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Back in the Studio after some Time away I need this Therapy.

#unsignedartist #hiphopmusic #studio #recordingartist #trusttheprocess

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A clear orange pencil case decorated with stickers, including a camper van with "Enjoy the Journey," ballet dancer's feet, and a circular "5-4-3-2-1" grounding technique guide. The text overlay reads "WHAT I KEEP IN MY Mental health kit."

What I keep in my therapy toolkit

One of the best things I took away from my time in Partial Hospitalization at the Centers for Eating Disorders was the “therapy toolkit.” The kit is something you can keep with you to help you get through those times when you’re struggling. Originally, the intention was that we would use the

2615 likes

This image shows a light gray-green background with white daisy flowers and a white rectangle. The text inside reads: "Happiness is a feeling not a goal. Happiness can never be constant, and that's okay."

5 Lessons from Therapy 🦋

A friend of mine shared these with me, and I thought they were so true that I NEEDED to share them with you guys. Some of these I already practice, some I feel like I need to work on. It’s important that we self reflect and identify areas of our life that need improvement. BUT it’s also

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This image provides nursing mnemonics and key information, including positioning for better perfusion (DAVE), APGAR scoring, transmission-based precautions (Airborne, Droplet, Contact), skin infection types (VCHIPS), and initial patient positioning guidelines for conditions like air embolism, un-reassuring FHR, and tube feeding.

This image lists various patient positioning guidelines for different medical procedures and conditions. It covers post-lumbar puncture care, heat stroke, continuous bladder irrigation, post-surgical positions (myringotomy, cataract, thyroidectomy), infant positions (spina bifida, cleft lip), traction, amputations, detached retina, enema administration, and managing conditions like autonomic dysreflexia and shock.

This image details critical nursing interventions and assessments. It includes actions for prolapsed cord and late FHR decelerations, epidural anesthesia considerations, fetal heart tone locations, Bishop Score components, newborn warming, ventilator alarm responses, blood sugar interpretations, vital signs for ICP and shock, and information on cor pulmonale, heroin withdrawal, cultural considerations, and lead poisoning.

🩺 Key Nursing info You NEED to know!📚✨

I came across this super helpful PDF and wanted to share some key information from it! Whether you’re in nursing school or preparing for the NCLEX, these tips will make your study sessions so much easier. 🙌🏾 Save this post and keep these notes handy—they’ll definitely come in clutch! 💡 #Nur

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The book cover for "Stay Until Tomorrow" by Jacqueline Whitney is displayed, with keywords "Practical," "Uplifting," and "Inspiring." Five stars and a description of the book's impact are included.

The book cover for "Daring to Take Up Space" by Daniell Koepke is shown, featuring keywords "courageous," "self-worth," and "Motivational." Five stars and a description of the book's message are present.

These Books Felt Like Therapy

Here are the most powerful books l've read in 2024 and what each book taught me as a woman in her 20's: 1. Stay Until Tomorrow^ by Jacqueline This book hit me right in the feels. It's a heartfelt story about friendships, finding your own path, and allowing yourself to grow even when

5119 likes

A comprehensive DBT cheat sheet outlining key skills for Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance. It includes diagrams for Wise Mind, and lists various techniques like DEAR MAN, PLEASE, TIPP, STOP, ACCEPTS, IMPROVE, and Self-Soothe with the 5 Senses.

🍋🫶Therapy Thursday ✨

Take what you need and leave the rest 💰Price:free

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Added wood therapy to my routine #woodtherapy #bodytransformation #wellnesslifestyle #vortexfitness

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✨ In Therapy, It’s Normal To… ✨

🌱 Healing isn’t always a straight line. Some days feel lighter, others feel heavy and both are part of the process. 💭 It’s okay if you: • Cry during sessions 💙 • Struggle to open up 🌷 • Feel nervous beforehand 🌸 • Forget what you wanted to say until after 🌙 • Take time

106 likes

Two hands hold three crocheted Studio Ghibli-inspired 'bean' characters: Haku, No Face, and a pink pig. The image promotes a free, quick, and easy crochet pattern by KnottyHandmaid.

A crochet pattern page for the Haku 'bean' character, featuring two views of the finished white crocheted Haku head. The pattern includes instructions for the bean body and snout.

A crochet pattern page for the No Face 'bean' character, showing a close-up of the finished black crocheted No Face head. The pattern provides instructions for the body and face.

Studio Ghibeans FREE crochet pattern!

❗️I forgot to add a photo for ears, mane, and horns. It is in the comments! My first FREE pattern of the Studio Ghibli crew, my Studio Ghib-Beans! Haku, No Face and the pigs from the show all in fun, quick, and easy to make bean form. Please feel free to tag me if you make them. Take screenshots i

259 likes

Fitness is my therapy ✨

#lemon8 #fitnessmotivation #fitnessjourney #Lemon8Diary #mississippi #nola #healthiswealth

571 likes

A teal journal with "be kind to yourself" in gold script on the cover. A sticky note on the cover reads "THERAPY ACRONYMS I KEEP IN MY JOURNAL," indicating the article's topic.

