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Back in the Studio after some Time away I need this Therapy.

#unsignedartist #hiphopmusic #studio #recordingartist #trusttheprocess

4/2 Edited to

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Makeup Therapy Anyone?!🎀🫧💗

After a long day/week, sometimes all I need is some me time to get myself together and put on some makeup in peace while listening to a sermon or gospel music. Who can relate? #makeuptherapy #makeuplookideas #makeuplovers #makeuproutine #softglam

171 likes

This image provides nursing mnemonics and key information, including positioning for better perfusion (DAVE), APGAR scoring, transmission-based precautions (Airborne, Droplet, Contact), skin infection types (VCHIPS), and initial patient positioning guidelines for conditions like air embolism, un-reassuring FHR, and tube feeding.

This image lists various patient positioning guidelines for different medical procedures and conditions. It covers post-lumbar puncture care, heat stroke, continuous bladder irrigation, post-surgical positions (myringotomy, cataract, thyroidectomy), infant positions (spina bifida, cleft lip), traction, amputations, detached retina, enema administration, and managing conditions like autonomic dysreflexia and shock.

This image details critical nursing interventions and assessments. It includes actions for prolapsed cord and late FHR decelerations, epidural anesthesia considerations, fetal heart tone locations, Bishop Score components, newborn warming, ventilator alarm responses, blood sugar interpretations, vital signs for ICP and shock, and information on cor pulmonale, heroin withdrawal, cultural considerations, and lead poisoning.

🩺 Key Nursing info You NEED to know!📚✨

I came across this super helpful PDF and wanted to share some key information from it! Whether you’re in nursing school or preparing for the NCLEX, these tips will make your study sessions so much easier. 🙌🏾 Save this post and keep these notes handy—they’ll definitely come in clutch! 💡 #Nur

224 likes

Fitness is my therapy ✨

#lemon8 #fitnessmotivation #fitnessjourney #Lemon8Diary #mississippi #nola #healthiswealth

570 likes

Why people push away the love they crave 🫶

⸻ ✨ #innerchildhealing #traumahealing #healingjourney #relationshiptips #couplestherapy

491 likes

Added wood therapy to my routine #woodtherapy #bodytransformation #wellnesslifestyle #vortexfitness

892 likes

✨ In Therapy, It’s Normal To… ✨

🌱 Healing isn’t always a straight line. Some days feel lighter, others feel heavy and both are part of the process. 💭 It’s okay if you: • Cry during sessions 💙 • Struggle to open up 🌷 • Feel nervous beforehand 🌸 • Forget what you wanted to say until after 🌙 • Take time

104 likes

The book cover for "Stay Until Tomorrow" by Jacqueline Whitney is displayed, with keywords "Practical," "Uplifting," and "Inspiring." Five stars and a description of the book's impact are included.

The book cover for "Daring to Take Up Space" by Daniell Koepke is shown, featuring keywords "courageous," "self-worth," and "Motivational." Five stars and a description of the book's message are present.

These Books Felt Like Therapy

Here are the most powerful books l've read in 2024 and what each book taught me as a woman in her 20's: 1. Stay Until Tomorrow^ by Jacqueline This book hit me right in the feels. It's a heartfelt story about friendships, finding your own path, and allowing yourself to grow even when

4993 likes

A comprehensive DBT cheat sheet outlining key skills for Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance. It includes diagrams for Wise Mind, and lists various techniques like DEAR MAN, PLEASE, TIPP, STOP, ACCEPTS, IMPROVE, and Self-Soothe with the 5 Senses.

🍋🫶Therapy Thursday ✨

Take what you need and leave the rest 💰Price:free

64 likes

A white sport motorcycle is prominently featured against a grayscale collage background of urban elements. Overlaid text reads "Daily Routine Digital Diary" and "A Day in My Life Sharing my daily moments in pics," alongside small graphics of an ice cream cone and an 8-ball, suggesting a personal lifestyle theme.

I don’t need therapy, I just need a motorcycle.

