12 followers

Follow

Follow

Follow

1/2

0 saved

1

Round 2

Kicking cancer’s butt—one round at a time. 💙

Strength, grit, and a whole lot of fight behind this image. This is for every warrior standing up to prostate cancer and refusing to back down. We keep showing up. We keep swinging.

#ProstateCancerAwareness

2025/12/22 Edited to

Prostate cancer is one of the most common cancers affecting men worldwide. Awareness campaigns such as #ProstateCancerAwareness play a crucial role in educating the public about early detection, symptoms, and treatment options. Early diagnosis significantly increases the chances of successful treatment and long-term survival. Many men face prostate cancer with incredible grit and determination, embodying the spirit captured by the phrase “kicking cancer’s butt.” Support networks, both online and in-person, are vital to provide emotional strength and practical help throughout the journey. Campaigns like #CancerStrong and #EndTheSilence encourage open conversations about prostate cancer, helping to reduce stigma and promote mental well-being. Adopting a healthy lifestyle through proper diet, regular exercise, and routine medical checkups can help reduce prostate cancer risks. Advocacy groups and survivors often share their personal experiences and tips, creating a community that empowers others to stay strong and proactive. The color blue has become a unifying symbol for prostate cancer awareness, represented by hashtags such as #DefiantBlue, which highlight courage and solidarity. Together, these efforts amplify the message that prostate cancer can be fought—one round at a time—by standing united, raising awareness, and maintaining hope.

Related posts

A woman demonstrates side-to-side walks with a resistance band around her ankles. The image shows her moving her leg outwards, stretching the band, with instructions to perform for 1 minute, rest for 10 seconds, and repeat 4 times.

A woman demonstrates leg kickbacks with a resistance band around her ankles. The image shows her extending her leg backward, stretching the band, with instructions to perform for 1 minute, rest for 10 seconds, and repeat 4 times.

ROUND GLUTE WORKOUT AT HOME🍑

DON’T try this workout if you want round, plump glutes! All jokes aside, this workout is amazing especially if you want to grow your glutes and see results. If you have a resistance band or dumbbells, grab them and let’s get started with the workout! Perform the following exercises: 1- Side t

2043 likes

A collage titled "Inexpensive Date Ideas For Every Month" features seasonal imagery: pink blossoms for spring, green trees for summer, orange leaves for autumn, and snow-covered branches for winter. Various emojis like money-mouth, snowflake, jack-o'-lantern, sun, hearts, maple leaf, and flower are also present.

A mug of hot chocolate with marshmallows and cinnamon sticks serves as the background for January and February's inexpensive date ideas. January suggests hot chocolate and ice skating or a winter walk. February recommends a DIY indoor picnic or a movie marathon night.

A picnic setting with a basket, plates, and cherry tomatoes provides the backdrop for March and April's inexpensive date ideas. March suggests visiting a botanical garden or a thrift store date. April recommends flying a kite or visiting a local farmers market.

Affordable Romance Year Round 💕❄️🍁

These date ideas are not only affordable but also offer a great way to bond and create lasting memories throughout the year.💕 January: Hot Chocolate and Ice Skating – Many towns have affordable outdoor skating rinks. Warm up with a thermos of homemade hot chocolate. Winter Walk – Bundle up and

1475 likes

A woman in a gym takes a mirror selfie, posing with a water bottle on the floor. Text overlay reads 'DUMBBELL ONLY GLUTE WORKOUT', indicating the start of a fitness routine.

A woman runs on a treadmill in a gym with large windows overlooking an outdoor scene. Text overlay states 'warm up: 10 minute run', detailing the initial part of her workout.

Two panels show a woman demonstrating Bulgarian split squats with dumbbells. Text overlay specifies 'bulgarian split squats: (3x12)', illustrating the exercise's starting and lowered positions.

DUMBELL ONLY GLUTE WORKOUT (ROUND GLUTES) 🍑

here is my Monday dumbell only glute workout!! warm up: - first i start off with stretching for about 10 minutes - then right into a 10 minute run at a moderate pace, I usually jog/run about 1/2 a mile. Lift: - bulgarian split squats (3x12) - elevated reverse lunge (3x10) - elevated

1362 likes

Round off tutorial!🤸🏼‍♀️

#fyp #dancer #dance #sports #roundoff #gymnastics #Lemon8 #lemon8bookclub

1681 likes

Amazon monochromatic set you NEED all year round!

Classy, chic, but still COMFORTABLE?! Amazon nailed it with this set! Not too thick for spring and fall! Such an easy outfit that you can look chic & put together but without a lot of thought into it at all. This is ABSOLUTELY a 2 piece outfit you need in your closet all year around. https:

2482 likes

A person in blue clothing shows their round stomach, with an arm resting on it. The text emphasizes that it's normal for women to hold extra fat in their stomach area, promoting acceptance of diverse body shapes and challenging societal norms.

