192 followers

Follow

Follow

Follow

1/2

0 saved

2

10

How to say 🖕🏾Fear ( Check Caption⤵️ )

💎Fear is the only enemy you have!

Trauma wounds may be the cause but fear is the effect. Work backwards and say 🖕🏾fear!

Trauma doesn’t define you, it reveals parts of yourself you are meant to acknowledge and embrace with love and forgiveness ❤️

Refuse to be a victim to your trauma, it doesn’t look good on you.

🤩 You shine better when you own your past, appreciate your present, and create your future!

🖕🏾…

Fear of not being enough.

Fear of failure.

Fear of being seen.

Fear of being disliked.

Fear of uncertainty.

💎 Fear isn’t real! You choose how you want to feel. If you want to be afraid, you will be. If you want to be brave, you will be. Choose to be brave!

📒Journal Gems (Prompts):

• What am I afraid of ? Why?

• What experience(s) created this fear for me ?

• How does my body feel when I feel afraid of…?

• What are my triggers and why ?

• What beliefs are fueling this fear ?

• What would my life look like if I wasn’t controlled by fear ?

• What steps can I take daily to take my power back from “fear” ?

_____________________________________________

Socials 🌳

IG: gemtree25

Podcast: Journal Gems

Tik Tok: gemtree25

Youtube: gemtree_25

#vulnerabilityisstrength #anxiousgirly #blackgirllemon8 #journaling #healing

2024/12/12 Edited to

Fear can often hold us hostage, manifesting in various forms like fear of failure, rejection, and uncertainty. Understanding the roots of these fears is crucial to overcoming them. Engaging in reflective practices, such as journaling, can illuminate the experiences and beliefs that fuel these fears. A journaling prompt such as 'What would my life look like if I wasn’t controlled by fear?' can lead to powerful revelations about your true desires and aspirations. Moreover, learning to reframe your relationship with fear can significantly enhance personal growth. Acknowledging fear as a natural response rather than a defining characteristic empowers individuals to take intentional steps towards bravery. Remember, fear is not inherently negative; it can serve as a guide to what we value. Embrace your past, appreciate your present, and envision a fearless future where you can shine brighter than ever. By taking actionable steps daily, you reclaim your power from fear, transforming it into a tool for growth, resilience, and self-empowerment. Create a supportive network through social media that values vulnerability and encourages collective healing. Start today by choosing to be brave and embracing the journey towards a fulfilled life.

Related posts

A person in a black crop top and blue jeans takes a mirror selfie, with the text overlay "How To get A FLAT STOMACH," introducing a guide to achieving a flatter stomach.

An infographic illustrates a "Flat Stomach Workout" with before-and-after stomach comparisons and diagrams for exercises like planks, Russian twists, reverse crunches, and bicycle crunches.

A close-up of a healthy meal on a black tray, featuring grilled meat, hard-boiled eggs, broccoli, and sliced mango, with a text overlay "MEASURE MEALS," emphasizing portion control.

How to flatten your stomach! ( CHECK-CAPTION)

Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach

11.6K likes

A man with a beard and a woman with braided hair in a bun are shown in a close-up. The image has overlay text that reads "How to Check A Man Without Raising Your Voice" and a Lemon8 watermark.

A woman in a beige top and brown skirt with boots walks on a sidewalk. Overlay text states: "#1 'I'm not comfortable with that...' Boundaries that are spoken early save your heart later."

A man in a suit and a woman in a black dress look at a phone. Overlay text states: "#2 'I don't entertain men who aren't intentional.' He'll step correct or step out."

How to Check a Man without raising your voice ..🫡

Soft. Clear. Unapologetic. Because standards don’t mean attitude—they mean self-respect. 💅🏾 How do you check a man ? Let’s talk in the comments… Note: Photos are for aesthetic purposes only. The people pictured are not related to the content or quotes. #AskLemon8 #lemon8contest #da

6305 likes

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.

An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.

A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.