Riding around is definitely my own type of therapy #kawasaki #ninja400 #femalerider #motorcycle #bikelife

79 likes

Two hands hold three crocheted Studio Ghibli-inspired 'bean' characters: Haku, No Face, and a pink pig. The image promotes a free, quick, and easy crochet pattern by KnottyHandmaid.

A crochet pattern page for the Haku 'bean' character, featuring two views of the finished white crocheted Haku head. The pattern includes instructions for the bean body and snout.

A crochet pattern page for the No Face 'bean' character, showing a close-up of the finished black crocheted No Face head. The pattern provides instructions for the body and face.

Studio Ghibeans FREE crochet pattern!

❗️I forgot to add a photo for ears, mane, and horns. It is in the comments! My first FREE pattern of the Studio Ghibli crew, my Studio Ghib-Beans! Haku, No Face and the pigs from the show all in fun, quick, and easy to make bean form. Please feel free to tag me if you make them. Take screenshots i

258 likes

Ghibli Therapy 🌿✨

✨ Ghibli Therapy: Finding Magic in the Everyday 🌸 Taking a cozy afternoon break to share all the magical Ghibli-inspired corners of my setup! 🏡✨ From my Totoro plushies to my No-Face figurines, every piece brings a little bit of Miyazaki's magic into my daily routine. 🌿 There's something

87 likes

POV: coloring is your therapy 🎨💫

Who says coloring is just for kids?! During college I got back into coloring/coloring books and have been hooked since! I love that once I finish a page, I can use it as room/dorm decor 💫 One of my favorite ways to unwind and destress after a long day is coloring ✨ I get my markers out and w

145 likes

A clear orange pencil case decorated with stickers, including a camper van with "Enjoy the Journey," ballet dancer's feet, and a circular "5-4-3-2-1" grounding technique guide. The text overlay reads "WHAT I KEEP IN MY Mental health kit."

What I keep in my therapy toolkit

One of the best things I took away from my time in Partial Hospitalization at the Centers for Eating Disorders was the “therapy toolkit.” The kit is something you can keep with you to help you get through those times when you’re struggling. Originally, the intention was that we would use the

2613 likes

A hand holds a pink Nintendo Switch displaying 'The Legend of Zelda: Breath of the Wild' game, next to a book titled 'Howl's Moving Castle'. Text overlay reads 'SWITCH GAMES THAT GIVE ME Studio Ghibli Vibes'.

This image showcases the 'Ni no Kuni Series', featuring screenshots from 'Ni no Kuni: Wrath of the White Witch' and 'Ni no Kuni II: Revenant Kingdom'. It lists prices ($49.99, $59.99) and genres (Role-Playing, Adventure) for both games.

This image features 'Sakuna: Of Rice and Ruin', displaying multiple game screenshots. It lists the price ($29.99) and genres (Action, Simulation, Role-Playing, Platformer), along with a description of the game's premise.

Cozy Switch Games for Studio Ghibli Lovers🌸

If you’re looking to play a game that captures the same whimsical feeling that can only be found in Howl’s Moving Castle or the Bathhouse in Spirited Away, I have some great recommendations for you!! 🏮Of course I had to start out the list with the Ni no Kuni games! Cutscenes in the game are made b

1267 likes

group therapy session outline: impulse control 🌱🎛️🧠

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i am always telling my clients they need to always take a step back to evaluate, everything we do should be intentional! 🌱please share your thoughts! is impulse control an issue you struggle with? do you think this can h

29 likes

A graphic titled "Steal My Group Therapy" with "Session Outline: Healthy Coping Skills & Traumatization." It features an illustration of six diverse individuals sitting in a circle, engaged in discussion, representing a group therapy session. The background is a blue-to-yellow gradient.

A text document outlining a group therapy session on "Healthy Coping Skills and Traumatization." It details objectives, an icebreaker, session overview, and psychoeducation on trauma types (acute, chronic, complex) and its effects on the brain (amygdala, hippocampus, prefrontal cortex) and body.

