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A handwritten note with the words "soft with care" written on a white background.
A list of five rules to follow for a healthy lifestyle.
A list of foods to include on a
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A list of exercises for beginners
A list of water goals with a
A list of books
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Better Late Then Never! 75 SOFT🌸🫶✨

🌟There are five basic rules of 75 Soft🌟

If you want to start the plan, you'll have to:

1. Eat well and only drink on social occasions.

2. Train for 45 minutes every day, with one day a week for active recovery.

3. Drink three liters of water a day.

4. Read 10 pages of any book a day.

🌯Simple Diets for Beginners🥗

🥬* Start with a balanced plate: Fill half with vegetables, a quarter with lean protein, and a quarter with whole grains or healthy fats.

🥗* Gradually reduce processed foods:

Replace them with whole, nutrient-dense options.

🍛* Experiment with portion control: Be mindful of serving sizes to avoid overeating.

🍻Social Drinking in Moderation🍻

🥂* Set limits: Decide on a specific number of drinks before a social event and stick to it.

🍸* Alternate with water: Have a glass of water between alcoholic beverages to stay hydrated and slow your pace.

🍹* Choose wisely: Opt for lower-alcohol options, like light beer or wine, and be aware of mixers' sugar content.

🏋️‍♀️Beginner Workouts🏋️‍♀️

🚶🏻‍♀️* Start with brisk walks: Begin your fitness journey with daily walks to build stamina.

🏃‍♀️* Bodyweight exercises: Incorporate simple exercises like squats, push-ups, and lunges into your routine.

🏋️‍♀️* Gradual intensity: Increase workout difficulty gradually to avoid burnout and reduce injury risk.

💦Meeting Water Goals💦

💧* Sip consistently: Carry a reusable water bottle and take small sips throughout the day.

💧* Set reminders: Use alarms or apps to remind yourself to drink water regularly.

💧* Flavor naturally: Infuse water with fruits or herbs to enhance taste without added sugars.

📚Book Recommendations📚

📖* 'Imposter Syndrome' by Kathy Wang

📖* 'Buy Yourself the F*cking Lilies' by Tara

Schuster

📖* 'Revolution From Within' by Gloria

Steinem

📖* 'Wild: From Lost to Found on the Pacific

📖* Crest Trail' by Cheryl Strayed

📖* 'The Year of Magical Thinking' by Joan

Didion

📖* 'The Book of Moods: How I Turned My Worst Emotions Into My Best Life' by

📖* Lauren Martin

📖* 'How to Be a Person in the World' by Heather Havrilesky

📖* 'The Group' by Mary McCarthy

#75softchallenge #75soft #75softjourney #diet #healthlifestyle #healthylifestyle #betteringmyself #healthyhabits #fitnessplan #workoutroutine

2024/1/8 Edited to

... Read moreThe 75 Soft challenge is designed for individuals seeking to adopt healthier habits without feeling deprived. This wellness plan encourages you to integrate small, sustainable changes that can lead to a lasting lifestyle transformation. By focusing on balanced nutrition, you can create meals that are not only satisfying but also nourishing. Begin by incorporating a variety of colorful vegetables into your plate, ensuring that each meal is rich in essential nutrients required for optimal health. Portion control becomes key to avoiding excess and staying mindful of what you consume. In terms of physical activity, 75 Soft embraces consistency. Daily 45-minute workouts can be a mix of low-impact activities like walking, cycling, or yoga, all tailored to your fitness level. The emphasis remains on gradual progression rather than intensity to maintain motivation and prevent injury. Remember that hydration is crucial; aiming for three liters of water daily is a game changer for overall wellness. Drinking water can sometimes seem tedious, but by infusing it with fruits or herbs, you can make hydration enjoyable and flavorful. Additionally, exploring personal development through reading enriches your mindset. Choose books that resonate with you, diving into stories that provide insights and inspiration. Engaging with literature not only broadens your knowledge but also avails your thoughts to new perspectives. The suggested readings like 'Wild' by Cheryl Strayed or 'The Book of Moods' by Lauren Martin offer excellent starting points for emotional and intellectual growth. As you embark on this lifestyle challenge, use the #75soft and #healthylifestyle hashtags on social media to connect with a vibrant community of fellow participants sharing tips and motivating each other along the way.

12 comments

luisaaroldan's images
luisaaroldan

any app recommendations for the reminders to drink water?

2024/1/8
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