Mom Hack

Sharing a little sanity hack as I finally organize the garage. I had ever intention of being the mom with baby books for each of my kids. If we based how old my kids are off their baby books...my oldest is 3 weeks old and the other 2 don't exist 😬 I'm also finally putting away memor

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Early morning chest and arms before work. Had to document real clothes at work vs my typical scrubs 😂 #StrongMom #MorningMovement #WorkingMom #NoExcuses #Workouts

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Passed a momma and her baby during today's morning movement. If you are wanting to increase your health or fitness but don't know where to start. I suggest a walk a day. Simple as that. Just a walk can help set the tone for a good day. Movement is medicine. #WellnessJourney #Gym

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✌🏽 #GymTips #GymTok #StrongMom #WellnessJourney #NoExcuses

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The laundry is so bad I'm considering throwing it out and starting over new. #GymMotivation #GymTok #HomeGym #StrongMom #BoyMom3

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Accountability

All jokes aside, accountability is SO important! Motivation is not always there and discipline changes. Having someone on your side to pick you up when your slacking or push you through a rough patch can be what makes your goals happen. 🫶🏽 #MuscleGrowth #WellnessJourney #StrongMom

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Muscle growth and taking care of yourself now for your future self is a hill I will die on 🫶🏽 #WellnessJourney #GymTok #GymTips #StrongMom #MuscleGrowth

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Can you?

Having a capable body is what will give you independence as you age. It seems simple, to pick yourself up after a fall but can you do a push up? Now is the time time build these abilities 💪🏽 #GymMotivation #StrongMom #GymTips #GymTok #WellnessJourney

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A week of Workouts

Life has been wild lately. It's not been easy to be consistent but here is to showing up 💪🏽 #NoExcuses #MuscleGrowth #GymTips #StrongMom #GymMotivation

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Quad Growth

Want to see quads growth? Mix up your leg extensions with this simple move! #Wellness #LegDay #MuscleGrowth #WellnessJourney #NoExcuses

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305lbs

Decided to go for it today. First attempt of 300lbs. Doing it first on the rack pull before going for a deadlift. #MuscleGrowth #GymMotivation #HomeGym #LegDay #GymTok

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Lets go for a ride

I bought little microphones for this exact reason. He is constantly talking during our bike rides. If you have ever thought I was exaggerating when I say we see a family member every time we leave the house, here is proof I'm telling the truth 😂😂😂 # #BikeRide #NoExcuses #Lifestyle

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Iso Lateral Movement

Have you wondered 'what is the point of doing a lift single arm or single leg vs both at the same time?' That is Iso-Lateral movement. Iso-Lateral movement provides many benefits but is mostly used to single out the weaker side/muscle. Working on sides individually, it is easier to focu

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Belt Squat

I was told to give the belt Squat a try in place of back squat. I've never paid attention to the belt Squat or watched how to use it so today I figured it out myself. I also want to give you the confidence to try new machines. No need to be embarrassed, if you truly believe you aren't

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I don't drink my calories

Looking back at the things I deprived myself of as a child being afraid of "getting fat" is sad but comical. We were all told "what not to eat" instead of how to eat. Skinny culture is trending again, but I am here to teach sustainable habits and choices that will make a lasti

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Year of the...

Upper body has always been the hardest for me to build. Every 2-3 years for the last decade I've either been pregnant or in the postpartum trenches. My youngest is 4 now, this is the longest I've gone with regulated hormones, stable sleep and a regular lift schedule. I am ready to surp

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New Shoes

First run in my new shoes, I have been loooong overdue on runners so these feel like clouds. #RunnerTok #WellnessJourney #NewShoes #WellnessJourney #FitMom

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🫧 #WellnessJourney #Lifestyle #MomOf3 #FitMom #MomFitnessJourney

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Perspective

What it looks like to an athlete lifting heavy. Perspective is everything. #WellnessJourney #NoExcuses #GymMotivation #MuscleGrowth #StrongMom

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Boring Date Idea

Some call it boring but wouldn't have it any other way. #StrongMom #MuscleGrowth # #FitCouple #HomeGym #Lifestyle

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Alexa Carpenter