A continuation of the group therapy session outline, detailing common reactions to trauma, identifying unhealthy coping mechanisms, and introducing healthy coping skills like grounding, breathing, and journaling. It includes a "Coping Toolbox" activity, a grounding exercise, and closing reflection questions.

steal my group therapy session outline! 🤍

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 please share your thoughts! this outline provides much more psycho education that i utilized to reassure my participants that trauma is not something we can literally “just get over”, it can literally affect your brain an

68 likes

A close-up view of a red light therapy panel with multiple glowing red lights. The text "What is it?" defines red light therapy as using low-level red light for healing and wellness, stimulating cellular processes.

A bedroom bathed in red light, highlighting the "BEST BENEFITS" of red light therapy, including pain relief, skin health, muscle recovery, improved mood, and wound healing.

Best benefits of RLT: Red Light Therapy

Hello friends! 🍋 Lately, I’ve been trying out red light therapy, and I’m really impressed with some results. If you haven’t heard of it, it’s a treatment where you expose your skin to low levels of red or near-infrared light. The idea is that it helps boost skin health, reduce pain, make

386 likes

A graphic with the title "Steal My Group Therapy Session Outline: Understanding and Identifying Triggers Or Apply it to yourself!" above an illustration of four people in a group setting, set against a pink and orange gradient background.

steal my group therapy session outline: triggers 🌱

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 the icebreaker was fun because participants gave responses like “when people are in danger”, “when people need money”, etc. and kind of helps show what can be your own triggers! 💕 please share your thoughts! do you id

63 likes

rain therapy 😌 volume up 💕

#rain #asmr #asmrsounds #lemon8creator #foryou #sounds #Lemon8Diary #Lemon8 #Lemon8PhotoStudio #lemon8partner

8 likes

Trauma therapy & my binder

This is the very first assignment in my trauma therapy!! It was INTENSE! Thankfully I have an awesome therapist who is totally there for me and encourages me to be honest and authentic. Would you be willing to get into your trauma like this???? #traumawork #traumatherapy #girltalktime #letsc

6 likes

Keeping my car clean is my therapy 😌

I spend a lot of time in my car between pick-ups and drop-offs, so keeping it clean is essential for my sanity. Here are some clean car tips from a mom of five: 🧽 **Get a car wash membership** - I try to wash my car twice a week. During each visit, I vacuum out the dirt and throw away any small

70 likes

Girl therapy ✨🥰

Sometimes I love designing just for fun! It’s literally therapy (jk lol still go to therapy). But in all seriousness, this Canva mockup pack makes it super easy to play around with designs, and it’s hard to mess things up. I remember when I was first learning Adobe, it’s so easy to mess things up i

30 likes

Sometimes you need to get away..

Ever get those emotions or feeling stressed and overwhelmed? Sometimes the easiest thing to do, is go for a walk.. for me finding water is my therapy. The ocean, rivers, lakes.. and especially water falls. Regardless, sometimes I just need a breather or relation for me. Some time away to clear my m

21 likes

Turmeric Skin Brightening and Bath Soak Therapy

Turmeric Skincare Brightening Gift Box Indulge in the ultimate skincare experience with our Turmeric Skincare Brightening Gift Box, featuring a complete set of products that harness the powerful benefits of turmeric to promote radiant, glowing skin. This luxurious gift box includes: •

2 likes

A person hunched over, grabbing their elbows, demonstrating a stretch to open the upper back and stretch shoulder blades for relief.

Stretch Away Upper Back & Shoulder Pain 🔑ℹ️⬇️

Discover how stretching can be your secret weapon for relieving upper back and shoulder tension. These exercises target key areas to help you stay flexible and pain-free. Let’s break down how each stretch benefits you! Upper Back & Shoulder Relief: 1. Hunched Over, Grabbing Elbows: • N

75 likes

Contrast therapy @resetwellnessstudio

Amazing staff always wanting to help. Reset the nervous system. #nervoussystemreset #fnd #fndawareness #contrasttherapy

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makeup therapy w some newbies ✨

#makeup #makeupforbeginner #juviasplace #lemon8beauty #makeuptherapy

317 likes

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