Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your

Sharing 3 mistakes I made with potty training so you don’t make them too. 1. STARTING TOO EARLY. My son was only 18 months when I thought I was a great idea to start sitting him on the potty. He instantly hated it. He would scream & cry so that only lasted 2 days & then I decided to

the secret to waking up early actually has more to do with your ✨day✨ than your morning! i spent most of my life staying up till 12-3am, and then waking up super late. now i wake up at 5am most days, and can’t imagine any other way! and while my mornings themselves haven’t really changed, what

We’ve been on this potty training journey for 7 months now. He still has pee accidents here and there but overall I’ll give him a 8/10 😂. Hopefully by his 3rd birthday he’ll be a pro #pottytraining #pottytrainingguide #pottytrainingtips #HelloLemon8 #motherhood

🌟There are five basic rules of 75 Soft🌟 If you want to start the plan, you'll have to: 1. Eat well and only drink on social occasions. 2. Train for 45 minutes every day, with one day a week for active recovery. 3. Drink three liters of water a day. 4. Read 10 pages of any b

You don't need to grind harder, you need to think smarter. Single-tasking, mindful breaks, curiosity-driven learning, limiting screen switching, creative hobbies, consistent sleep, and gratitude reflection. These aren't productivity hacks. They're how you protect your brain while still

Getting a defined stomach isn’t just about doing endless ab workouts—it’s a combination of fat loss, muscle building, and consistency. 1. Since abs are revealed by reducing overall body fat, cardio helps create the calorie deficit needed to lose fat. Examples: walking, incline treadmill, sprint

The Gym girly life: When you have zero motivation but you made a commitment to yourself 😭🔐💪 #curlyhair #curlygirl #gymrat #gymgirl #ootd

Vulnerability (this may be triggering for some as I talk about my opinions on societies outlook of what women should do when it comes to weight loss. If there are any typos or mistakes please excuse them💕) 🤍 My Story For as long I can remember, I’ve always been “overweight”. Many people didn’t no

I finally stopped scrolling and decided to get serious about my recovery after seeing a marathon runner rave about her "secret weapon" in a random comment thread. I was super skeptical at first because most wellness trends feel like hype, but my skin and energy were really struggling after

If you’re a smoker please read this, I’ve been hitting carts and disposables for about 4-5 years now and I can tell you, I am living proof of the side affects - if you think you’re a addicted to weed, you might really be addicted to all the pesticides. : one thing I noticed while quitting (only

Why I train barefoot on lower body days 👣 No, it’s not just a “gym girl aesthetic” thing. Lifting without shoes gives me: ✔️ Better balance ✔️ More glute + hamstring activation ✔️ Stronger connection to the floor ✔️ Improved ankle mobility over time When I started ditching squishy soles

Romanticizing life is about paying attention to the small things and really appreciating them. I’m going to try to post more about the things that make me smile. It’s a great way to train your brain on focusing on the positive things in life. #romanticizeyourlife #whimsy #happinessoverev

Clever, smart movies that really made me think during most of the film and after the credits rolled. Sometimes, it was a mystery, and other times, it was fully a horror film, but these all have a clever way of making me think about the film and life once it is over. These movies are highly watchabl

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