How to eat HEALTHIER (CHECK CAPTION)

Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

2310 likes

How to see GROWTH in your glutes! ( check caption)

Take Creatine!!!: Find the right creatine to take that focuses on growth and make sure it has good reviews, creatine doesn’t make you big or ( bulky) it helps a lot with recovery and growth. Also focus more on taking carbs and protein, reduce sugars. Follow the 80/20 rule on my other posts for m

167 likes

A white text box overlays a person and a black cat on a chair, listing ways to say "no" nicely from number 22 to 36. Examples include "Ask me again in a [year, month, week]" and "I'm not taking on any other tasks right now."

99 ways to say “no” nicely 🫶

okay, so not allll of these replies are people-pleaser approved 😅 but all of them are truly acceptable answers! here’s 99 ways to say no ⤵️ 1. No 2. Nope 3. Nah 4. Heck No! 5. I’m good 6. Not now 7. No, I’m sorry 8. I don’t think so 9. Not this time 10. No thank you 11. Unfortunately n

6410 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

340 likes

An infographic titled 'FLAT BELLY RULES' listing seven tips for achieving a flat belly, including diet, hydration, exercise, and sleep, with before-and-after illustrations of a female torso.

Pieces of meat grilling on a barbecue, with the text overlay 'HIGH PROTEIN', emphasizing the importance of protein for slimming the stomach and building muscle.

How to have a TONED stomach (CHECK-CAPTION)

Eating healthier and cutting carbs is way more affective than “ab” workouts. Eating healthier+ Cutting carbs + Certain ab workouts is EVEN more affective. There are certain ab workouts you shouldn’t do because instead of having that hour glass figure you guys are wanting it widens your stomach and

1911 likes

how to stop people pleasing!!!

we all know the struggle 😅 you don’t feel like you can say no to plans. someone asks about details of your life you don’t want to share, but you feel obligated. your manager asks you to work more hours, and you automatically say yes. breaking the people pleasing cycle is uncomfortable as hell. i

1346 likes

How to trigger his "Competition Anxiety"

(Make Him Jealous). 🐍💔 Psychology Series: Part 32 🕯️ Men are competitive creatures. They don't want the girl that nobody wants. They want the girl that everybody wants. It is called Pre-Selection (or Social Proof). If you act like he is your ONLY option, he feels safe. He gets lazy. He gets

124 likes

An apothecary shelf filled with various jars and bottles of herbs, with text overlay "let's talk about some lesser known herbs in my apothecary".

A bunch of dried motherwort herb, with text overlay "motherwort", held against a blurred background of an indoor setting.

A close-up of a Rose of Jericho plant, appearing dry and curled, resting in a decorative white dish, with text overlay "rose of jericho".

Lesser Known Herbs in Witchcraft ~ Read Caption

as someone who uses herbs frequently, I don’t see these herbs in the spotlight often. each day I work on expanding my apothecary to be able to perform more complex spellwork for my clients and self! I have found these more complex herbs to be more than helpful in my practice! Source for Magical

560 likes

How to Become an Influencer | READ THE CAPTION 🍋💰

Here are my top 5️⃣ tips for becoming an influencer 💰 💰 Step One: Create an Email ONLY for your Influencer Journey this will include collab emails, your influencer marketing platforms accounts (stay to the end to hear more) & more ! I purchased a domain from ionos but you can use outloo

2153 likes

Things I wish I knew As a gym girl (check-caption)

PART 1 of (things I wish I knew as a gym girl) 💋-10% workout 90% food- if you really wanna see results faster you need to have a diet, you need to limit the amount of carbs, sugar, fats, sodium etc. that you are putting in your body. Once your have a little routine going for your meals you will

157 likes

✨🙅🏾‍♀️ DON’T Say These During An Interview 🗣️✨

✨ When nerves kick in during an interview, we sometimes blurt things out without realizing how they land. But certain phrases, even if they seem harmless, can totally sabotage your chances of getting the offer. 😬 Here’s how to reframe them to still convey your original message, BUT in a way where y

81 likes

How to cultivate the fear of the Lord

“Behold, the fear of the Lord, that is wisdom, And to depart from evil is understanding.” Job 28:28 #jesusislord #christianlifestyle #christianwoman

556 likes

Self-Sabotage: Why You Do It & How to Stop

Here’s what to do when self-sabotage has its grip on you: ✅ Have a Meeting with Yourself Pause. No shame. Ask yourself: What am I really afraid of here? Write it down. Is it fear of not being good enough? Fear of being seen? Often, the fear itself feels bigger than the thing you're avoiding

