Train made me late

1/22 Edited to

1 comment

Paulie Pocket's images
Paulie PocketCreator

Glasses so I can see😭

Related posts

Do you train hip flexors ??
Follow me on Insta for more ❤️ (bodiedbyana)
Anaa || fitness&Food

Anaa || fitness&Food

9207 likes

A person in green shorts and a grey hoodie is positioned on an incline sit-up bench in a gym. The image has text overlay "STOMACH GETTING TOO FLAT (TRAIN YOUR CORE GIRL)", suggesting a core workout.
A split image shows a person performing incline sit-ups with arms straight. The top frame shows the person lying back, and the bottom frame shows them sitting up. The exercise is prescribed as "3 x 20".
A three-part image illustrates toe raises and toe taps. The person lies on their back, first with hands above head for toe raises (3x20), then with legs straight up for toe taps (3x failure), reaching towards their toes.
THESE EXERCISES MADE ME TOO TONED
Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your
lisa

lisa

6770 likes

One mom pooch mistake I wish I never made
One mom pooch mistake I wish I never made as a beginner… Crunches were NOT the solution 😩 When I first started my postpartum fitness journey, I believed doing sit-ups and crunches would flatten my tummy. Instead, they made my diastasis recti (ab separation) worse, weakened my pelvic floor, and
Violetta - Postpartum Coach

Violetta - Postpartum Coach

880 likes

A hand holds a single Cheerio in front of a blurred background with a toilet, illustrating the title '3 MISTAKES I made with Potty Training So you don't have to'.
A white, wall-mounted child's urinal with a blue target inside is shown, accompanying the text '1. STARTING TOO EARLY'.
A hand holds a stack of blue pull-up diapers featuring cartoon characters, illustrating the point '2. USING PULL-UPS'.
3 Mistakes I Made with POTTY TRAINING
Sharing 3 mistakes I made with potty training so you don’t make them too. 1. STARTING TOO EARLY. My son was only 18 months when I thought I was a great idea to start sitting him on the potty. He instantly hated it. He would scream & cry so that only lasted 2 days & then I decided to
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

535 likes

Losing Fat & Toning Your Body Made Simple
Hey my Fitness Baddies 😊 Eating high protein low carb & a moderate caloric intake is definitely a game changer when working out towards that goal. Remember to always make sure you are feelings the workout in the intended muscle group. 1.Eat between 140-160g of protein daily 2.Eat between
Welcome Baddies

Welcome Baddies

674 likes

A cozy bedroom scene at night with a bed, lamp, and a warm orange glow from a projector. Overlay text reads: "top 5 reasons you have insomnia (& how to fix it!)" with the Lemon8 logo and username.
A person stretching on a rug, with text overlay "1. not enough movement" and a solution to find enjoyable movement like dancing, biking, or walking 2-4 times a week. The Lemon8 logo is in the corner.
A person lying on a mat with a cat nearby, next to a kettlebell and a plant. Text overlay reads "2. you had a filler day" and a solution to make the most of your day by pursuing passions or connecting with loved ones.
why you stay up too late + how to wake up earlier!
the secret to waking up early actually has more to do with your ✨day✨ than your morning! i spent most of my life staying up till 12-3am, and then waking up super late. now i wake up at 5am most days, and can’t imagine any other way! and while my mornings themselves haven’t really changed, what
carley ◡̈

carley ◡̈

660 likes

HOW WE POTTY TRAIN OUR 2 YEAR OLD
We’ve been on this potty training journey for 7 months now. He still has pee accidents here and there but overall I’ll give him a 8/10 😂. Hopefully by his 3rd birthday he’ll be a pro #pottytraining #pottytrainingguide #pottytrainingtips #HelloLemon8 #motherhood
Minta❣️

Minta❣️

138 likes

Why You Should Strength Train as a Nurse 🩺
👩‍⚕️💪 Ever find those 12-hour shifts leaving you more exhausted than you thought possible? I sure did, until I discovered the game-changer for my career and health: strength training! As nurses, we’re constantly on our feet, lifting, bending, and hustling. It’s demanding — physically and menta
Antonia Napier

Antonia Napier

14 likes

Better Late Then Never! 75 SOFT🌸🫶✨
🌟There are five basic rules of 75 Soft🌟 If you want to start the plan, you'll have to: 1. Eat well and only drink on social occasions. 2. Train for 45 minutes every day, with one day a week for active recovery. 3. Drink three liters of water a day. 4. Read 10 pages of any b
Chalie_Baker

