What I eat in a day to grow my glutes without gaining fat 🍑 No extreme dieting. No cutting out foods I love. Just high-protein, balanced meals that actually work. If you’ve been under-eating or eating randomly…this is your sign to fix it 👀 #glutegrowth #whatieatinaday #highproteinmea

Every lower body day I program includes 4 movement patterns to maximize growth and avoid plateaus: • Thrust • Hinge • Squat • Accessories I don’t follow a strict order for the first three (I rotate based on recovery and goals) but I never skip any of them. If your glute days feel hit or m