for Summer Body Goals
Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact
Chalie_Baker

Chalie_Baker

801 likes

A tablet displays digital anatomy and physiology notes, primarily focusing on the cardiovascular system and heart, with a text overlay stating "NOTES I MADE THAT HELPED ME GET AN A+ IN ANATOMY & PHYSIOLOGY."
A handwritten diagram illustrates the Renin-Angiotensin-Aldosterone System (RAAS), detailing how reductions in blood pressure or volume trigger renin release, leading to angiotensin II formation, aldosterone release, vasoconstriction, and ADH secretion to increase blood volume and pressure.
A diagram of the human torso is divided into nine abdominal regions (Epigastric, Hypochondriac, Lumbar, Umbilical, Iliac, Hypogastric), with a list identifying key organs located within specific regions like the liver, stomach, intestines, and appendix.
Anatomy & Physiology Notes
Here are some of my notes that I used that helped me get an A+ in anatomy and physiology! They are available on my website! #studyinganatomy #anatomy #notes #anatomyandphysiology #physiology Liberty University
Ollie | Anatomy & Physiology

Ollie | Anatomy & Physiology

27 likes

A woman with long dark hair looks towards the camera. Overlayed text reads: "The Art of Habit Stacking: Tiny Tweaks = Big Life Glow Ups âœĻ" with the Lemon8 logo and username @gorgeouskayren.
A woman with a face mask and a pink headband looks at her phone. An overlayed text box defines "What Is Habit Stacking?" and provides examples like brushing teeth then saying an affirmation.
A woman sits at a desk with a computer, viewed from behind. An overlayed text box explains "Why It Works So Well" for habit stacking, listing benefits like less decision fatigue and building momentum.
The Art of Habit Stacking: Tiny Tweaks = Big LifeâœĻ
Ever feel like you’re doing a million things but still not doing enough for YOU? ðŸŦķðŸ― That’s where habit stacking changes the game. It’s a simple way to upgrade your life—one small, meaningful step at a time. ðŸ’…ðŸ― What is Habit Stacking? You pair a habit you already do (your anchor) with a new,
KâœĻ

KâœĻ

49 likes

A handwritten list of anatomical landmarks on lined paper, divided into 'VENTRAL' (front) and 'DORSAL' (back) columns, with terms like 'Frontal = Forehead' and 'Dorsum = Back' written in purple ink.
Anatomical Landmarks
I’m a pre-med student and thought it’d be helpful to share a full list of anatomical landmarks 🧠ðŸŦ€ (ventral = front, dorsal = back). Some areas overlap, but I made this chart using the diagram from class 📚✏ïļ Ignore my little doodles—I made this during lecture ðŸŦĢ #anatomy #premed #medstudentl
ShelbyðŸĐšðŸĐŧ💉

ShelbyðŸĐšðŸĐŧ💉

425 likes

The Importance of Progress Tracking
Always take progress pictures and write down your workouts! These are great ways to measure progress and experiment with what works versus what doesn’t work. Looking back at pictures from when you first started and where you’re at now helps with motivation and determining which workouts to focus on
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

716 likes

Steal my notes: TEAS Edition part 1
anatomy and Physiology TEAS exam notes! There is a second half to these notes as well! if you guys would like me to post them please like share and comment! #examstudy #exam #examprep #teas #studyinganatomy
Michelasunny

Michelasunny

136 likes

A person in black workout attire stands with their back to the camera, showcasing their physique. Overlay text reads 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat' with hourglass and house emojis.
A black background displays white text outlining a bodyweight upper-body workout routine. It includes exercises for back, triceps, shoulders, and biceps, with specific sets and repetitions for each.
A black background displays white text detailing a high-intensity 30-minute elliptical workout plan, including warm-up, interval sets with varying incline and speed, and cool-down. A red box notes it can be used for incline treadmill, with a running person and shoe emoji.
Building a REVENGE body ðŸĨ°âœĻ
Here’s a workout plan that I found that is an all around winner! Remember to stay consistent and don’t forget to let me know about all of the progress you all are making. Love you girls! âĪïļâĪïļ #athomeworkoutroutine #athomeworkout #lowerbodyworkout #fatlosstips #healthylifestyle2024
Jazmine Lopez

Jazmine Lopez

486 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
âœĻâœĻâœĻâœĻâœĻA bunch more workouts âœĻâœĻâœĻâœĻâœĻ 🍑🍑Glutes from home🍑🍑 âœĻWithout WeightsâœĻ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