38 likes

Hey besties 👯 check caption 👇🤭

How to make money on lemon8 🍋 Lemon8, a lifestyle-focused content platform, offers several opportunities to monetize your content. Here are 5 ways to make money on Lemon8: 1. Sponsored Posts 😍 Brands often collaborate with content creators to promote their products. Build a niche audience (e.g.,

173 likes

💖 How to Start a Business with Less Than $250 (Step-by-Step) READ CAPTION ✨

Everyone keeps asking how people are starting online businesses with barely any money… so I finally put everything I wish I knew when I started into one simple list 🤍✨ No gatekeeping, no confusing steps, no “you need thousands to start” — because you don’t. You can literally start with under $25

9 likes

An overhead view displays multiple packages of dark hair extensions or wigs, some in clear plastic bags with silver ribbons, and others in boxes. Prominent overlay text reads "Tips On Becoming A Wig Influencer" and "Check Caption," aligning with the article's advice.

Want to become a wig influencer? Check Caption 🎀

1️⃣ Build your collection: Start with a few wigs you really love—different styles and colors to show variety. 2️⃣ Make content: Post tutorials, styling tips, or transformation videos—people love seeing the process! 3️⃣ Be authentic: Share your favorite brands, tips, and even the struggles (be

50 likes

Dont spend money buying plant base milk from the shops when you can make yours at home. Enjoy this nutritious coconut milk using a juicer or blender at home. Recipe 2 cups chopped coconut 2 dates Pinch of salt Vanila extract optional 4 cups of water #coconut milk #organic

47 likes

Check caption for recipe ✨

Ingredients ( I added the grilled chicken 😉) * 8 oz. bow tie pasta For the shrimp: * 2 Tbsp butter * 1 lb shrimp, cleaned and ldeveined * 1 tsp minced fresh garlic * 1 tsp crushed red pepper * 1 Tbsp fresh lemon juice * 1 tsp lemon zest * 1/2 tsp Kosher salt * 1/2 cracked black pepper

16 likes

How to overcome your fear of the gym

Here are 3 great tips for being more confident as you navigate the gym: Don’t check to see if people are looking at you - If you look at others, they will sense it and make eye contact - This makes it feel like people are always looking at you, even if they weren’t before - Constantly looking

11 likes

A hand holds a red rose, with feet in sandals on a paved surface. Text reads: "When kindness hides EMOTIONAL ABUSE Part Two," with a heart envelope icon.

A hand holds a red rose, with feet in sandals on a paved surface. Text describes "1. PASSIVE-AGGRESSIVE BEHAVIOR" and provides an example of indirect anger.

A hand holds a red rose, with feet in sandals on a paved surface. Text describes "2. GUILT-TRIPPING AND COVERT MANIPULATION" and provides an example of using kindness to control.

How the Nice Guy Becomes Emotionally Abusive

Most people-pleasers don’t intend to harm anyone, but constantly saying “yes” when they really mean “no” and hiding their true feelings. This can unintentionally lead to emotional harm in close relationships. Most ‘nice guys’ lack boundaries and create toxic relationships from their behavior. T

67 likes

10 THINGS YOU SHOULD SAY TO YOUR CHILD DAILY (Read twice)

✨ Your words shape their identity… before the world tries to ✨ Before the world tells your child who they are… YOU should Because one day… 👉 your voice becomes their inner voice 👉 your words become their self-talk 👉 your tone becomes their confidence…or their doubt So be intentional

33 likes

An image titled '10 TIME WASTERS' presents a list of habits like waiting for inspiration, complaining, and comparing oneself. A green trash can with a recycling symbol contains a clock, symbolizing the disposal of wasted time. The list also includes repeating mistakes, lack of priorities, and fear of failure.

How to Stop Wasting Time and Start Living Fully🔑ℹ️⬇️

Time is your most valuable asset. Don’t let these common habits steal it from you. Here’s what to watch out for and how to turn things around. Who This Is For • Anyone who feels like they’re constantly running out of time. • People struggling to stay productive and focused.