Chalie_Baker

63 likes

Wen u running behind and the train makes u later
#train #late #embracevulnerability #work #summerbod
dillfelony

dillfelony

10 likes

train you brain without burnout
You don't need to grind harder, you need to think smarter. Single-tasking, mindful breaks, curiosity-driven learning, limiting screen switching, creative hobbies, consistent sleep, and gratitude reflection. These aren't productivity hacks. They're how you protect your brain while still
Minty_cc

Minty_cc

20 likes

How I made my core defined
Getting a defined stomach isn’t just about doing endless ab workouts—it’s a combination of fat loss, muscle building, and consistency. 1. Since abs are revealed by reducing overall body fat, cardio helps create the calorie deficit needed to lose fat. Examples: walking, incline treadmill, sprint
Cindy Ramos

Cindy Ramos

105 likes

Look like a beauty Train like a beast 🍋💪✨
The Gym girly life: When you have zero motivation but you made a commitment to yourself 😭🔐💪 #curlyhair #curlygirl #gymrat #gymgirl #ootd
CurlyLily

CurlyLily

9 likes

💪 130g of protein made SIMPLE ⬇️
Here’s what a normal busy-girl day of eating looks like when you actually hit your protein: 🥚 Breakfast: 2 eggs + ½ cup egg whites + apple or toast on the side 🍗 Lunch: 5 oz chicken + sweet potatoes + green beans 🐟 Dinner: 4 oz salmon + rice + broccoli 🥤 Snacks: Legion egg protein shake + Gre
Trainwithjulie

Trainwithjulie

1000 likes

Sweat like a lady, train like a boss. 💪🌸
Vulnerability (this may be triggering for some as I talk about my opinions on societies outlook of what women should do when it comes to weight loss. If there are any typos or mistakes please excuse them💕) 🤍 My Story For as long I can remember, I’ve always been “overweight”. Many people didn’t no
K

K

95 likes

3 Tips to crate train your dog in just 7 days ✨
1. Feed them in their crate with the door open 2. Let them cry it out 3. Train them on the word crate for 30 minutes a day Crate: WLO Store ($285) #lemon8partner #pettips #MiniDachshund #LongHairedDachshund #PuppyLove #PuppyLife #Dachshund #DachshundPuppy #DogLove
Truffle Osborne

Truffle Osborne

1586 likes

Late Night Boxing Session
I love hitting the bag #lemon8 #boxing
Mikala💖

Mikala💖

9 likes

Abs are made in the kitchen
#AbsAreMadeInTheKitchen #StoneStrongOfficial #StoneStrongNation #FitnessOver60 #LeanMuscle #StayDisciplined #NutritionMatters #TrainHardEatSmart #BodyRecomp #ConsistencyWins #MensPhysique #FitOver60 #HealthyLifestyle #ShreddedNotStarving #ProteinFirst #ControlYourCarbs
stonestrongofficial

stonestrongofficial

0 likes

That Shot Is Amazing👀🔥 #musicvideo #hrleoo #train #famous #rapper
That Shot Is Amazing👀🔥 #musicvideo #hrleoo #train #famous #rapper
HR Leoo

HR Leoo

0 likes

train for your first marathon with me 🏃‍♀️✨
I finally stopped scrolling and decided to get serious about my recovery after seeing a marathon runner rave about her "secret weapon" in a random comment thread. I was super skeptical at first because most wellness trends feel like hype, but my skin and energy were really struggling after
Ivy H.

Ivy H.

1 like

How to train to your fullest potential…
I honestly love to train, but fueling my body every day with the right Whole Foods consistently is what I find to be the most challenging part…🍓🥩 I post daily easy recipes that can be made ANYWHERE (I live and cook in my frat dorm room) A follow helps so much!! If I hit 100 followers by Hallowee
OverallEats

OverallEats

48 likes

What made me quit Disposables
If you’re a smoker please read this, I’ve been hitting carts and disposables for about 4-5 years now and I can tell you, I am living proof of the side affects - if you think you’re a addicted to weed, you might really be addicted to all the pesticides. : one thing I noticed while quitting (only
Ari 🥸

Ari 🥸

493 likes

It made me feel so adorable
well, traine and good home companions. You can get yours now #cat #catsoflemon8 #catlover #catsoftiktok #kitten
Ragdoll kittens For Adoption