This image describes the five special senses: vision, hearing, taste, smell, and equilibrium. It includes text summaries of each sense's structures and how they work, alongside anatomical diagrams of the ear, taste buds, olfactory receptors, and eye.
This image provides an overview of the human nervous system, detailing its main divisions (CNS, PNS, somatic, autonomic), functions (sensory input, integration, motor output), and cells. A central diagram illustrates the major nerves and brain/spinal cord.
This image explains the endocrine system, its overview, functions, and interesting facts. It features a diagram showing the location of major endocrine glands in male and female bodies, along with their specific functions like regulating growth, metabolism, and reproduction.
More A&P notes
Special senses, nervous system an more..
MzJez

MzJez

243 likes

An open book with text, a pink ribbon, and a pearl necklace, overlaid with the text 'some exercise for uuu' and a 'SWIPE FOR MORE' arrow.
A digital note titled 'Abs in a Week: Summer Body' listing exercises like crunches, plank, high knees, jumping jacks, mountain climbers, burpees, and bicycle crunches with emojis.
A digital note detailing workout routines for 'butt/thighs' and 'abs/stomach', including exercises like squats, lunges, Russian twists, crunches, and planks with repetitions.
some exercise for uuu
#workout 🏋ïļ
Ava 😞🎄🎅ðŸŧ

Ava 😞🎄🎅ðŸŧ

44 likes

A person in grey athletic wear, including a long-sleeved crop top and leggings, takes a mirror selfie. They wear headphones and hold a phone covering their face, revealing a toned midsection. Text overlay reads: "Add this To the 365 workout routine for 2025".
Add this To the 365 workout routine for 2025
Okay, here's the workout schedule with Ōri Tahiti (Tahitian Belly Dancing) and Hula added. **Weekly Workout Routine** #### **Monday: Strength Training (Lower Body & Core)** * Warm-Up: 5-10 minutes dynamic stretches (leg swings, hip circles) * Exercises: * Squats: 3 sets of 10-1
Purple Flower

Purple Flower

12 likes

A pink spiral-bound fitness planner with 'FITNESS PLANNER' on its cover, resting on a glass table with a pen and white artificial flowers. This journal is designed to help users track their fitness journey and goals.
An open page of a fitness journal displaying a detailed workout log for a full-body routine, including exercises like Good Mornings, Hip Thrust, and Tricep Press, with sections for sets, and cardio tracking for treadmill and vibration plate.
An open 'MY GOALS' page from a fitness planner, showing a goal to lose 10-20 lbs with a start date, deadline, an action plan involving cardio and weight training, and a section to record achievement.
Journals
Fitness Journal Amazon Finds A fitness journal can also help you create a workout schedule, track your fitness journey and goals, and act as a progress log of any challenges, concerns, and successes so you can optimize your results. In addition, a journal can be a space for you to record your
LivingForMe💕

LivingForMe💕

14 likes

Steal my notes 📝 ðŸĪ
Notes that keep you exam-ready and muscle-strong ðŸ”Ĩ #MuscleSystem #AnatomyNotes #StudySmart #NursingSchool #FutureNurse
Proctored pro

Proctored pro

280 likes

Some of my bible notes so far!
Hope you all enjoy! I will be posting my bible annotations soon! #bible #biblestudy #biblejournal #biblenotes #biblejournalwithme
Cain’s Bible Study

Cain’s Bible Study

14 likes

An open Bible page displaying Exodus chapters 31 and 32, with handwritten notes and highlights focusing on the Golden Calf, God's call for holy rest, and the dangers of idolatry. A red pen rests on the page.
An open Bible page showing Exodus chapter 32, with extensive handwritten notes and highlights detailing Moses' intercession, God's judgment, Aaron's excuses, and the Levites' role after the Golden Calf incident. A red pen is visible.
An open Bible page displaying Exodus chapters 32 and 33, filled with handwritten notes and highlights about Moses' sacrificial atonement, God's mercy, and the Tent of Meeting. The page is heavily annotated.
âœĻExodus Ch 32 Bible Notes - The Golden Calf âœĻ
This chapter shows the danger of impatience and forgetting God: â€Ē 🐂 The calf → Israel grew restless waiting for Moses, so they made an idol. â€Ē 💔 Broken covenant → Sin led to broken trust, yet Moses pleaded for mercy. â€Ē 🙏 God’s mercy → Even in judgment, God still spared
áĩ‡áĩ’âŋ⁹áĩ—áĩƒ Ęēáĩ’áĩ˜ĘģâŋáĩƒËĄËĒ

áĩ‡áĩ’âŋ⁹áĩ—áĩƒ Ęēáĩ’áĩ˜ĘģâŋáĩƒËĄËĒ

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