No bridges getting fixed over here just burnt!!

If you’re wondering if that bridge is fixable…. It’s not I made sure

2025/12/10 Edited to

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✨Single Leg Glute Bridges✨
🤍3 x 15 each side Push through your feet to raise your hips up to full extension and squeeze your glutes as you come up. If you feel the exercise more in your hamstrings than in your 🍑, move your feet in a little bit closer to your 🍑. If you feel it more in your quads or knees, move your fe
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