Round bellies unite 💙🫶🏼

Here is the most “unflattering” angle of me I’ve ever taken. Except I don’t care because I’m here to show ya everythanggg. 💙 I get it, your stomach may be slightly bigger some days and I always see videos about how it’s your uterus and your organs and all is ok. But I’m also here to tell you

1407 likes

3 Best Glute Exercises for a Round Booty

These are unmatched 🔥 My absolute favorite single leg movements that really deliver the “round & perky” look to the glutes! The key is slow and controlled INTENTIONAL reps Do these in combination with some heavy compound lifts like : squats, hip thrusts, RDLs, stay consistent with n

274 likes

A woman in athletic wear holds dumbbells, facing away from the camera in a gym setting. Overlay text reads 'No Gym? Grow Round Glutes at home', indicating a home workout guide for glute development.

Two side-by-side images show a woman demonstrating Romanian Deadlifts (RDLs) with dumbbells. The left image shows her standing upright, and the right shows her bent forward at the hips, holding the dumbbells.

Two side-by-side images show a woman performing a Curtsy Lunge with dumbbells. The left image shows her standing, and the right shows her in the lunge position with one leg crossed behind the other.

NO GYM? TOP ROUND GLUTE MOVES ✨WITH DUMBBELLS✨

POV the best exercises for growing that upper shelf, but make it ✨home friendly✨ 🤌🏼 if you’re looking to build those little cups under your a$$ (you know what i mean lol), these are IT🙌 These movements target the gluteus medius to help give your glutes that round shape🍑 and if you want a full 1

1016 likes

Round Dining Tables

Table goals on a budget! I just scored the most on-trend round tables on Amazon for a fraction of the cost! Who needs to break the bank for a stylish dining table when you can find one that's affordable and fabulous? From rustic to modern, there's a round table to fit your unique vibe and d

743 likes

The top 3 glute exercises for round glutes🍑

If you’re looking to round & shape your glutes you want to make sure you are training all parts of your glutes. Your glutes are made up of 3 different muscles: the glute max, medius, & minimus. The glute max is considered the “lower” part and makes up the biggest part of your glutes. It

201 likes

Top Round 🍑 & Toned Body Workouts✨ Dumbbells Only✨

If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

354 likes

An anatomical illustration of glute and leg muscles showing a '4 Weeks Rounder Butt Challenge'. It details five exercises: Leg Raises, Glute Bridges, Lunges, Donkey Kicks, and Leg Glute Bridges, each with a recommended 3 sets of 15 repetitions, targeting glute and leg development.

✨✨Glute Workouts for round booty✨✨ 🍑 💯

🍑 Get Your Booty Pumped! 🍑 Hey fitness enthusiasts! 💪 Are you ready to sculpt and strengthen that peachy booty? 🍑💥 Join me as we dive into some killer booty exercises that will leave you feeling strong, confident, and ready to conquer the world! 1️⃣ Squats: The classic booty builder! Drop it

9838 likes

want to round out your glutes? 🍑

Read more below 👇🏼: Focusing only on big lifts targets the larger glute muscles, but the smaller glute muscles, like the glute medius and minimus, are crucial for rounding out the glutes. These muscles contribute to glute shape, symmetry, and definition, enhancing the overall appearance. Priorit

373 likes

GROW PERFECTLY ROUND GLUTES WITH THESE KICKBACKS🍑

this is the SECRET SAUCE to perfectly round glutes✨ these glute kickback variations quite literally hit the glutes from EVERY angle, targeting the glute maximus, medius and minimus🙌 adding these into my routine has helped so much with glute growth and adding more shape and roundess🍑 if you’re looki

376 likes

A woman in pink leggings and a dark jacket stands in a gym, showcasing her glutes. Overlay text reads "Exercises to grow ROUND GLUTES - dumbbells only -" and includes the Lemon8 handle @cassidymorganfitness.

Two images show a woman performing Hip Thrusts with a dumbbell on her hips, demonstrating the movement from a lowered to a raised position. Overlay text indicates "Hip Thrusts" and "3x10, 12 pulses, 8 second hold."

Two images show a woman performing Hip Abductions while in a hip thrust position, with a dumbbell on her hips. The images illustrate the leg movement from together to abducted. Overlay text states "Hip Abductions" and "3x20."

GROW A SHELF🍑 Build Round Glutes With Dumbbells✨

20 minute quickie glute workout for the girlys on the go✨ These are some of my favorite movements for growing the glutes and creating that round, peachy shape🍑 You can do these at home with just a pair of dumbbells, no gym required🙌 full glute program on my app🥰 you got this bestie xx #Lemon8pa

178 likes

Betsey Johnson Bag Charms Back for round 2

The cute Betsey Johnson viral bag charms are back at Tjmaxx and Marshalls this was my second time running into them today #betseyjohnson #tjmaxxfinds #bagcharm #marshalls #purseessentials

150 likes

A woman in athletic wear stands sideways in a gym, looking at her reflection while holding a phone. Text overlay indicates a "Round Glute Workout 30 min" with arrows highlighting her glutes.