An open journal page detailing the "DEARMAN" acronym for handling situations: Describe, Express, Assert, Reinforce, Mindful, Act confident, Negotiate.

An open journal page presenting the "RAIN" acronym: Recognize what you're feeling, Allow yourself to sit with emotions, Investigate emotions, and Non-Identify.

Therapy "Acronyms" I Keep In My Journal

#therapynotes #journaling #healingthroughwriting #journal #selfreflection #lemon8diarychallenge

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A graphic titled "Steal My Group Therapy" with "Session Outline: Healthy Coping Skills & Traumatization." It features an illustration of six diverse individuals sitting in a circle, engaged in discussion, representing a group therapy session. The background is a blue-to-yellow gradient.

A text document outlining a group therapy session on "Healthy Coping Skills and Traumatization." It details objectives, an icebreaker, session overview, and psychoeducation on trauma types (acute, chronic, complex) and its effects on the brain (amygdala, hippocampus, prefrontal cortex) and body.

A continuation of the group therapy session outline, detailing common reactions to trauma, identifying unhealthy coping mechanisms, and introducing healthy coping skills like grounding, breathing, and journaling. It includes a "Coping Toolbox" activity, a grounding exercise, and closing reflection questions.

steal my group therapy session outline! 🤍

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 please share your thoughts! this outline provides much more psycho education that i utilized to reassure my participants that trauma is not something we can literally “just get over”, it can literally affect your brain an

68 likes

group therapy session outline: impulse control 🌱🎛️🧠

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i am always telling my clients they need to always take a step back to evaluate, everything we do should be intentional! 🌱please share your thoughts! is impulse control an issue you struggle with? do you think this can h

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A close-up view of a red light therapy panel with multiple glowing red lights. The text "What is it?" defines red light therapy as using low-level red light for healing and wellness, stimulating cellular processes.

A bedroom bathed in red light, highlighting the "BEST BENEFITS" of red light therapy, including pain relief, skin health, muscle recovery, improved mood, and wound healing.

Best benefits of RLT: Red Light Therapy

Hello friends! 🍋 Lately, I’ve been trying out red light therapy, and I’m really impressed with some results. If you haven’t heard of it, it’s a treatment where you expose your skin to low levels of red or near-infrared light. The idea is that it helps boost skin health, reduce pain, make

389 likes

A graphic with the title "Steal My Group Therapy Session Outline: Understanding and Identifying Triggers Or Apply it to yourself!" above an illustration of four people in a group setting, set against a pink and orange gradient background.

steal my group therapy session outline: triggers 🌱

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 the icebreaker was fun because participants gave responses like “when people are in danger”, “when people need money”, etc. and kind of helps show what can be your own triggers! 💕 please share your thoughts! do you id

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A person hunched over, grabbing their elbows, demonstrating a stretch to open the upper back and stretch shoulder blades for relief.

Stretch Away Upper Back & Shoulder Pain 🔑ℹ️⬇️

Discover how stretching can be your secret weapon for relieving upper back and shoulder tension. These exercises target key areas to help you stay flexible and pain-free. Let’s break down how each stretch benefits you! Upper Back & Shoulder Relief: 1. Hunched Over, Grabbing Elbows: • N

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Why people push away the love they crave 🫶

⸻ ✨ #innerchildhealing #traumahealing #healingjourney #relationshiptips #couplestherapy

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A white sport motorcycle is prominently featured against a grayscale collage background of urban elements. Overlaid text reads "Daily Routine Digital Diary" and "A Day in My Life Sharing my daily moments in pics," alongside small graphics of an ice cream cone and an 8-ball, suggesting a personal lifestyle theme.

I don’t need therapy, I just need a motorcycle.

Riding around is definitely my own type of therapy #kawasaki #ninja400 #femalerider #motorcycle #bikelife

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A hand holds a pink Nintendo Switch displaying 'The Legend of Zelda: Breath of the Wild' game, next to a book titled 'Howl's Moving Castle'. Text overlay reads 'SWITCH GAMES THAT GIVE ME Studio Ghibli Vibes'.

This image showcases the 'Ni no Kuni Series', featuring screenshots from 'Ni no Kuni: Wrath of the White Witch' and 'Ni no Kuni II: Revenant Kingdom'. It lists prices ($49.99, $59.99) and genres (Role-Playing, Adventure) for both games.

This image features 'Sakuna: Of Rice and Ruin', displaying multiple game screenshots. It lists the price ($29.99) and genres (Action, Simulation, Role-Playing, Platformer), along with a description of the game's premise.

