Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your

Sharing 3 mistakes I made with potty training so you don’t make them too. 1. STARTING TOO EARLY. My son was only 18 months when I thought I was a great idea to start sitting him on the potty. He instantly hated it. He would scream & cry so that only lasted 2 days & then I decided to

You don't need to grind harder, you need to think smarter. Single-tasking, mindful breaks, curiosity-driven learning, limiting screen switching, creative hobbies, consistent sleep, and gratitude reflection. These aren't productivity hacks. They're how you protect your brain while still

Childhood friends. First international trip together. Guadalajara delivered. The Jose Cuervo Express ended up being one of the best experiences of the entire trip. Agave fields, tequila tastings, mariachi performances, and a sunset train ride through Jalisco we’re still talking about. If you’

the secret to waking up early actually has more to do with your ✨day✨ than your morning! i spent most of my life staying up till 12-3am, and then waking up super late. now i wake up at 5am most days, and can’t imagine any other way! and while my mornings themselves haven’t really changed, what

I took my first train 🚂 ride last week and it was so peaceful!! #trainride #amtrak #traveling #travelbucketlist

🌟There are five basic rules of 75 Soft🌟 If you want to start the plan, you'll have to: 1. Eat well and only drink on social occasions. 2. Train for 45 minutes every day, with one day a week for active recovery. 3. Drink three liters of water a day. 4. Read 10 pages of any b

Time: October 27-29, 2024, 📍 The third stop of East Coast Travel Day 1 ️⃣ Take a train from New York to Boston in the early morning, which takes four and a half hours. In the afternoon, we arrived at the Boston Public Garden and the adjacent Boston Common, which is also the starting point of th

We’ve been on this potty training journey for 7 months now. He still has pee accidents here and there but overall I’ll give him a 8/10 😂. Hopefully by his 3rd birthday he’ll be a pro #pottytraining #pottytrainingguide #pottytrainingtips #HelloLemon8 #motherhood

I used to blame rushing out the door whenever I had a Zoom call. 🪞 But there I was, catching my reflection on a black laptop screen, realizing my hair looked flatter on camera than it did in real life. The annoying part was not that my hair looked messy. It was that I did not want to style my h

Merci Train Boonton

Do you struggle with showing up to your morning classes on time? The key to being on time for class is *preparing the night before* – reduce as much stress for your morning self by prepping at night, and set yourself up for a good morning so you can get to school early! THE NIGHT BEFORE: 🌙 make

The Gym girly life: When you have zero motivation but you made a commitment to yourself 😭🔐💪 #curlyhair #curlygirl #gymrat #gymgirl #ootd

Why I train barefoot on lower body days 👣 No, it’s not just a “gym girl aesthetic” thing. Lifting without shoes gives me: ✔️ Better balance ✔️ More glute + hamstring activation ✔️ Stronger connection to the floor ✔️ Improved ankle mobility over time When I started ditching squishy soles

Clever, smart movies that really made me think during most of the film and after the credits rolled. Sometimes, it was a mystery, and other times, it was fully a horror film, but these all have a clever way of making me think about the film and life once it is over. These movies are highly watchabl