A woman performs hip thrusts on a bench in a gym, with a Cybex machine in the background. Text overlay specifies "Hip Thrusts 3x10 (plus 1/3 hip thrust at top)".

A woman performs Romanian Deadlifts (RDLs) in a gym, bending forward while holding a bar. Text overlay indicates "RDLS 3x12".

30 MIN ROUND GLUTE WORKOUT✨

30 minutes is all you need bestie🙌 here’a a quickie yet EFFECTIVE workout for the busy girls who want to grow an absolute gyatttt and build that upper glute shelf🍑 this works all sides of the glutes so to help you achieve that round shape✨ try this and thank me later🥰 #Lemon8partner #Lemon8Di

571 likes

A woman in a gym performs a lunge with dumbbells, showcasing her glutes. The image has text overlay "3 exercises to grow your BOOTY SHELF" and a dotted arrow pointing to her glutes, indicating the focus of the workout.

A woman in a gym performs dumbbell step-ups, stepping onto a platform while holding a dumbbell. The image includes text "dumbbell step-ups" and instructions on how to perform the exercise, with a dotted arrow showing the upward movement.

A woman in a gym performs a single leg press on a machine, with her knee bent towards her chest. The image features text "single leg press" and instructions on positioning and movement, with a dotted arrow indicating the leg's path.

Grow a round booty shelf with these 3 exercises

Target your glute medius to get that rounded shelf! Dumbbell step-ups: Do 3 sets of 6-12 reps - Get a platform roughly mid-thigh height - Hold the dumbbell on the working leg side - Step up onto the platform, using hand for balance (but don't use it to pull yourself up) Single leg pre

102 likes

A person with vitiligo smiles in a car, showcasing new braces on their teeth. They have black hair and wear a black t-shirt with "SAGITTARIUS" text and a silver chain necklace with a heart pendant.

Got braces for the second time in my life…….TODAY!!! 🤷🏾‍♀️

257 likes

Round cookie hack

Use a large round cutter to achieve circular cookies everytime! Make sure to do this when the cookies are hot fresh out of the oven for the best results! #lemon8partner #lemon8creator #baking #cookies #cakedecorating #Recipe #recipeideas

140 likes

THE PERFECT COMBO FOR PERFECTLY ROUND GLUTES✨

Really, and truly🙌 If i had to choose one gym tip i wish i knew sooner for PERFECTLY ROUND GLUTES it would definitely be this! Understanding how to properly use a “deficit” in my training has helper so much to 1. make leg exercises more glute bias and/or 2. target specific glute regions more effect

142 likes

Outer Glutes to Full & Round Workout

🚨LINK IN BIO 4 WEEK WORKOUT PLAN🚨 Trying to grow those outer glutes for that full round, fuller look? Banded hip abductions are a STAPLE in my routine now!! #glutesworkout #outerglute #bandedworkouts #lemon8fitness #lemon8fitnesstips

107 likes

THE ONLY MOVES U NEED FOR PERFECTLY ROUND GLUTES✨

POV: i’m your gym bestie🥰 when doja cat said “if you can see it from the front wait till you see it from the back”… i herd that 🐑 lolllll for the girls training with me on the app, you should be familiar with these already and you can expect to see them in the glute growth plan that’s currently

44 likes

A woman performs barbell hip thrusts in a gym, with a barbell across her hips and her back against a bench. Text overlays detail 'hip thrusts,' '3 sets of 8-12 reps,' and instructions for proper form.

A woman executes a barbell RDL (Romanian Deadlift) in a gym, bent over with a barbell in her hands. Text overlays specify 'barbell RDL,' '3 sets of 8-12 reps,' and step-by-step form cues.

Grow some round glutes with this workout

Hip thrusts: 3 sets of 8-12 reps - Start with your shoulder blades against a platform and feet planted on the ground - Push the bar up with your hips, tucking your tailbone, - Come back down, avoiding arching your back Barbell RDL: 3 sets of 8-12 reps - Brace your core and push your hips bac

35 likes

A plate of two pancakes topped with butter, surrounded by fresh blueberries, raspberries, and sliced strawberries, presented as a breakfast idea by @nessadawne on Lemon8.

A slice of pesto egg toast featuring avocado pesto, arugula, goat cheese, olive oil, and a soft-boiled egg with a runny yolk, shared by @sophieshemirani on Lemon8.

A white bowl filled with yogurt, blueberries, peanut butter, and pieces of a blueberry muffin, presented as a breakfast idea by @feedyoursoulsari on Lemon8.