Cozy Switch Games for Studio Ghibli Lovers🌸

If you’re looking to play a game that captures the same whimsical feeling that can only be found in Howl’s Moving Castle or the Bathhouse in Spirited Away, I have some great recommendations for you!! 🏮Of course I had to start out the list with the Ni no Kuni games! Cutscenes in the game are made b

1269 likes

Chronic Pain Girlies Guide to Daily Exercise!

In August of 2023, I lost the ability to walk due to my Immune System attacking me. I have an autoimmune disease and I never know when it's going to pay me an unexpected visit. I was stuck in bed for 6 weeks before I was in the hospital for 4 weeks, and in a physical therapy rehab center for al

31 likes

Makeup Therapy Anyone?!🎀🫧💗

After a long day/week, sometimes all I need is some me time to get myself together and put on some makeup in peace while listening to a sermon or gospel music. Who can relate? #makeuptherapy #makeuplookideas #makeuplovers #makeuproutine #softglam

171 likes

An overhead view of various affordable self-care and beauty items, including face masks, razors, makeup, body sprays, hair brushes, and a wrinkle release spray, laid out on a blue textured surface.

A collection of items from a discount store, featuring sleep pants, disposable razors, a face primer, mascara, and two small body fragrance sprays.

An assortment of budget-friendly beauty products, including makeup pencils, contour sticks, a sheet mask, hair brushes, and a bath pouf, displayed on a blue surface.

Affordable self care haul 🦋 retail therapy 💜

I’ve gotten way more back into regularly doing my make up lately. As the pandemic progressed and my depression got worse since 2020, I had lost my passion for make up. I would put on make up maybe twice a month, sometimes even going months without touching it. Lately though, I’ve noticed that getti

186 likes

A graphic with large orange text on a red-to-purple gradient background reads "Steal My Group Therapy Session Outline: Ambush Grief Or Apply it to yourself!". Below, an illustration shows five diverse individuals sitting in a group, suggesting a therapy session.

A document outlining a group therapy session on "Ambush Grief," detailing session objectives, a welcome and check-in, an icebreaker called "The Grief Playlist," psychoeducation on ambush grief, and group discussion prompts for personal experiences.

A document continuing the group therapy session outline, presenting coping strategies for ambush grief, including self-awareness, grounding techniques, journaling, mindfulness, and self-care, followed by a wrap-up and encouragement section.

group therapy session outline: ambush grief 🪽🤍👼🏻😇

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i personally love learning and sharing about grief, because i feel like there are so many different approaches and you can always at least hope that one thing will stick with clients to help them along their grief journey

18 likes

A black notebook titled 'Books that feels like FREE THERAPY (because healing is expensive)' rests on a white bedsheet next to a white mug with blue patterns filled with coffee. A dark patterned blanket is in the background.

The book cover for 'THIS BOOK IS CHEAPER THAN THERAPY' by Liz Kelly, LICSW, is displayed. Overlays describe it as a relatable self-help guide for mental health, feeling like a heart-to-heart with a therapist friend.

The book cover for 'WHEN YOU'RE READY THIS is HOW you HEAL' by Brianna Wiest is shown. Overlays suggest it offers a comforting, healing experience for those feeling stuck, lost, or emotionally exhausted.

Books that feel like FREE THERAPY

Look, therapy is amazing, but it’s also expensive, draining, and sometimes just not an option. But you know what isaccessible? Books that hit so deep, they feel like a personal breakthrough. These books?? They’ve been there for me when I needed to process my emotions, untangle my thoughts, and r

146 likes

A cozy scene with an open notebook and pen on a black countertop, next to a vase of pink flowers, with a decorated Christmas tree in the background, suggesting a reflective moment.

A bookstore shelf featuring 'The Midnight Library' by Matt Haig, with an overlay describing it as therapeutic for reflecting on choices, rated 10/10.

A bookstore shelf featuring 'The Alchemist' by Paulo Coelho, with an overlay describing its soothing vibe for following dreams and trusting the journey, rated 9/10.

Books that feel like FREE therapy

Need some therapy? Who doesn't these days. These books feel like free therapy for your soul! These books left me feeling understood, inspired, and ready to take on the world ✨ "The Midnight Library" by Matt Haig: A thought-provoking journey through alternate lives that makes you r

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My Therapy - Junk Journaling 🥰

I need to find some inspiration… but this is where we’re at for this one. #junkjournalinspiration #junkjournal #journal #journaling #therapy #scrapbook #scrapbooking #crafts #craftideas Michigan United States Genesee County United Kingdom Arizona California Los An

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POV: coloring is your therapy 🎨💫

Who says coloring is just for kids?! During college I got back into coloring/coloring books and have been hooked since! I love that once I finish a page, I can use it as room/dorm decor 💫 One of my favorite ways to unwind and destress after a long day is coloring ✨ I get my markers out and w

145 likes

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