18 likes

A person takes a mirror selfie in a gym locker room, wearing a black sports bra and light green leggings. Text overlay reads 'How to Stay CONSISTANT At The GYM', with an arrow pointing to the right.

A motivational text graphic on a light background, stating that when you hit the gym, you build patience, discipline, resilience, work ethic, and confidence, which are important qualities for life.

A gym floor with artificial turf, a medicine ball, and people exercising in the background. A text overlay reads 'SHOW UP', emphasizing the importance of attendance for progress.

HOW to stay consistent with the gym(CHECK CAPTION)

Staying consent at the gym takes a lot of effort, Me personally I wasn’t consist when I first started the gym and it was really hard for me to stay on track, I’m gonna tell you guys what I started doing. MEAL PLANING!!: with food = GROWTH, without healthy and even meals = slow growth, You need

37 likes

Nursing School Tips (check the caption!!)

yooo idek how to use this app but i had a 3.8 GPA in school while working 1-2 days a week as a pediatric CNA, while also having time to go out, work on my fitness a little, etc. so i have some tips for you guys!! 1) school comes first! i’m so serious when i say that finishing your assignments or

92 likes

Look in Caption!

Study Motivation/ Tactics: I always have trouble studying and keeping on track, especially when I get back from school or sports. Here are some of the tactics I use to motivate myself: 5 Minute Timer ⏱️: Set a 5 minute timer and no matter what, do your homework and seriously lock in with no

2 likes

Check Caption for In-Depth Info! 🌸

hey loves! 💖 starting out as a micro-influencer can be a bit nerve-wracking, especially when it comes to reaching out to big brands like glossier, truly beauty, and poppi. but trust me, with the right portfolio, it doesn't have to be! ✨ your portfolio should be visually engaging and align w

27 likes

A round loaf of sourdough bread with a golden-brown crust and flour dusting, resting on parchment paper. The image features a text overlay 'Sourdough Starter Recipe' and 'Lemon8 @toocool4juules' in the corner.

Sourdough Starter Recipe (check caption)🥖

Recently I made this delicious sourdough with a starter recipe that was low maintenance and effective! Ingredients: AP Flour Water Directions: Add 1 cup flour to 3/4 cups water in a mason jar or glass jar, mix with a rubber or wooden spatula/spoon. Leave overnight with a cover over it,

19 likes

How to de-seed pomegranate 🥰

Hey there, fellow pomegranate enthusiasts! 🎉 Tired of the juicy chaos every time you try to enjoy this delicious fruit? Fear not, because we've got the ultimate solution for mess-free pomegranate enjoyment! 🤩 Check out our latest video for a genius hack that will have you reveling in the juicy

68 likes

A collage of nine images showcasing diverse women in elegant attire and graceful poses across various settings, including indoor, outdoor, and travel locations. The central text overlay reads 'How To Be More Elegant,' emphasizing sophisticated style, poise, and confidence through fashion and demeanor.

How To Be More Elegant

Becoming more elegant as a lady involves a combination of poise, style, grace, and confidence. Here’s a guide on how to cultivate elegance, including ways to walk and talk, essential wardrobe items, and more. ### How to Be More Elegant 1. **Posture**: Stand tall with your shoulders back. Good

347 likes

check caption if you’ve played the og re4 !

so i just bought this the other day, being i’ve already played re4r and re2r. i’m a little scared to start playing because i’m not entirely sure of the mechanics of the game—is it super different from the remake?? i expect it to be at least a little more or less difficult, but i’m still not to sure

8 likes

A graphic featuring a morning prayer with three points: surrendering to God, seeking peace, and asking for the Holy Spirit, protection, and strength. An illustration of a steaming cup of coffee is in the bottom right corner.

