Since the gym bros aren’t telling you…I will 💅 1️⃣ Track your progressive overload If you’re grabbing the same weights every single week, babes…nothing’s growing. Your glutes get bigger when you make them work harder over time. Write it down and try to beat your numbers every week. 2️⃣ Eat y

Where do you workout? 🏋️‍♀️ #gymvshome #gymvshomeworkout #homegymideas #glutesworkoutforwomen

here's what actually changed: 👉 in my 20s i trained to shrink. at 31 i train to build. opposite goal, completely different woman. 👉 in my 20s i had to “earn” my food. at 31 i eat nourishing foods and don’t miss out on treats. i'm fitter and I actually enjoy my life now. 👉 in my 20s i showe

You don’t need to live in the gym 💁‍♀️ grow your legs and glutes with this! #legsandglutes #glutesworkoutforwomen #quickworkout #45minworkout

Know the difference 🍑📝🍗 #quads #glutes #stepup #gymhacksforwomen #gymtipsforwomen

Do you have any tattoo stories for me to share in the comments? 🫠 @Removery Laser Tattoo Removal #tattooremovalprocess #chicagothings #lifeinmy30s

You show up for everything that matters…you just forgot you’re one of those things. This is your reminder🔥 #showupforyourself #getafterit #goals #womenover30

You show up for everything that matters…you just forgot you’re one of those things. This is your reminder🔥 #showupforyourself #getafterit #goals #womenover30

I’m confused. #cancerseason #30something #birthdaygirl

Are you doing your RDLs wrong? If you are feeling your back it’s time to fix them! Try these tips and lmk if they helped 😚💗 #formtips #gymtipsforwomen #glutesexercices

This step-up hack is a game changer 🍑🔥 Press your front knee into a pad/ yoga block or foam roller against a pole as you step up. This creates more stability, encourages a better glute-loading position, and helps keep tension where you actually want it: your glutes. Try it and let me know

comment HOME or GYM and I’ll tell you which one is better for your goals 💪 #homegymideas #gymvshome #homeworkoutsforwomen

Reverse lunges ❌ and ✅ are you doing them right? #gymtipsforwomen #gymformtips #lungesworkout #glutesworkout

i’m going to need you to put the pink dumbbells down. eat your carbs. do 4 exercises WELL and go home. that’s the program 🫡 #gluteglowup #glutegrowth #glutegrowthprogress #glutegrowthmistakes #glutegrowthsecrets

your core is so much more than abs 👇 strong core = better glutes, better posture, better lifts, less back pain, flatter stomach. most of the exercises you do are only hitting the surface muscles…but we forget to train the deep core…where the real stuff happens This circuit can be done body

fav finishers gym vs home 🍑 #gymvshome #gymvshomeworkout #resistancebandsworkout

Dumbbells only, zero excuses 🍑 you don’t always need a full gym, you need to actually SHOW UP! #dumbellsworkout #dumbbellonlyworkouts #legsandglutesworout #homeworkoutsforwomen

Did 4 sets but can start with less if you are a beginner 🍑👌 #glutesworkoutforwomen #glutesworkout #glutesuperset #glutegrowth #gymglutes

I was sore for dayssss after this 🥵 #glutesworkout #gymglutes #glutesexercices #glutesgymworkout #roundglutes