Ragdoll kittens For Adoption

66 likes

I TRAIN WITHOUT SHOES
Why I train barefoot on lower body days 👣 No, it’s not just a “gym girl aesthetic” thing. Lifting without shoes gives me: ✔️ Better balance ✔️ More glute + hamstring activation ✔️ Stronger connection to the floor ✔️ Improved ankle mobility over time When I started ditching squishy soles
Peyton Fallis

Peyton Fallis

20 likes

A blue plate holds a gourmet meal featuring bacon-wrapped asparagus, sliced steak, creamy fusilli pasta with spinach and sausage, and two grilled lobster tails garnished with fresh parsley.
Got Off Work Late & Still Made It Happen🔥
Good Night🥹 Chef’s 💋
Ash Cash

Ash Cash

664 likes

Things that have made me smile lately
Romanticizing life is about paying attention to the small things and really appreciating them. I’m going to try to post more about the things that make me smile. It’s a great way to train your brain on focusing on the positive things in life. #romanticizeyourlife #whimsy #happinessoverev
Kayla Buske

Kayla Buske

1 like

Did you train today?
It's after new years, did you keep the promise to yourself to start hitting the gym? it's never to late, it maybe tough at first but the more you make it a habit the more it becomes a routine. Dont let the possibility of others thoughts of you stop you from reaching your goals, they don'
Zach Buckner

Zach Buckner

2 likes

A promotional image featuring actress Rosamund Pike from 'Gone Girl' with the overlay text 'Movies that made me think' in a bold, white, and black outlined font.
A three-panel collage for 'Gone Girl (2014)'. The top shows Nick Dunne speaking with a 'MISSING' poster, the middle shows Amy Dunne in a bathtub, and the bottom shows Nick and Amy arguing in a doorway.
A three-panel collage for 'The Prestige (2006)'. The top shows Scarlett Johansson and Hugh Jackman, the middle shows Christian Bale holding a red ball, and the bottom shows three men, including Hugh Jackman, with a glowing light bulb.
Movies that Made me Think
Clever, smart movies that really made me think during most of the film and after the credits rolled. Sometimes, it was a mystery, and other times, it was fully a horror film, but these all have a clever way of making me think about the film and life once it is over. These movies are highly watchabl
AvidMovieCritic

AvidMovieCritic

473 likes

HR Leoo Is Up Next👀🔥 #musicvideo #train #rapper #famous #hrleoo
HR Leoo Is Up Next👀🔥 #musicvideo #train #rapper #famous #hrleoo
HR Leoo

HR Leoo

0 likes

Never to late to learn ✨
Fort Worth
Kelly Rodriguez

Kelly Rodriguez

4 likes

Riding next to a train 🚂 💨
That was a cool experience! It was a sunny late afternoon with a warm breeze as I’m headed to the next town 🍃 ☀️ #motorcycles #motovlog #bikesoflemon8 #motorcycleadventure #motorcycle Chehalis
gloomrev

gloomrev

10 likes

Summer bodies are made in the winter
“Summer bodies are made in the winter” — and no, it’s not just a quote. ❄️🏋🏾‍♀️ It’s the truth nobody wants to hear when it’s cold, dark, and cozy season hits. Winter is when most people fall off — and that’s exactly why it’s the perfect time to stay locked in. Because by the time everyone’s “
_nephy

_nephy

2 likes

That Was Crazy😧 #musicvideo #hrleoo #train #famous #rap
That Was Crazy😧 #musicvideo #hrleoo #train #famous #rap
HR Leoo

HR Leoo

0 likes

Late night vibes
Got to love the #troopers #not ----------- Build List ----------- - Wheels are @tiswheels (544C) - Tires are @Nitto Tire (NT420V LT 315/45R22) - Trac Bars/Coolant Tank/ Piping Kit by @WCFab - LEDs from @Super Bright LEDs - Sound System @outlawgaragetn - Lift is a 3" @Zone O
GLowe

GLowe

5 likes

Garden Trellising Made Easy 🌱✨ Using Cattle Panels
Looking for a sturdy, affordable way to support your vining crops❓️ These cattle panels, available at Tractor Supply, are the perfect solution! 🌿 Not only are they durable, but they also create a neat and organized garden layout. 🌞 Spring & Summer Crops That Need Support: 🥒Cucumbers: K
GardenBae 🌿🦋

GardenBae 🌿🦋

516 likes

See more