If you need me…you know where to find me 👋 #CapCut #hipthrust #gymgirls

Girl…if you’ve been doing it for 6 years and can’t maintain the results, maybe your strategy is the problem 😅 Want to finally break the lose-regain-repeat cycle? 👀 🔗 Apply for coaching #fatloss #losefatgainmuscle #bodyrecomp #buildmusclelosefat

You don’t need another quick-fix diet. Girl… if you’ve been doing it for 6 years and can’t maintain the results, maybe your strategy is the problem 😅 Want to finally break the lose-regain-repeat cycle? 👀 🔗 Apply for coaching #fatloss #losefatgainmuscle #bodyrecomp #buildmusclelose

trusting the universe with this one 🍝 #glutegainz #glutegrowth #glutegains #growglutes #aligningmychakras

Side glutes are toast 🥵🍑 #glutesworkoutforwomen #glutesworkout #glutegrowth #glutegainz #cableworkouts

Would you try this single leg RDL variation? 🔥 #glutegrowth #glutesexercices #glutegains #gymhacksforwomen

Honestly at any age, but especiallyyyy as we age since sarcopenia begins around age 30 🙃 The biggest ways to prevent or slow it are: 🏋️ Strength train consistently (progressive overload) 🍗 Prioritize protein (aim for ~0.6–0.8g to 1gr per pound of body weight daily if you’re active and want

Honestly at any age, but especiallyyyy as we age since sarcopenia begins around age 30 🙃 The biggest ways to prevent or slow it are: 🏋️ Strength train consistently (progressive overload) 🍗 Prioritize protein (aim for ~0.6–0.8g to 1gr per pound of body weight daily if you’re active and want

but relax I could never hate my girls 💖 #fitgoals #gymgirlthings #pullupschallenge #fitcouplegoals

I can’t perform miracles yet but thanks for thinking of me 🥲 #glutegrowth #glutesworkoutforwomen #fitnesscoachforwomen

If your gym has this machine…USE IT 🔥 #glutegrowth #gluteexercies #glutesworkoutforwomen

Since the gym bros aren’t telling you…I will 💅 1️⃣ Track your progressive overload If you’re grabbing the same weights every single week, babes…nothing’s growing. Your glutes get bigger when you make them work harder over time. Write it down and try to beat your numbers every week. 2️⃣ Eat y

Where do you workout? 🏋️‍♀️ #gymvshome #gymvshomeworkout #homegymideas #glutesworkoutforwomen

here's what actually changed: 👉 in my 20s i trained to shrink. at 31 i train to build. opposite goal, completely different woman. 👉 in my 20s i had to “earn” my food. at 31 i eat nourishing foods and don’t miss out on treats. i'm fitter and I actually enjoy my life now. 👉 in my 20s i showe

You don’t need to live in the gym 💁‍♀️ grow your legs and glutes with this! #legsandglutes #glutesworkoutforwomen #quickworkout #45minworkout

Know the difference 🍑📝🍗 #quads #glutes #stepup #gymhacksforwomen #gymtipsforwomen

Do you have any tattoo stories for me to share in the comments? 🫠 @Removery Laser Tattoo Removal #tattooremovalprocess #chicagothings #lifeinmy30s

You show up for everything that matters…you just forgot you’re one of those things. This is your reminder🔥 #showupforyourself #getafterit #goals #womenover30

You show up for everything that matters…you just forgot you’re one of those things. This is your reminder🔥 #showupforyourself #getafterit #goals #womenover30