I’m confused. #cancerseason #30something #birthdaygirl

Are you doing your RDLs wrong? If you are feeling your back it’s time to fix them! Try these tips and lmk if they helped 😚💗 #formtips #gymtipsforwomen #glutesexercices

This step-up hack is a game changer 🍑🔥 Press your front knee into a pad/ yoga block or foam roller against a pole as you step up. This creates more stability, encourages a better glute-loading position, and helps keep tension where you actually want it: your glutes. Try it and let me know

comment HOME or GYM and I’ll tell you which one is better for your goals 💪 #homegymideas #gymvshome #homeworkoutsforwomen

Reverse lunges ❌ and ✅ are you doing them right? #gymtipsforwomen #gymformtips #lungesworkout #glutesworkout

i’m going to need you to put the pink dumbbells down. eat your carbs. do 4 exercises WELL and go home. that’s the program 🫡 #gluteglowup #glutegrowth #glutegrowthprogress #glutegrowthmistakes #glutegrowthsecrets

your core is so much more than abs 👇 strong core = better glutes, better posture, better lifts, less back pain, flatter stomach. most of the exercises you do are only hitting the surface muscles…but we forget to train the deep core…where the real stuff happens This circuit can be done body

fav finishers gym vs home 🍑 #gymvshome #gymvshomeworkout #resistancebandsworkout

Dumbbells only, zero excuses 🍑 you don’t always need a full gym, you need to actually SHOW UP! #dumbellsworkout #dumbbellonlyworkouts #legsandglutesworout #homeworkoutsforwomen

Did 4 sets but can start with less if you are a beginner 🍑👌 #glutesworkoutforwomen #glutesworkout #glutesuperset #glutegrowth #gymglutes

I was sore for dayssss after this 🥵 #glutesworkout #gymglutes #glutesexercices #glutesgymworkout #roundglutes

your nutrition doesn’t care if you train at home or the gym. Build muscle, lose fat…same food rules apply. Been using @Foodvisor to track everything and it takes like 2 seconds! #buildmusclelosefat #buildmuscles #growglutes #highproteinmeals #nutritiontips

Gym or home? 🍑 #gymvshomeworkout #resistancebandsworkout #glutesathome #gymvshome

Similar moves, different outcomes 💪 #gymtipsforbeginners #gymform #glutegrowth #gluteworkouttips #gluteworkouts

Diet culture told me I had to earn my body. Two-hour workouts. Cutting out the foods I loved. Endless cardio. Shrinking myself to feel worthy. None of it made me feel at home in my skin. My hallelujahs look different now. They sound like lifting heavy on a Tuesday. Pizza on a Friday. A

No excuses ❌ #gymvshomeworkout #homeworkoutsforwomen #resistancebandsworkout #gymvshomevariations

Spent years eating like a bird and got nowhere 🥲 The fix wasn’t eating less, it was eating SMARTER: ✨ 80% whole foods I track with @Foodvisor (literally just photograph your plate, it does the rest) ✨ 20% whatever I’m craving, no tracking, no guilt ✨ Hitting my protein, hitting my goals, st