BREAKFAST IDEAS ROUND-UP 🍳

Share your #BreakfastIdeas for the chance to win a $250 Whole Foods Gift Card 🎁 How to enter ✨ 1.Follow content instructions: -Use hashtags #BreakfastIdeas #Lemon8Challenge - Tag @lemon8_food - Content must be original photos - Content must show the users breakfast ideas

1409 likes

BEST GLUTE MOVEMENTS FOR ROUND GLUTES/TOP SHELF🍑✨

3 movements, all on one machine…and the glutes will be gloooottingggg🍑 these 3 exercises target the upper glutes to give you a round shape and create that upper shelfff✨ since the gluteus medius isn’t usually the primary muscle worked in conventional glute exercises, it’s normal for the movements t

110 likes

✨ OMG, the gift store offers sooo much. Not only are there a lot of items, but UNIQUE items. I fell in love with the journals, notepads, planners, & all the stationery items they had. ✨GIRL, they have nail polish 💅🏽 as highlighters. It doesn’t get any cuter than that. PLUS, they have a pen

30 likes

Turn any round baking pan into a nonstick pan!

The easiest nonstick baking hack! 🎀 Terrified of baking with stainless steel? This is for you! Nonstick Baking Hack for Stainless Steel: Use Parchment Paper! Say goodbye to sticky cakes and damaged pans with this easy nonstick hack for baking with stainless steel. Here’s how: 1️⃣ Grab

983 likes

FOODS I EAT FOR FULL/ROUND GLUTES

Nutrition is the main key to growing your glutes! (And all your muscles for that matter😋) It is important that you have a balanced diet that is full with whole, nutrient dense foods! When growing your glutes you want to focus on eating a high quality, high protein and complex carbohydrate d

992 likes

3 underrated exercises for round glutes

Smith machine split squat The extra stability of a smith machine helps your focus on using your glutes: - Set up a small platform to elevate your back foot - Lower yourself into a lunge position - Push back up using the front leg Single leg RDL This single leg variation targets more of the

86 likes

Turn ANY Round Pan Into a Non-Stick Pan

No grease needed! It’s FALL Yall! Discover the Perfect Nonstick Baking Hack for Fall: Parchment Paper! Bid farewell to sticky cakes and damaged pans with this effortless nonstick trick for baking with any round baking pan. Follow these simple steps: 1️⃣ Grab a sheet of parchment paper t

970 likes

A hand holds a 2-tier jewelry organizer with a bamboo lid, labeled 'Heritage Living'. The box is pink and white, with text 'loved how simple this is'.

A hand holds a clear plastic case of Kingart double-ended fine tip markers, 12 count, with 'Floral Palette' on the label. Overlay text says 'I have these markers already but I loved how it was a mini version'.

A hand holds two spiral-bound notebooks, one with a strawberry pattern and the other with colorful smiley flowers, both labeled 'Notes'. Overlay text says 'of course I got both'.

marshalls round 2🍋✨

such a gold mine✨🌟☀️🍓🌷 #marshallsfinds #marshalls #Lemon8Diary

20 likes

The image displays three personal care products on a countertop: a foaming wash, a sensitive skin wash, and an oil blend. The text 'My current Feminine hygiene routine' is visible.

A clean coochie makes the world go round ✨

•I follow a dedicated feminine hygiene routine to care for my intimate area. I use the recommended three pumps of the Honey Pot product and a small pea-sized amount of the Baby Dove wash. I ensure to thoroughly wash both the front and back areas, and once I am finished, I gently pat dry before appl

1220 likes

how to contour round faces (˶ᵔ ᵕ ᵔ˶)

this technique is used by a lot of kpop idols, like hannie. instead of forcing a harsh and unnatural brown streak on your cheek, it plays with what a shadow would actually look like on the curve of your cheek! so when you turn your face, it won’t look like you have a brown smear on your cheek.

279 likes

A woman in blue activewear demonstrates a glute activation exercise on a mat in a gym. Text overlays indicate "ROUND GLUTES" and "5 MIN GLUTE ACTIVATION" for a warm-up routine.

A woman in blue activewear performs a fire hydrant exercise on a mat in a gym. The text overlay specifies "FIRE HYDRANTS" for "30 seconds" as part of a glute warm-up.

A woman in blue activewear performs an elevated glute bridge with a resistance band around her thighs, with her feet on a box. Text indicates "ELEVATED GLUTE BRIDGE" for "30 seconds" in a gym.

5 MIN BANDED GLUTE WARM UP FOR ROUND GLUTES✨

If you want to see the best results from your glute workouts, set 5 minutes aside for some activation to warm things up!🍑 It’s important to start slow and focus on establishing that mind-muscle connection with your glutes. And it doesn’t have to be a whole ordeal! 3 solid isolation movements is all

150 likes

See more