Back in the Studio after some Time away I need this Therapy.

What EMDR can feel like: People are scared of it because they don’t understand the experience. Add a slide like: What EMDR can feel like • memories coming up in pieces • random thoughts or images • emotions rising, then easing • your brain “connecting dots” • feeling tired after sessi

I know I'm not alone on this too 🤭🥵 ----- #books #booktok #bookstagram #darkromance #romancebooks #bookeecommendations #smut #fictionbooks #readingaesthetic #favoritebooks

Added wood therapy to my routine #woodtherapy #bodytransformation #wellnesslifestyle #vortexfitness

Hello friends! 🍋 Lately, I’ve been trying out red light therapy, and I’m really impressed with some results. If you haven’t heard of it, it’s a treatment where you expose your skin to low levels of red or near-infrared light. The idea is that it helps boost skin health, reduce pain, make

I came across this super helpful PDF and wanted to share some key information from it! Whether you’re in nursing school or preparing for the NCLEX, these tips will make your study sessions so much easier. 🙌🏾 Save this post and keep these notes handy—they’ll definitely come in clutch! 💡 #Nur

Here are the most powerful books l've read in 2024 and what each book taught me as a woman in her 20's: 1. Stay Until Tomorrow^ by Jacqueline This book hit me right in the feels. It's a heartfelt story about friendships, finding your own path, and allowing yourself to grow even when

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i am always telling my clients they need to always take a step back to evaluate, everything we do should be intentional! 🌱please share your thoughts! is impulse control an issue you struggle with? do you think this can h

A friend of mine shared these with me, and I thought they were so true that I NEEDED to share them with you guys. Some of these I already practice, some I feel like I need to work on. It’s important that we self reflect and identify areas of our life that need improvement. BUT it’s also

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 please share your thoughts! this outline provides much more psycho education that i utilized to reassure my participants that trauma is not something we can literally “just get over”, it can literally affect your brain an

Back to school advice from your big sister in Christ 🎀🤝🏼 I so wish I had a big older sister to point me into the right direction back when I was 16 in high school. Now that I’m 24, I know that chasing after boys you know don’t have the same values as you, running with the girls that sleep with a

If you’re looking to play a game that captures the same whimsical feeling that can only be found in Howl’s Moving Castle or the Bathhouse in Spirited Away, I have some great recommendations for you!! 🏮Of course I had to start out the list with the Ni no Kuni games! Cutscenes in the game are made b

❗️I forgot to add a photo for ears, mane, and horns. It is in the comments! My first FREE pattern of the Studio Ghibli crew, my Studio Ghib-Beans! Haku, No Face and the pigs from the show all in fun, quick, and easy to make bean form. Please feel free to tag me if you make them. Take screenshots i

I know not everyone can afford therapy and that it is a luxury for a lot of individuals, but that doesn't mean we don't have some free tools that we can use! I interned for a counseling center and learned a lot along the way. There are questions you can ask in your relationship that help