Say These 3 Things to God Every Morning 🙏🏽

Before you check your phone, before you step into your responsibilities, take a moment to align your heart with God. These three simple prayers aren’t just words—they are a daily surrender, a covering, and a reminder that you are never walking alone. When you invite God into your day first, everyth

125 likes

How to get over your fear of the gym

3 great tips for building your confidence so that you can hit the gym fear-free! 1. Leave your comfort zone step by step - If you’ve never lifted weights before, don’t try lots of new things off the bat - Do a workout you’re already comfortable with, and pick just one new thing to try that day

8 likes

🌻HOW TO..Vibe Higher in your girl growth ✨

Vibing higher aka being a hig vibrational girl is not easy a lot of people look down on people or judge people who vibe at a lower level. That's wrong because its all about self awarness, healing and growth some people grow at different rates which will determine how they heal... we all aint pe

9 likes

How to grow your quads (in caption)

1. Don’t over train them! 2. Priorities Squat Movements (hack, pendulum, smith…) 3. LEG PRESS!!! do your leg press 4. LIFT HEAVY 5. push to FAILURE! 6. Have fun with it! Message me if you want my quad day #gym #quadsandglutes #legworkout #legdayroutine #quadworkout

21 likes

A motivational quote in bold yellow text reads: 'THE MOST RELIABLE WAY TO PREDICT THE FUTURE IS TO CREATE IT'. The text is set against a serene tropical night scene featuring calm blue water, distant mountains, and overwater bungalows with thatched roofs. The image also includes 'Lemons' branding and '@rickthefactor'.

Create the Future You Want – Here’s How! 🔑ℹ️⬇️

🔥 Ready to stop waiting and start creating your future? The secret to predicting your tomorrow is found in what you choose to do today. Take charge, step into your power, and design the life you deserve. It’s time to stop daydreaming and start manifesting. Florence Scovel Shinn, Neville Goddard,

3 likes

A white outdoor sign with red text reads 'DEAL WITH THINGS AS THEY COME. NOT AS YOU FEAR', mounted on a pole against a cloudy sky and a building. A Lemon8 watermark is visible in the bottom left corner.

Face Challenges Head-On, Not with Fear 🔑ℹ️⬇️

Life throws unexpected challenges our way, and how we handle them can make all the difference. The key to managing difficulties is addressing them as they arise rather than letting fear dictate our actions. When you confront issues directly, you’re more likely to find solutions and grow from the ex

10 likes

How To Shop More Sustainable (caption)

as a fashion major, shopping more sustainably is incredibly important since the fashion industry has one of the biggest impacts on the planet. feel free to add your own tips in the comments! here’s how to do your part: 🩷shop in person instead of online -shipping causes carbon emissions that can

13 likes

A book cover for 'Once A Villain' by Saige Parker, featuring a skull and gun, surrounded by keywords like 'SECRET SOCIETY,' 'FORCED MARRIAGE,' 'NON-CON,' and 'DOMESTIC VIOLENCE,' indicating dark romance themes.

An open book showing Chapter 1 with a masked man on a motorcycle illustration and a gun graphic. A quote reads: 'I'M WORSE THAN A MONSTER. I'M YOUR F***ING HUSBAND.'

An open book showing Chapter 2 with an illustration of a woman on aerial silks and a stylized 'Rory.' A quote reads: 'AS MUCH AS I DESPISE HIM, THERE'S A BROKEN PART OF ME THAT CRAVES HIM.'

Her body is my playground, and her fear is my drug

Please check triggers this is listed as pitch black! 📕 Once A Villian by: Saige Parker I’m sorry but this is her debut novel?? Girl yesss I am freaking OBSESSED!!!! And devoured this book so fast!! Here we follow Rory, a Siren; a woman born into the life whose job is to serve and cater to t

163 likes

A graphic titled "Communicate Like a Leader: Words Matter" by George Stern, showing a list of phrases to avoid (e.g., "Sorry I'm late") and more confident alternatives to use instead (e.g., "I appreciate your patience"). It provides tips for more effective communication.

How to Master the Art of Communication 🗣️🔑ℹ️⬇️

Communication isn’t just about talking—it’s about connecting. Most problems don’t stem from what’s said, but from what’s left unsaid. Anxiety, fear of judgment, or worrying about outcomes that don’t even exist can block you from expressing yourself. But remember, clear communication clears confusio

51 likes

Hello Besties😍 Check caption to start that dream👇👇

1. 🎓 Study Abroad & Student Lifestyle Help people relocate, study, or thrive abroad. Examples: • “What I wish I knew before moving to the UK as a student” • “Day in my life as an international student in Canada” ⸻ 2. 💼 Career & Visa Tips Teach people how t

27 likes

#relationships #love #companion #reflection #soulmate

9 likes

See more